Search found 2 matches

by ciliegia
Fri Jan 01, 2016 12:44 pm
Forum: Exercises
Topic: Butt
Replies: 7
Views: 4349

Re: Butt

ok thank you. I don't use no weights.
by ciliegia
Tue Dec 29, 2015 7:42 pm
Forum: Exercises
Topic: Butt
Replies: 7
Views: 4349

Re: Butt

Hi, I'm new to this forum. I also want to have tighter glutes. I'd like to make squats and bridges. How many squats and bridges do I have to do every day and how long will it take me to see results? I don't want to get bigger glutes I just don't want them to be flabby and I don't want big tights as ...

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