ShapeFit.com

No food choices are irrelevant (Unless you care about health) You should eat for your macros and calories if your goal is just body composition. So you can eat all the bread you want, but they have to fit your protein, fats and carbohydrates. You can actually read more about IIFYM here, reviewyu.com...

Like to look good naked lmao

Might actually try it. What are the numbers? Is there anyway to incorporate this into the three week diet program? Since the program I am following only has me following numbers reviewyu.com/3-week-diet-review/