ShapeFit.com

For the longest time I've been so and so with workouts. I figured I would wait until I could give it 100% of attention before getting serious. I wanted to put effort towards maxing out hours at work instead. But then I found this pair of 12lb weights at a thrift store for $5. I know I could have alw...

I've recently decided that cardio might be what I need instead of weight training, mostly because I can't do a push-up and have no weights. So I looked up 'how to begin running' on google and the suggestion was for a beginner to run twenty minutes a day, with 4 minutes of running and 1 minute of wal...