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It's difficult to fit your fitness regime in at the ideal times, depending of course on what work you do. I've just started shift work so now I try to start it before night shift starts, around 5pm. Trouble is, I'm sleeping until 3pm so its not ideal. I've tried going after night shifts finish, roun...

I'm looking for a diet that works, I've been doing full-body routines at home http://www.shapefit.com/forum/viewtopic.php?f=4&t=16414" target="_blank and am seeing some results, even though its only been a few weeks. I'm after a diet that works and can help me lose those extra pounds. ...

What's the latest on this subject, what protein shakes are recommended these days? Thanks.

Thanks, yes that would be better for sure, I think I'm going for a cross trainer. I can go slightly more expensive as some of the better ones have extra features that might help to mix things up a bit and keep it interesting.

Hey Boss Man , that sounds like a good set of exercises, not too difficult and wouldn't take too long out day. I am terrible at keeping to a regime, that's only problem. I suppose I thought maybe buying a piece of kit might be better as I could stick on tunes or watch a bit of TV and just get in a r...

Hi, I'm not one for going to the gym as I'm a little self conscious so I want to get something setup at home. I can't afford to buy lots of big bulky equipment + I don't have the space. I was wondering which piece of equipment would be best to get that's going to do a bit of everything? I don't part...