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Hai everyone, sister recently ask me a suggestion about a good fat burner for her. But i have a very little knowledge on this arena, i have no other option the internet. As a result i had found an article which suggest me a supplement name "Shredz". By using shredz along with Exercise and ...

Nice list! Much useful for newbies (Me too). Thank you OP

If you feel over eating then cut down some calories of intake. Then do the same procedure for a month atleast. Definitely you see the results. And make sure with your calories need for maintenance.. before cutting down the intake

Im not an expert in it,but I reckon,..Morning exercise is the best option because, After the sleep over the full night,the body is loosened and relaxed. And according to calories intake of the day, you may never starts the regular intake. So exercise in that time will give you the best possible resu...

Hi Daz, good to talk to you. This should work for you and it doesn't require any equipment Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Good mornings, 2 sets, 10 reps Vertical flyes, 2 sets, 10 reps Bent over rows, 2 sets, 10 reps Shrugs, 2 sets, 10 reps Planks, 30 - 45 seconds You increase the ...

Hi Humility, good to talk to you. Try this and see how it goes. You do the cardio for 5-6 days on a fairly flat course, not consecutively, for 30 minutes consisting of 10 mini cycles. Week 1, walk for 2 minutes 50 seconds, jog for 10 seconds. Week 2, walk for 2 minutes 40 seconds, jog for 20 second...