Search found 11 matches

by jocko2112
Thu May 26, 2016 7:58 am
Forum: Diet & Nutrition
Topic: Will I lose weight doing this..
Replies: 10
Views: 6725

Re: Will I lose weight doing this..

In order to lose weight you will need to burn more calories than you are taking in. Sometimes losing weight is not as beneficial as changing body composition. Reducing body fat and increasing muscle can help you achieve a much "better" looking body without actually losing and weigh
by jocko2112
Thu May 26, 2016 7:55 am
Forum: Cardio Training
Topic: HIIT for Cardio
Replies: 4
Views: 8359

Re: HIIT for Cardio

I would suggest once you build up to it, longer spurts of high intensity and shorter rest periods. Make it 40 on 20 off in a min etc. See how that works for you. Should find that it is really cranking up your metabolism.
by jocko2112
Tue May 24, 2016 3:14 pm
Forum: Skincare
Topic: Get rid of acnes
Replies: 10
Views: 16125

Re: Get rid of acnes

Acne is likely being caused by inflammation. Try changing your diet. I had a friend who solved a life long acne problem by switching to paleo diet. No more drugs or chemicals. Just went away.
by jocko2112
Tue May 24, 2016 11:44 am
Forum: Workout Programs
Topic: How to get a nicer butt? (female)
Replies: 6
Views: 8276

Re: How to get a nicer butt? (female)

Weighted squats and wall squats will help you immensely
by jocko2112
Tue May 24, 2016 11:24 am
Forum: Workout Programs
Topic: Rippedism
Replies: 0
Views: 5583

Rippedism

I see a lot of posts on the forum about working out at home. I just wanted to share that I have been doing a lot of home workouts as gym time has been limited by working hours. I tried a bunch of programs like p90x, insanity, Jillian Michaels etc. I found this new program called Rippedism which is a...
by jocko2112
Tue May 24, 2016 11:16 am
Forum: Workout Programs
Topic: A Basic Weightlifting Setup For The Home
Replies: 10
Views: 14803

Re: A Basic Weightlifting Setup For The Home

I find just using adjustable dumbbells is great. I have a set of those powerblocks and a doorway pullup bar.
by jocko2112
Tue May 24, 2016 11:14 am
Forum: Exercises
Topic: When is best to exercise?
Replies: 15
Views: 15617

Re: When is best to exercise?

I think it is best once you have some food in your system. Ultimately if you can fit it in any time it is better than not doing it of course. I prefer the afternoons, but mornings before you start your day can keep the metabolism firing all day too.
by jocko2112
Tue May 24, 2016 11:13 am
Forum: Strength Training
Topic: Where to begin?
Replies: 7
Views: 6507

Re: Where to begin?

Check out this program: Rippedism. I have been doing it for the last 4 weeks. It is great for getting cut up. I do everything at home with some basic dumbbells :
www.Rippedism.com
by jocko2112
Tue May 24, 2016 11:10 am
Forum: Nutritional Supplements
Topic: how often do I take whey protein
Replies: 6
Views: 11194

Re: how often do I take whey protein

I would take it about an hour before working out and directly after working out. Post workout, make sure to include so carbs ( sugar) with it for fast delivery.
by jocko2112
Tue May 24, 2016 11:09 am
Forum: Cardio Training
Topic: Best Way to Get Full-body Workout at Home?
Replies: 7
Views: 10103

Re: Best Way to Get Full-body Workout at Home?

Make sure to change up the routine after 3-4 weeks though. You don't want to plateau and stagnate .
by jocko2112
Tue May 24, 2016 11:07 am
Forum: Product Reviews
Topic: Adjustable Weight Bench
Replies: 3
Views: 7036

Re: Adjustable Weight Bench

I have been using Rogue fitness stuff. Super high quality and works really well. They make a good adjustable folding bench