ShapeFit.com

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Hello, Sorry for late response here. Smoking isn't good at all. Anyways you should quit it. If you would like to get better way then simply follow here https://www.blacknote.com/ Even I have tried it and found it very useful. I was a chain smoker and it took me about 30 cigarettes per day. However, ...

Though there are lot's of ways for weight loss. However, thank you for the link. I will try this for sure. lol

Hello mate,

Hope you are quiet well so far? Myself happy too. Because recently I got relieve from a severe back pain which I was suffering over 6 months. Actually I follow the dynamic stretching. This is really natural and effective.

Thank you so much!

For me I always follow in the morning shift. And I think it's works best so far. Don't go to the GYM at the evening.

I don't think can medicine help to lose weight. Rather you should walk hard, eat less, and walking in the morning is much more effective.

Actually you should keep concern on food for body building. Nutritious foods really helps to gain muscles and body. Try for that.

Much helpful post here. Also the tips you shared really wonderful for the mild kids.

Thank you for your reply behind post here. Actually I love to eat. You can call me eating lover for foods. And don't do any exercise. However, I searched a little bit through the internet and found few website which share different kind of fat loss tips. I visited them one by one and got few ideas a...

Hello guys,

I am new member into this forum. Hope I might get help from here. I am looking for an easy solution to loss extra fat from body. How to do that? Actually I didn't try anything yet. So, looking for better and easy solution from all of you.

Thanks for your time!