ShapeFit.com

Thanks for the info!

Maybe I just felt the burn for the first time and liked it and could easily have experienced the same sensation in a gym but have never been?

I know I wouldn't have the staying power for a membership, that's just not me, so will stick to press-ups.

It was actually the protein and fat that I was looking for, apparently Carbohydrates are the big ruse: https://www.t-nation.com/training/get-ready-for-the-workout-of-your-life I would like to know the formula, if there is one, that's why I provided some details about myself, to calculate what I woul...

I don't get enough sleep and am tired at work, I know how to the issue of tardiness, but I read that a high protein breakfast was the ticket to sustained energy. This in the form of meats and nuts, I knew I couldn't at least get some nuts before or at work, but not red meat, it's too expensive. I we...

I am an ectomorph, or a "hard gainer" and don't do exorcise and was tasked to pump up an inflatable balloon about half body size. No problem I though, this pump made it easy, but I noticed I used all of arms, arms were bursting. I had been told by an ex-rower that he wish now (in his latte...