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- Wed Dec 07, 2016 3:38 pm
- Forum: Exercises
- Topic: Tight shoulders- help!
- Replies: 1
- Views: 5449
Tight shoulders- help!
Hi Everyone! :wave: I have been working out at gym for many many years. I've noticed that I'm holding shoulders upwards and the muscles are tight.What could be causing this tightness? Is this from using the Roman Chair? I bend knees up to chest for 3 sets of 12 reps on it. Any suggestions how to all...