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by Craig8291
Wed Mar 08, 2017 4:22 pm
Forum: Exercises
Topic: Tight ligaments (Groin area.)
Replies: 1
Views: 3339

Tight ligaments (Groin area.)

Hi people. New to this so please bare with. I have started back training in kickboxing and k1. I finished when i was 16 and im now 26. I know it may take time for body to get used to the stretching and fitness but i am really struggling to kick the way i used to. I have really sharp shooting pains a...