Search found 5 matches

by CastletonSNob
Thu Jun 08, 2017 8:00 am
Forum: Health & Wellness
Topic: Looking at alarm clock when sleeping.
Replies: 3
Views: 3447

Looking at alarm clock when sleeping.

I've developed a habit of looking at the alarm clock if I'm not asleep in 15-20 minutes.

I also look at the alarm clock until it hits 10:30, when I try to go to sleep.

Could this be why I have trouble sleeping?
by CastletonSNob
Fri Jun 02, 2017 6:00 pm
Forum: Chill Out Zone
Topic: Melatonin.
Replies: 5
Views: 3051

Re: Melatonin.

So, I'm probably fine?
by CastletonSNob
Fri Jun 02, 2017 11:19 am
Forum: Chill Out Zone
Topic: Melatonin.
Replies: 5
Views: 3051

Re: Melatonin.

Here: https://www.vitaminshoppe.com/p/sleep-support-60-capsules/vs-2166?mr:trackingCode=A02A5D84-C9E0-E511-80ED-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&utm_source=Shopping&utm_medium=CSE&utm_campaign=the%20Vitamin%20Shoppe&utm_content=VS-2166&gclid=Cj0KEQjwmcTJBRCY...
by CastletonSNob
Fri Jun 02, 2017 7:58 am
Forum: Chill Out Zone
Topic: Melatonin.
Replies: 5
Views: 3051

Melatonin.

I have ADHD, and I have trouble sleeping. I take an OTC sleep formula pill that contains melatonin, which helps me sleep. I've been taking it intermittently since 2007.
However, I'm worried that I'll become dependent on it. What do I do?
by CastletonSNob
Sun Apr 09, 2017 8:06 pm
Forum: Exercises
Topic: Youtube exercise channels.
Replies: 5
Views: 3178

Youtube exercise channels.

I want to get in shape, but I can't drive, and I don't have a job, so I can't afford a gym membership.

What are some good fitness channels on YouTube with videos of workouts I can do along with the video?