I've developed a habit of looking at the alarm clock if I'm not asleep in 15-20 minutes.
I also look at the alarm clock until it hits 10:30, when I try to go to sleep.
Could this be why I have trouble sleeping?
Search found 5 matches
- Thu Jun 08, 2017 8:00 am
- Forum: Health & Wellness
- Topic: Looking at alarm clock when sleeping.
- Replies: 3
- Views: 6377
- Fri Jun 02, 2017 6:00 pm
- Forum: Chill Out Zone
- Topic: Melatonin.
- Replies: 5
- Views: 6152
Re: Melatonin.
So, I'm probably fine?
- Fri Jun 02, 2017 11:19 am
- Forum: Chill Out Zone
- Topic: Melatonin.
- Replies: 5
- Views: 6152
Re: Melatonin.
Here: https://www.vitaminshoppe.com/p/sleep-support-60-capsules/vs-2166?mr:trackingCode=A02A5D84-C9E0-E511-80ED-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&utm_source=Shopping&utm_medium=CSE&utm_campaign=the%20Vitamin%20Shoppe&utm_conten...
- Fri Jun 02, 2017 7:58 am
- Forum: Chill Out Zone
- Topic: Melatonin.
- Replies: 5
- Views: 6152
Melatonin.
I have ADHD, and I have trouble sleeping. I take an OTC sleep formula pill that contains melatonin, which helps me sleep. I've been taking it intermittently since 2007.
However, I'm worried that I'll become dependent on it. What do I do?
However, I'm worried that I'll become dependent on it. What do I do?
- Sun Apr 09, 2017 8:06 pm
- Forum: Exercises
- Topic: Youtube exercise channels.
- Replies: 5
- Views: 8743
Youtube exercise channels.
I want to get in shape, but I can't drive, and I don't have a job, so I can't afford a gym membership.
What are some good fitness channels on YouTube with videos of workouts I can do along with the video?
What are some good fitness channels on YouTube with videos of workouts I can do along with the video?