Search found 12 matches

by WilliamYoung
Fri Jun 09, 2017 6:44 am
Forum: Diet & Nutrition
Topic: Protein shakes
Replies: 11
Views: 11567

Re: Protein shakes

I found the whey protein the best one with no flavouring, then you can add various fruits yourself to make the shakes, just gives you a bit more choice.
by WilliamYoung
Fri Jun 09, 2017 6:41 am
Forum: Diet & Nutrition
Topic: Should You Drink Water After Overeating and Working Out?
Replies: 9
Views: 7151

Re: Should You Drink Water After Overeating and Working Out?

There was all that hype about the benefits of cider vinegar awhile ago, but it turned out to be a fad. I don't know what the "current" thing is to drink, but good luck anyway.
by WilliamYoung
Fri Jun 09, 2017 6:38 am
Forum: Diet & Nutrition
Topic: Do I Need to Completely Cut Out Sugar to Get Flat ?
Replies: 5
Views: 4703

Re: Do I Need to Completely Cut Out Sugar to Get Flat ?

Processed sugar is something you want to give a wide berth, try cane sugar or some other alternatives, do you really have to have sugar.
by WilliamYoung
Thu Jun 08, 2017 5:19 am
Forum: Health & Wellness
Topic: getting the flu shot
Replies: 10
Views: 15595

Re: getting the flu shot

Getting the flu shot is a great idea, it gives you extra protection from the nasty germs, who wants flu?
by WilliamYoung
Thu Jun 08, 2017 5:17 am
Forum: Health & Wellness
Topic: help - motivation
Replies: 8
Views: 10950

Re: help - motivation

Kudos for having the determination to shed more weight. Start with smallish gentle exercise and gradually build it up, you'll be surprised as to how quick you see a weight reduction, good luck.
by WilliamYoung
Thu Jun 08, 2017 5:15 am
Forum: Health & Wellness
Topic: Painful Knees
Replies: 5
Views: 11071

Re: Painful Knees

I think you should try and push past the pain. Just make sure you have the correct walking shoes to start of gently and increase onto some workout exercises to build and strengthen your legs and knees.
by WilliamYoung
Wed Jun 07, 2017 8:36 am
Forum: Exercises
Topic: Can Short Pre-Exercise Weight Training Stimulate Body?
Replies: 5
Views: 8330

Re: Can Short Pre-Exercise Weight Training Stimulate Body?

What is Short Pre-Exercise Weight Training guys?
by WilliamYoung
Wed Jun 07, 2017 8:34 am
Forum: Exercises
Topic: Any yoga routine reccomendations?
Replies: 6
Views: 8638

Re: Any yoga routine reccomendations?

There's some great yoga videos on You Tube, but you could also try the hot yoga it's a real blast.
by WilliamYoung
Wed Jun 07, 2017 8:33 am
Forum: Exercises
Topic: Is swimming a good exercise?
Replies: 14
Views: 15948

Re: Is swimming a good exercise?

Swimming is one of the best exercises you can do. It not only increases your whole body fitness but you feel a whole lot better to.
by WilliamYoung
Fri Jun 02, 2017 9:48 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 63895

Re: Cholesterol, some useful insights.

Good read, I have bookmarked this.
by WilliamYoung
Fri Jun 02, 2017 9:46 am
Forum: Diet & Nutrition
Topic: Though People Might Enjoy This
Replies: 28
Views: 44247

Re: Though People Might Enjoy This

Nothing better than starting the day off with good old porridge, a staple from long ago and still going strong, like the tip about using whey powder.
by WilliamYoung
Fri Jun 02, 2017 9:42 am
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 59
Views: 73806

Re: Food For Kids

Lots of good advice here, kids need guidance where eating the correct food is concerned.