Search found 12 matches
- Fri Jun 09, 2017 6:44 am
- Forum: Diet & Nutrition
- Topic: Protein shakes
- Replies: 11
- Views: 11567
Re: Protein shakes
I found the whey protein the best one with no flavouring, then you can add various fruits yourself to make the shakes, just gives you a bit more choice.
- Fri Jun 09, 2017 6:41 am
- Forum: Diet & Nutrition
- Topic: Should You Drink Water After Overeating and Working Out?
- Replies: 9
- Views: 7151
Re: Should You Drink Water After Overeating and Working Out?
There was all that hype about the benefits of cider vinegar awhile ago, but it turned out to be a fad. I don't know what the "current" thing is to drink, but good luck anyway.
- Fri Jun 09, 2017 6:38 am
- Forum: Diet & Nutrition
- Topic: Do I Need to Completely Cut Out Sugar to Get Flat ?
- Replies: 5
- Views: 4703
Re: Do I Need to Completely Cut Out Sugar to Get Flat ?
Processed sugar is something you want to give a wide berth, try cane sugar or some other alternatives, do you really have to have sugar.
- Thu Jun 08, 2017 5:19 am
- Forum: Health & Wellness
- Topic: getting the flu shot
- Replies: 10
- Views: 15595
Re: getting the flu shot
Getting the flu shot is a great idea, it gives you extra protection from the nasty germs, who wants flu?
- Thu Jun 08, 2017 5:17 am
- Forum: Health & Wellness
- Topic: help - motivation
- Replies: 8
- Views: 10950
Re: help - motivation
Kudos for having the determination to shed more weight. Start with smallish gentle exercise and gradually build it up, you'll be surprised as to how quick you see a weight reduction, good luck.
- Thu Jun 08, 2017 5:15 am
- Forum: Health & Wellness
- Topic: Painful Knees
- Replies: 5
- Views: 11071
Re: Painful Knees
I think you should try and push past the pain. Just make sure you have the correct walking shoes to start of gently and increase onto some workout exercises to build and strengthen your legs and knees.
- Wed Jun 07, 2017 8:36 am
- Forum: Exercises
- Topic: Can Short Pre-Exercise Weight Training Stimulate Body?
- Replies: 5
- Views: 8330
Re: Can Short Pre-Exercise Weight Training Stimulate Body?
What is Short Pre-Exercise Weight Training guys?
- Wed Jun 07, 2017 8:34 am
- Forum: Exercises
- Topic: Any yoga routine reccomendations?
- Replies: 6
- Views: 8638
Re: Any yoga routine reccomendations?
There's some great yoga videos on You Tube, but you could also try the hot yoga it's a real blast.
- Wed Jun 07, 2017 8:33 am
- Forum: Exercises
- Topic: Is swimming a good exercise?
- Replies: 14
- Views: 15948
Re: Is swimming a good exercise?
Swimming is one of the best exercises you can do. It not only increases your whole body fitness but you feel a whole lot better to.
- Fri Jun 02, 2017 9:48 am
- Forum: Diet & Nutrition
- Topic: Cholesterol, some useful insights.
- Replies: 50
- Views: 63895
Re: Cholesterol, some useful insights.
Good read, I have bookmarked this.
- Fri Jun 02, 2017 9:46 am
- Forum: Diet & Nutrition
- Topic: Though People Might Enjoy This
- Replies: 28
- Views: 44247
Re: Though People Might Enjoy This
Nothing better than starting the day off with good old porridge, a staple from long ago and still going strong, like the tip about using whey powder.
- Fri Jun 02, 2017 9:42 am
- Forum: Diet & Nutrition
- Topic: Food For Kids
- Replies: 59
- Views: 73806
Re: Food For Kids
Lots of good advice here, kids need guidance where eating the correct food is concerned.