Search found 15 matches

by RichardSmith
Tue Jul 04, 2017 12:05 pm
Forum: Cardio Training
Topic: newbie looking for a good cardio exercise
Replies: 18
Views: 18336

Re: newbie looking for a good cardio exercise

There's such good advice here to follow, here's to getting fit again
by RichardSmith
Mon Jul 03, 2017 2:29 am
Forum: Cardio Training
Topic: Stopping Cardio and Weight Gain
Replies: 9
Views: 8235

Re: Stopping Cardio and Weight Gain

Great advice, thanks guys
by RichardSmith
Mon Jul 03, 2017 2:27 am
Forum: Cardio Training
Topic: Great fun form of cardio
Replies: 6
Views: 5908

Re: Great fun form of cardio

Yeah, I found the boxing was great, once you learned the moves!
by RichardSmith
Mon Jul 03, 2017 2:25 am
Forum: Cardio Training
Topic: Best cardio exercise
Replies: 44
Views: 37731

Re: Best cardio exercise

I found boxing was a great cardio workout which I still do, I also go cycling and swimming,works for me
by RichardSmith
Sat Jul 01, 2017 2:01 pm
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 19
Views: 166488

Re: Just A Reminder To People

Good information very informative, thanks
by RichardSmith
Sat Jul 01, 2017 1:54 pm
Forum: Over 50's
Topic: Training
Replies: 3
Views: 4709

Re: Training

Maybe you should be taking a look at everything overall, your diet, exercise regime etc, maybe a little advice from a trainer might help
by RichardSmith
Sat Jul 01, 2017 1:52 pm
Forum: Over 50's
Topic: Denise Austin Pushing 60
Replies: 9
Views: 14382

Re: Denise Austin Pushing 60

Lets face it, we all change with age, good luck to the lady for doing such a great job in taking care of herself
by RichardSmith
Fri Jun 30, 2017 3:03 am
Forum: Workout Programs
Topic: Need help with limited working space
Replies: 4
Views: 4021

Re: Need help with limited working space

I followed the advice on here and it's worked great, I see progress at last
by RichardSmith
Fri Jun 30, 2017 3:01 am
Forum: Workout Programs
Topic: How to get a nicer butt? (female)
Replies: 6
Views: 4232

Re: How to get a nicer butt? (female)

weighted squats are one of the best for females
by RichardSmith
Fri Jun 30, 2017 2:57 am
Forum: Workout Programs
Topic: Am I doing this right!?
Replies: 3
Views: 3945

Re: Am I doing this right!?

Sounds like you're not consuming enough like Boss Man said, your body could think it's in starvation mode. When you exercise you actually have to eat more to increase metabolism , so it comes down to diet. Follow the advice and you should see an improvement good luck
by RichardSmith
Thu Jun 29, 2017 11:28 am
Forum: Health & Wellness
Topic: Recovering from a hamstring injury
Replies: 11
Views: 9778

Re: Recovering from a hamstring injury

Sounds like this could take awhile, best follow advice given
by RichardSmith
Thu Jun 29, 2017 11:26 am
Forum: Health & Wellness
Topic: Does color of our teeth creates an image for us
Replies: 7
Views: 7372

Re: Does color of our teeth creates an image for us

As long as your teeth are in good condition you shouldn't worry too much. In this day and age some people want their teeth too white and it isn't natural looking at all, best follow advice from ****
by RichardSmith
Thu Jun 29, 2017 11:21 am
Forum: Weight Loss/Fat Loss
Topic: Getting into shape
Replies: 4
Views: 5096

Re: Getting into shape

When you're younger you are in much better shape, but at 42 it's not too late, best start with the diet and get advice from a personal trainer, their advice should see you on the right path. Good luck
by RichardSmith
Wed Jun 28, 2017 4:09 am
Forum: Over 50's
Topic: Over 50 and Entertained
Replies: 3
Views: 4531

Re: Over 50 and Entertained

Fantastic photo, if only it could be attainable for all women!
by RichardSmith
Wed Jun 28, 2017 4:07 am
Forum: Over 50's
Topic: How much is too much?
Replies: 5
Views: 5601

Re: How much is too much?

Sounds like your schedule makes you one busy person, this regime will keep up your fitness levels and build on them. Don't worry that you do too much your body will keep you right, and certainly I wouldn't worry about age that's just a number, good luck