Search found 15 matches
- Tue Jul 04, 2017 12:05 pm
- Forum: Cardio Training
- Topic: newbie looking for a good cardio exercise
- Replies: 18
- Views: 27081
Re: newbie looking for a good cardio exercise
There's such good advice here to follow, here's to getting fit again
- Mon Jul 03, 2017 2:29 am
- Forum: Cardio Training
- Topic: Stopping Cardio and Weight Gain
- Replies: 9
- Views: 12880
Re: Stopping Cardio and Weight Gain
Great advice, thanks guys
- Mon Jul 03, 2017 2:27 am
- Forum: Cardio Training
- Topic: Great fun form of cardio
- Replies: 6
- Views: 10090
Re: Great fun form of cardio
Yeah, I found the boxing was great, once you learned the moves!
- Mon Jul 03, 2017 2:25 am
- Forum: Cardio Training
- Topic: Best cardio exercise
- Replies: 44
- Views: 59441
Re: Best cardio exercise
I found boxing was a great cardio workout which I still do, I also go cycling and swimming,works for me
- Sat Jul 01, 2017 2:01 pm
- Forum: Strength Training
- Topic: Just A Reminder To People
- Replies: 19
- Views: 252359
Re: Just A Reminder To People
Good information very informative, thanks
Re: Training
Maybe you should be taking a look at everything overall, your diet, exercise regime etc, maybe a little advice from a trainer might help
- Sat Jul 01, 2017 1:52 pm
- Forum: Over 50's
- Topic: Denise Austin Pushing 60
- Replies: 9
- Views: 22356
Re: Denise Austin Pushing 60
Lets face it, we all change with age, good luck to the lady for doing such a great job in taking care of herself
- Fri Jun 30, 2017 3:03 am
- Forum: Workout Programs
- Topic: Need help with limited working space
- Replies: 4
- Views: 7343
Re: Need help with limited working space
I followed the advice on here and it's worked great, I see progress at last
- Fri Jun 30, 2017 3:01 am
- Forum: Workout Programs
- Topic: How to get a nicer butt? (female)
- Replies: 6
- Views: 8408
Re: How to get a nicer butt? (female)
weighted squats are one of the best for females
- Fri Jun 30, 2017 2:57 am
- Forum: Workout Programs
- Topic: Am I doing this right!?
- Replies: 3
- Views: 6819
Re: Am I doing this right!?
Sounds like you're not consuming enough like Boss Man said, your body could think it's in starvation mode. When you exercise you actually have to eat more to increase metabolism , so it comes down to diet. Follow the advice and you should see an improvement good luck
- Thu Jun 29, 2017 11:28 am
- Forum: Health & Wellness
- Topic: Recovering from a hamstring injury
- Replies: 11
- Views: 14707
Re: Recovering from a hamstring injury
Sounds like this could take awhile, best follow advice given
- Thu Jun 29, 2017 11:26 am
- Forum: Health & Wellness
- Topic: Does color of our teeth creates an image for us
- Replies: 7
- Views: 11452
Re: Does color of our teeth creates an image for us
As long as your teeth are in good condition you shouldn't worry too much. In this day and age some people want their teeth too white and it isn't natural looking at all, best follow advice from dentist
- Thu Jun 29, 2017 11:21 am
- Forum: Weight Loss/Fat Loss
- Topic: Getting into shape
- Replies: 4
- Views: 8217
Re: Getting into shape
When you're younger you are in much better shape, but at 42 it's not too late, best start with the diet and get advice from a personal trainer, their advice should see you on the right path. Good luck
- Wed Jun 28, 2017 4:09 am
- Forum: Over 50's
- Topic: Over 50 and Entertained
- Replies: 3
- Views: 14437
Re: Over 50 and Entertained
Fantastic photo, if only it could be attainable for all women!
- Wed Jun 28, 2017 4:07 am
- Forum: Over 50's
- Topic: How much is too much?
- Replies: 5
- Views: 11056
Re: How much is too much?
Sounds like your schedule makes you one busy person, this regime will keep up your fitness levels and build on them. Don't worry that you do too much your body will keep you right, and certainly I wouldn't worry about age that's just a number, good luck