Search found 10 matches

by BitGid
Sat Aug 15, 2020 6:37 am
Forum: Diet & Nutrition
Topic: Anti Ageing Diet
Replies: 7
Views: 3124

Re: Anti Ageing Diet

Avoiding refined foods and omega-6 oils at your meal plan while incorporating more greens, pigmented fruits, whole grains, healthy fats, and foods with omega-3s is a good place to start. There's no magic bullet or perfect diet, though. Als there are also many healthy, non vegan foods like Greek yogu...
by BitGid
Sat Feb 29, 2020 3:01 am
Forum: Weight Loss/Fat Loss
Topic: Belly fat or loose skin?
Replies: 6
Views: 1367

Re: Belly fat or loose skin?

Don't worry about the loose skin. I was at the same point a year ago. What helped for me was a long cutting period (about 3 months) with consistent training and doing a lot of planks, ab roller exercises and leg raises. Always do abdominal exercises with added weight if possible. Train them the same...
by BitGid
Thu Jan 30, 2020 6:07 am
Forum: Weight Loss/Fat Loss
Topic: Starting my weight/fat loss journey
Replies: 8
Views: 1651

Re: Starting my weight/fat loss journey

Counting calories. That's it. I tracked everything I ate with an app or printed or printable templates like https://onplanners.com/template/7-happy-days-planner-template , plus working out (which I tracked with the same app as well). It's going to be tough for the first week or two, and you will be ...
by BitGid
Mon Dec 30, 2019 11:13 am
Forum: Weight Loss/Fat Loss
Topic: Best calorie fitness tracker for gym exercises?
Replies: 3
Views: 802

Re: Best calorie fitness tracker for gym exercises?

I use MFP for calories and workout planner to track my workouts. My workouts are the same from week to week, so I don't need to add extra exercises or anything like that. Also, you can use Gym Builder Pro if you want to make custom gym workouts
by BitGid
Sun Nov 17, 2019 5:39 am
Forum: Diet & Nutrition
Topic: Pre-workout supplement or drink
Replies: 7
Views: 4476

Re: Pre-workout supplement or drink

I normaly drink water during a workout but tried green tea a few days and loved it, not sure if placebo effect but I felt with more energie too.
by BitGid
Wed Oct 30, 2019 10:00 am
Forum: Chill Out Zone
Topic: Questions About Personal Training and Fitness (A Survey)
Replies: 2
Views: 1768

Re: Questions About Personal Training and Fitness (A Survey)

Having someone to stand over you all the time is good to prevent you from resting too long, skipping exercises etc. If you have never had those problems and do a workout plan , then PT is useless. If you do, then they are worth it. Plus, I noticed some people use their PTs to enjoy chatting rather t...
by BitGid
Thu Sep 19, 2019 1:42 pm
Forum: Weight Loss/Fat Loss
Topic: Advice for weight loss/toning
Replies: 9
Views: 2367

Re: Advice for weight loss/toning

The biggest advantage of cardio is health: longer and healthier life. Calorie loss from cardio alone is typically less than anaerobic exercise, so if your goal is weight loss, then you're not hitting your primary goal. Lifting/weight training will lose more calories. But I personally think the advan...
by BitGid
Fri Aug 23, 2019 7:01 am
Forum: Weight Loss/Fat Loss
Topic: Tips to shed weight?
Replies: 12
Views: 5906

Re: Tips to shed weight?

The secret to losing weight: Burn more calories than you consume. TA-DA!!! Take control of what goes into your belly. Create own food planner such as https://onplanners.com/planners/best-food-planners-healthy-eating . Seriously, I lost over 50 pounds by consuming 1700 or fewer calories per day and g...
by BitGid
Sat Apr 07, 2018 9:23 am
Forum: Exercises
Topic: Advice for Kettlebell workouts
Replies: 5
Views: 3542

Re: Advice for Kettlebell workouts

I have the Ryan Shanahan dvd set it is very very good. I use a 2kg and 5kg kettlebell which sounds light but isn’t with some of the exercises. Workouts are circa 20 minutes initially, well thought out to work different muscle groups and DVD’s for specific areas if you want to go that way. If you are...
by BitGid
Tue Feb 20, 2018 7:38 am
Forum: Diet & Nutrition
Topic: Brown Rice Protein
Replies: 4
Views: 4340

Re: Brown Rice Protein

I bought some brown rice protein at the grocery store a year ago and only used it a couple times because it tasted pretty bad in my opinion. It taste kinda gritty, almost like I was drinking chalk or something lol. You should try it out though if you want, everyone has different opinions.
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