Search found 2 matches
Search found 2 matches • Page 1 of 1
- Mon Apr 30, 2018 7:10 am
- Forum: Strength Training
- Topic: How to get the most strength with least mass.
- Replies: 11
- Views: 5871
I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, C...
I have think you can follow Gurumann from India is really awesome I recommeding him not forcing please see his video and then decide what is good for you. Everyone has their own opions you too.