Search found 2 matches

by anju123
Mon Apr 30, 2018 7:10 am
Forum: Strength Training
Topic: How to get the most strength with least mass.
Replies: 11
Views: 5871

Re: How to get the most strength with least mass.

I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, C...
by anju123
Thu Apr 26, 2018 7:40 am
Forum: Exercises
Topic: Youtube exercise channels.
Replies: 5
Views: 3182

Re: Youtube exercise channels.

I have think you can follow Gurumann from India is really awesome I recommeding him not forcing please see his video and then decide what is good for you. Everyone has their own opions you too.