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Great man. I am impressed by your achievements.

I think is no proper timing to exercise but morning is best.

Hi there and welcome to the forum. Congratulation on achieving your goal.

suggestions to you is to start slowly then increase the speed of treadmill.

I think running uphill has no negative impact all you have to do is to use good shoes so that your feet may stay safe.

Yes man. You have a good body. I wish to have a body like you.

That's great. I would suggest you to make a short targets and once achieve them then go for the bigger ones. I means, if you are going for the twenty minutes walk then after some days increase the time so that you can have more and more.

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Sir i think you should act according to the direction of doctors so that your back may have some rest.

One thing you should in mind that everything is possible in this world and all you have to do it to make small goals and achieve them. Focus on balanced diet and also take green tea. You should also have a proper time table of exercises as well.

Great man I am impressed by your efforts.

suggestions would be to have proper and healthy diet along with the green tea plus have some proper exercises.

I think you should have a balanced diet and focus on proper exercises.

Hi there good to see such an impressive plan. advice would be to stick with your plan.

I think you should have a slightly modification in your push ups position and also try to put less weight on your wrist because it may hurt you in future.