Search found 17 matches

by garygoberjr
Wed Oct 10, 2018 11:57 pm
Forum: Product Reviews
Topic: Testosterone boosters: what do you think about them and which ones do you recommend?
Replies: 1
Views: 2019

Re: Testosterone boosters: what do you think about them and which ones do you recommend?

Let's face it, if you're feeling as good as you say you do then I don't find the need for you to take an "T-Boosters." Don't go trying to fix something that ain't broke.
by garygoberjr
Wed Oct 10, 2018 11:47 pm
Forum: Weight Loss/Fat Loss
Topic: Is the C25K an effective workout plan if I'm focusing on losing weight?
Replies: 1
Views: 1459

Re: Is the C25K an effective workout plan if I'm focusing on losing weight?

Truthfully, any exercise regimen will help you lose weight along with a consistent caloric deficit. I'm not sure how much you currently weigh but when I was at my heaviest running was very taxing on my joints. It wasn't until I dropped 30 pounds or so that I began to run again with less pain.
by garygoberjr
Wed Oct 10, 2018 11:44 pm
Forum: Product Reviews
Topic: Fitness Clothing brands.
Replies: 1
Views: 1714

Re: Fitness Clothing brands.

I don't mean to alarm you but it seems that your link leads to an error message. Is the company out of business?
by garygoberjr
Wed Oct 10, 2018 11:43 pm
Forum: Exercises
Topic: Essential yoga supplement to boost your energy.
Replies: 4
Views: 1915

Re: Essential yoga supplement to boost your energy.

Forgive me for my ignorance in this matter, but I was under the impression that yoga is a low impact, low exertion exercise. Is it really necessary to be using supplements to assist in your yoga practice or are these more for general wellness but would also assist in yoga? Thanks.
by garygoberjr
Tue Oct 09, 2018 12:10 pm
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 46
Views: 40302

Re: Cholesterol, some useful insights.

Very informative! Thank you for the insight!
by garygoberjr
Sun Oct 07, 2018 10:39 pm
Forum: Health & Wellness
Topic: Yoga exercise and health benefits.
Replies: 3
Views: 1691

Re: Yoga exercise and health benefits.

This is probably the best overview of yoga that I've seen. Thank you for the insight.
by garygoberjr
Sat Oct 06, 2018 11:37 pm
Forum: Sports/Athletes
Topic: Do you exercise with an electric bicycle?
Replies: 2
Views: 1818

Re: Do you exercise with an electric bicycle?

Truthfully I would take a different approach to the electric bicycle. I would utilize a bike powered entertainment system where you could only watch movies while you were using the bike that powered the system. This would be an interesting twist to say the least.
by garygoberjr
Sat Oct 06, 2018 11:34 pm
Forum: Weight Loss/Fat Loss
Topic: cheat day?
Replies: 1
Views: 1067

Re: cheat day?

Boss I have found that changing the approach of this is crucial. The connotation of a "cheat" day is typically negative and I know many people that associate a ton of guilt with it. Speaking to a few of them and discovering a podcast I've found that by simply changing the name from "cheat day" to "t...
by garygoberjr
Sat Oct 06, 2018 11:29 pm
Forum: Diet & Nutrition
Topic: POST SURGERU
Replies: 1
Views: 1589

Re: POST SURGERU

cs? Cesarian Section I'm assuming but I'm not sure. If that is the case I would be very wary of anything intense because your body can take a tremendous amount of time to heal and readjust. I've met some that are 18 months out and are still having issues. Whatever you do just make sure you ease into...
by garygoberjr
Sat Oct 06, 2018 11:25 pm
Forum: Skincare
Topic: What are your favorite skincare products?
Replies: 4
Views: 4256

Re: What are your favorite skincare products?

All in all my skin health is very well as far as I can tell. I use coconut oil to oil my beard and any residual oil left on my hands I rub into my scalp as I usually keep my head buzzed down and wear a bandana almost all the time. This helps my scalp from drying out. Anything left after that I just ...
by garygoberjr
Sat Oct 06, 2018 11:20 pm
Forum: Chill Out Zone
Topic: Hello Everyone
Replies: 2
Views: 1348

Re: Hello Everyone

Hey Nadira, welcome. Since you specialize in yoga what would be the best beginners pose for sciatic tension in my back?
by garygoberjr
Sat Oct 06, 2018 11:14 pm
Forum: Chill Out Zone
Topic: My intro
Replies: 1
Views: 802

Re: My intro

Glad to have ya John. If you don't mind me asking what muscle groups would you suggest working on to gain better posture? Figured with your experience you may have some insight to this.
by garygoberjr
Sat Oct 06, 2018 12:37 am
Forum: Exercises
Topic: Bodyweight routine
Replies: 8
Views: 1978

Re: Bodyweight routine

For your lower body I would suggest pistol squats. I find them to be difficult and definitely a good work out. Also jump squats.
by garygoberjr
Thu Oct 04, 2018 12:41 am
Forum: Strength Training
Topic: Two Workout Program: Help!
Replies: 3
Views: 1700

Re: Two Workout Program: Help!

I'm with the BossMan on this one. The first link is incredibly advanced and could cause injury if you're not accustomed to burnouts. I do have a concern with the second link though. It requires a significant amount of equipment to accomplish. If you are at a gym this may cause trouble due to a lack ...
by garygoberjr
Tue Oct 02, 2018 1:47 am
Forum: Workout Programs
Topic: Need a little help
Replies: 5
Views: 1741

Re: Need a little help

As far as I can tell a lot of newer studies are showing that less cardio is more beneficial for your overall health. I think it has something to do with your body breaking down your muscle for fuel instead of the fat. But truthfully this info can literally change overnight. The article I found is he...