Search found 20 matches

by tylerr
Tue Oct 23, 2018 1:47 pm
Forum: Running Zone
Topic: Is strength training important for a 5K
Replies: 7
Views: 5106

Re: Is strength training important for a 5K

Anything beyond 800 meters utilizes the aerobic systems alot more than the anaerobic systems, any strength work will improve your anaerobic capacity which isn't useful until the last 50 or so meters in a distance event when you go all out. Additionally, strength training will improve your force prod...
by tylerr
Tue Oct 23, 2018 4:21 am
Forum: Health & Wellness
Topic: Back injury rehab
Replies: 6
Views: 9441

Re: Back injury rehab

Believe it or not I found walking to be a tremendous help for rehabbing a lower back. I discovered this by accidently about 10 years ago when I develped a herniated disc and a God awful case of sciatica. For me, going to the weight room was out of the question....the only thing I could manage to do ...
by tylerr
Tue Oct 23, 2018 4:19 am
Forum: Exercises
Topic: When is best to exercise?
Replies: 15
Views: 6940

Re: When is best to exercise?

It's an individual thing go when you can get the best workout.......
however you are depriving yourself of a very important tool in bb and that is sleep! so if your not getting it IMO I would give the AM a try,
I workout in the morning and it's a great way to start the day and does have benefits.
by tylerr
Mon Oct 22, 2018 4:15 am
Forum: Weight Loss/Fat Loss
Topic: Regarding chest fat
Replies: 5
Views: 1490

Re: Regarding chest fat

I'm not to the point of worrying about it myself, but my chest fat is starting to feel a lot more squishy and has an elastic feel. I'm hoping to hit my chest hardcore and bring in some muscle. I have a feeling my chest will be the most difficult part to lose. Cheers goes out to some major work in th...
by tylerr
Mon Oct 22, 2018 4:13 am
Forum: Health & Wellness
Topic: 5 Secret Tips that How Yoga change your lifestyle.
Replies: 1
Views: 964

Re: 5 Secret Tips that How Yoga change your lifestyle.

Amazing, those are the types of posts that this forum needs!
by tylerr
Sun Oct 21, 2018 1:00 pm
Forum: Skincare
Topic: Beautiful, Healthy Looking Skin
Replies: 13
Views: 11388

Re: Beautiful, Healthy Looking Skin

To get healthy and glowing skin it is important that we eat more fresh fruits and green vegetables. Also keep body well hydrated is also necessary. Wear good suncreen before step out in the sun
by tylerr
Sun Oct 21, 2018 4:36 am
Forum: Workout Programs
Topic: Weight training program after a long break
Replies: 4
Views: 1527

Re: Weight training program after a long break

If it was me and I was just starting out I focus on nothing but cardio. 50 min each day. Do that until you get that unwanted weight off. then start up the weights.
by tylerr
Fri Oct 19, 2018 4:04 pm
Forum: Chill Out Zone
Topic: Hello Everyone
Replies: 2
Views: 1348

Re: Hello Everyone

Welcome Nadira :wave:
by tylerr
Fri Oct 19, 2018 1:32 pm
Forum: Nutritional Supplements
Topic: A Good Protein Powder?
Replies: 9
Views: 8214

Re: A Good Protein Powder?

I drink a protein shake after I do resistance training. I have read it is best to drink one within 60 minutes of your workout. I find it fills me up for awhile.
by tylerr
Fri Oct 19, 2018 4:21 am
Forum: Chill Out Zone
Topic: pre-workout snacks?
Replies: 5
Views: 3698

Re: pre-workout snacks?

The snack that works best for me prior to lifting is some cottage cheese with fruit. It's a nice light snack. The fruit I use depends on my mood or the season, but it's usually blueberries, pineapple, or strawberries. I've tried all manner of pre-workout snacks but that seems to be the one that work...
by tylerr
Thu Oct 18, 2018 4:22 am
Forum: Exercises
Topic: Is swimming a good exercise?
Replies: 13
Views: 6405

Re: Is swimming a good exercise?

Swimming is probably the best all around exercise that you can do.
by tylerr
Wed Oct 17, 2018 4:53 pm
Forum: Sports/Athletes
Topic: What motivates you?
Replies: 4
Views: 4207

Re: What motivates you?

I don't want to accept this as my prime.

I don't want anything in my life, as it currently is, to be the pinnacle of what it will be.
by tylerr
Wed Oct 17, 2018 7:55 am
Forum: Health & Wellness
Topic: Yoga exercise and health benefits.
Replies: 3
Views: 1691

Re: Yoga exercise and health benefits.

Nice post!
Yoga is great for core stability, strength, flexibily, mobility.
by tylerr
Tue Oct 16, 2018 4:20 pm
Forum: Health & Wellness
Topic: Recovering from a hamstring injury
Replies: 11
Views: 9772

Re: Recovering from a hamstring injury

I've had hamstring issues twice, though never went to a doctor or PT. The two times were slightly different. The first time I came back pretty quickly, the 2nd time I think it was about 2-3 weeks of no running at all. So there's really no way to tell, and no way that I've found to shorten the recove...
by tylerr
Tue Oct 16, 2018 1:08 pm
Forum: Sports/Athletes
Topic: What sports do you do?
Replies: 59
Views: 50521

Re: What sports do you do?

I love basketball I am not good at it but I'm improving.




I think :D