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by Boss Man
Tue Nov 14, 2017 7:36 pm
Forum: Strength Training
Topic: Weight loss + Muscle Gain
Replies: 7
Views: 364

Re: Weight loss + Muscle Gain

I think what you meant to say was "Don't take fat burning supplements" :).
by Boss Man
Mon Nov 13, 2017 9:34 am
Forum: Womens Area
Topic: Has anybody tried those butt enhancement creams or similar?
Replies: 2
Views: 60

Re: Has anybody tried those butt enhancement creams or similar?

Hi Gingerbread. Here's a simple recommendation for you. Avoid all pills and creams designed for such purposes as they aren't worth a dime. Remember any weight gain or negative physical change in the bodies body mass index, is generally not caused by pills or creams, except occasionally as a side eff...
by Boss Man
Mon Nov 06, 2017 8:18 am
Forum: Exercises
Topic: Correct Form of Squats and Good Morning
Replies: 3
Views: 90

Re: Correct Form of Squats and Good Morning

In terms of the anterior tilt, then perhaps it may be that you're not getting enough protrusion of the glutes at the back, so it may be that if you focus more on pushing the glutes out at the back a bit more you may remove or reduce the level of tilt you experience. It of course could also be down t...
by Boss Man
Wed Nov 01, 2017 7:05 pm
Forum: Product Reviews
Topic: What would be the ideal gym bag for you?
Replies: 1
Views: 50

Re: What would be the ideal gym bag for you?

However would the Sobam product on kickstarter not be supported by your crowdfunding company Mr Calderon-Dakin, or is it nothing to do with you?
by Boss Man
Wed Nov 01, 2017 9:36 am
Forum: Diet & Nutrition
Topic: Lucozade ingredients have changed
Replies: 2
Views: 106

Re: Lucozade ingredients have changed

I will allow this, although it have been nice to be asked about whether it was okay, before you posted it :).
by Boss Man
Sat Oct 28, 2017 5:37 pm
Forum: Running Zone
Topic: Is strength training important for a 5K
Replies: 3
Views: 105

Re: Is strength training important for a 5K

I can accept what you're saying certainly, my only concern is not that it wouldn't be an effective way to train, more so that without the ability to hold on to a safety bar underneath the monitor or to be able to hit the emergency stop button as easily, you would be increasing risk of an accident a ...
by Boss Man
Sat Oct 28, 2017 12:10 pm
Forum: Running Zone
Topic: Is strength training important for a 5K
Replies: 3
Views: 105

Re: Is strength training important for a 5K

I personally would heed caution about using a treadmill the other way round to simulate running down declined gradients, as you run the risk of elevated injury concern, because if you were to potentially have an accident, you can't hold onto a safety bar and you would be facing away from the console...
by Boss Man
Sat Oct 28, 2017 10:45 am
Forum: Chill Out Zone
Topic: The Rise Of Super
Replies: 10
Views: 3228

Re: The Rise Of Super

That example is not too bad to me, because at least you couldn't substitute the word for a word beginning with y very easily as then the phrase would be grammatically incorrect.
by Boss Man
Mon Oct 23, 2017 7:28 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 3682
Views: 153788

Re: Sisters in Sweat Journal (but all are welcome)

Unbelievable as it may sound now, when my mom was pregnant the first time (1959), her doctor recommended she take up smoking as a way to minimize weight gain. :shock: This may be one reason I do not blindly trust the advice of doctors! :tonguepoke: Yes indeed a different time, where foolishness was...
by Boss Man
Mon Oct 23, 2017 7:24 pm
Forum: Strength Training
Topic: Question about gaining muscle, not losing weight
Replies: 9
Views: 158

Re: Question about gaining muscle, not losing weight

Some people may have better recovery times than others but in general you large muscle groups need around 2 days to recover and small ones 24 hours.
by Boss Man
Sun Oct 22, 2017 2:33 pm
Forum: Strength Training
Topic: Question about gaining muscle, not losing weight
Replies: 9
Views: 158

Re: Question about gaining muscle, not losing weight

It is understandable that with circumstances relating to your domesticity, that the required time to commit to this could be a bit difficult to find sometimes. However if you find that working out later in the day is good for you, then that would be the way forward, as early morning working out even...
by Boss Man
Sun Oct 22, 2017 2:01 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 3682
Views: 153788

Re: Sisters in Sweat Journal (but all are welcome)

I imagine it's possible you have wondered more than once, if it would have been preferable to follow the doctors advice back then, irrespective of what you were witnessing in front of you, which seems like a pretty poor example of medical strategy, to dispense advice that they actually contradict an...
by Boss Man
Fri Oct 20, 2017 5:34 pm
Forum: Strength Training
Topic: Question about gaining muscle, not losing weight
Replies: 9
Views: 158

Re: Question about gaining muscle, not losing weight

This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts). Snack Option 1. Port...
by Boss Man
Fri Oct 20, 2017 5:51 am
Forum: Strength Training
Topic: Question about gaining muscle, not losing weight
Replies: 9
Views: 158

Re: Question about gaining muscle, not losing weight

However lifting weights can cause 45-50 additional calories to be burned for every 1lb of muscle a person gains, so then there is the possibility that someone might lose weight depending on their circumstances even if it was just 2-3 lbs in the long-term, as there would be no guarantees that the ind...
by Boss Man
Fri Oct 20, 2017 5:48 am
Forum: Cardio Training
Topic: Cardio for bodybuilders
Replies: 11
Views: 4997

Re: Cardio for bodybuilders

Firstly there is no such thing as toning a muscle. Secondly short bursts of high intensity exercise have been shown to burn fat and potentially better than spending ages doing a lot of running at slow speeds on a treadmill for example. Also you would not necessarily want more beats for your heart as...

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