Search found 14574 matches

by Boss Man
Sat Jul 14, 2018 5:24 pm
Forum: Diet & Nutrition
Topic: How can I gain some weight?
Replies: 1
Views: 35

Re: How can I gain some weight?

Hi Gitchie.

The short answer is no. You could have a couple of protein shakes a day, but you'd still need another 3-4 meal portions a day of solid food to allow your body to be nourished properly and promote positive body change.
by Boss Man
Wed Jul 11, 2018 12:10 pm
Forum: Weight Loss/Fat Loss
Topic: Workout and diet help
Replies: 7
Views: 120

Re: Workout and diet help

You may be over-training, so you might be as well to take a week off and see if coming back fresh helps as you look like you're going stale potentially if your strength is going backwards a bit, assuming your diet hasn't reduced in any way.
by Boss Man
Mon Jul 09, 2018 4:40 pm
Forum: Weight Loss/Fat Loss
Topic: Workout and diet help
Replies: 7
Views: 120

Re: Workout and diet help

Yeah, but what does each days routine look like, I mean reps and sets, because doing different body parts is valid, but if you're overdoing some muscle groups or under-working some, then that could be linked to your concerns.
by Boss Man
Mon Jul 09, 2018 11:49 am
Forum: Weight Loss/Fat Loss
Topic: Workout and diet help
Replies: 7
Views: 120

Re: Workout and diet help

Hi 123, good to talk to you.

By basic weight training, what sort of exercises reps and sets do you do?

Also how often do you do the Crossfit?
by Boss Man
Fri Jul 06, 2018 3:46 pm
Forum: Diet & Nutrition
Topic: Green Smoothies
Replies: 2
Views: 96

Re: Green Smoothies

I don't know much about that one, but try doing some research on Nutribullet.
by Boss Man
Fri Jul 06, 2018 3:45 pm
Forum: Strength Training
Topic: Losing weight
Replies: 4
Views: 124

Re: Losing weight

URL's are allowed, but parts of some URL's have been censored due to some URL's being used for inappropriate reasons.
by Boss Man
Thu Jun 28, 2018 6:56 am
Forum: Post Your Pictures
Topic: Upper arm definition
Replies: 3
Views: 179

Re: Upper arm definition

Lateral raises, arnold press, turkish get-ups, single arm shoulder press, military press, as examples.
by Boss Man
Thu Jun 28, 2018 6:52 am
Forum: Weight Loss/Fat Loss
Topic: I have 100% of my time free... How much should I train without overtraining?
Replies: 5
Views: 370

Re: I have 100% of my time free... How much should I train without overtraining?

Healthy fats can be useful for weight loss, so the minimisation of fats at breakfast doesn't have to be so, as long as the person is eating the right kind. If the person was getting a reasonable of fats from stuff like soy milk, nut butter, rice milk, almond milk, coconut milk, flax seeds, avocado, ...
by Boss Man
Sun Jun 24, 2018 2:48 pm
Forum: Post Your Pictures
Topic: Upper arm definition
Replies: 3
Views: 179

Re: Upper arm definition

Hi Keyofg, good to talk to you.

Your best bet would be to tackle the diet rather than the training, so what times do you eat at and what foods do you eat at those times?
by Boss Man
Wed Jun 20, 2018 7:16 am
Forum: Diet Journals
Topic: Notice to tea promoters
Replies: 0
Views: 263

Notice to tea promoters

In light of recent postings where people have tried to link to sites, that promote or are affiliated to promotions for tea, part of your URL will have been censored. Posting links to such sites will now result in invalid links that will not work. Anyone attempting to post such links in the future ma...
by Boss Man
Tue Jun 19, 2018 7:31 pm
Forum: Diet & Nutrition
Topic: Shrinking Fat Cells?
Replies: 2
Views: 236

Re: Shrinking Fat Cells?

Hi WannaGetFiNow, it's good to talk to you.

Basically that stuff is a fad so I wouldn't waste your money.
by Boss Man
Mon Jun 18, 2018 4:45 pm
Forum: Workout Journals
Topic: Sisters in Sweat Journal (but all are welcome)
Replies: 3932
Views: 223766

Re: Sisters in Sweat Journal (but all are welcome)

whenlifewassimpler wrote:Well I am stuck with 5 pounders DOCTOR'S ORDERS!!!!

I have been using the bands instead....donated my 10, 15 and 20 pounders to the Salvation Army. Tears came to my eyes....LOL


Why did the doctor put limitations on the weights Sue?
by Boss Man
Mon Jun 18, 2018 4:38 pm
Forum: Chill Out Zone
Topic: Tips for dealing with my tourettes in the gym
Replies: 6
Views: 316

Re: Tips for dealing with my tourettes in the gym

I look at other people in the gym sometimes, too, just more out of not wanting to stare at the floor a lot. Not out of any uncomfortable thing, but because sometimes other people interest me and you sometimes take a sneaky peek for 4 or 5 seconds at what someone else might be doing, but I would neve...
by Boss Man
Mon Jun 18, 2018 8:02 am
Forum: Chill Out Zone
Topic: Tips for dealing with my tourettes in the gym
Replies: 6
Views: 316

Re: Tips for dealing with my tourettes in the gym

What makes you feel like you have to look at other people?
by Boss Man
Mon Jun 18, 2018 7:12 am
Forum: Workout Programs
Topic: The Skinny-Fat Questionnaire
Replies: 1
Views: 216

Re: The Skinny-Fat Questionnaire

Okay, I'll allow this, although there are posts on the site requesting people ask before they do this sort of thing.

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