Search found 14769 matches

by Boss Man
Wed Jan 13, 2021 7:05 pm
Forum: Diet & Nutrition
Topic: How do I lose more body-fat/do I need to?
Replies: 6
Views: 2663

Re: How do I lose more body-fat/do I need to?

I remember the hoo-ha about apple cider vinegar and pear cider vinegar over 10 years ago and frankly some said the taste wasn't great and many of the purported benefits of the products, were to my observations exaggerated or probably hooey. I can understand a non-multivitamin product having potentia...
by Boss Man
Fri Dec 11, 2020 10:59 am
Forum: Chill Out Zone
Topic: The Role of Privacy and Healthcare Wearables
Replies: 1
Views: 129

Re: The Role of Privacy and Healthcare Wearables

Just for your information, there is a topic in all the sections about survey posting that you mustn't have read. In future a a little courtesy about this sort of thing would be appreciated :). Having reviewed what the survey is / does, I am satisfied there will be no monetising aspect now or in the ...
by Boss Man
Wed Dec 09, 2020 7:25 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 555

Re: Weight Loss Help

You are losing some weight then, so I would persist with what you're doing for now and see how that pans out over the next 4-6 weeks.
by Boss Man
Tue Dec 08, 2020 6:57 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 555

Re: Weight Loss Help

Looks to me like you have somehow gained muscle, because your weight has gone up a little bit, but the waist measurement has gone down so logically you must be gettting slimmer, if the waist mesurement has gone down.
by Boss Man
Thu Nov 19, 2020 4:53 pm
Forum: Diet & Nutrition
Topic: Advice for diet
Replies: 3
Views: 188

Re: Advice for diet

This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts). Snack Option 1. Port...
by Boss Man
Wed Nov 18, 2020 5:18 pm
Forum: Diet & Nutrition
Topic: Advice for diet
Replies: 3
Views: 188

Re: Advice for diet

Hi Ymatar, good to speak to you.

What foods do you eat and what times do you eat at?
by Boss Man
Tue Nov 17, 2020 3:15 pm
Forum: Workout Programs
Topic: my body workout and running program
Replies: 2
Views: 282

Re: my body workout and running program

Hi Yppah, good to talk to you. Personally that doesn't look too bad. One main thing is not to go too heavy on volume when you're executing those workouts. Otherwise you could go stale as they say and need 4-7 days rest when you're lifts go backwards; as some people can overtrain by pusing themselves...
by Boss Man
Sat Nov 14, 2020 2:17 pm
Forum: Diet & Nutrition
Topic: How do I lose more body-fat/do I need to?
Replies: 6
Views: 2663

Re: How do I lose more body-fat/do I need to?

Eating more than you burn off though isn't always a bad thing, because as you say added muscle can help to burn fat at around 45-50 extra calories for around every 1lb of added muscle; therefore the person would still need the right calories to gain the muscle and if the person was eating around 2,2...
by Boss Man
Thu Oct 29, 2020 6:42 pm
Forum: Cardio Training
Topic: Compact Treadmills
Replies: 1
Views: 220

Re: Compact Treadmills

Hi there Cpalmer, good to talk to you. Well one thing I would suggest is ease yourself in with some steady state for about a month, but then switch to something like interval training, because steady state has been known to lose efficacy for some people, when done repetatively 4-6 days a week, as th...
by Boss Man
Tue Oct 20, 2020 11:17 am
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 395

Re: NEWBIE HERE: Getting lightheaded lately...?

You are quite likely to start losing weight, but don't be too surprised if you gain a little for the first week or two, as your body will be adjusting to something a bit different. Reality is though you'll be most likely to lose weight from the getgo.
by Boss Man
Sat Oct 17, 2020 12:27 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 395

Re: NEWBIE HERE: Getting lightheaded lately...?

Juat keep believing in the process. Time and consistency creates results. You are young strong amd healthy and there's no reason I can see why you cannot fulfill your wants, if you keep doing what things need to happen to make them viable.

You CAN do this :).
by Boss Man
Fri Oct 16, 2020 2:21 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 395

Re: NEWBIE HERE: Getting lightheaded lately...?

Fasted cardio is not necessarily a good idea. People have bene known to have dizzy spells doing it and I recall one persons trainer disclosing a seizure that a client had on fasted cardio, plus some people report quicker fatigue onset, compared to normal when trying it. At the very least eating or d...
by Boss Man
Fri Oct 16, 2020 12:24 pm
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 395

Re: NEWBIE HERE: Getting lightheaded lately...?

Hi there SMICT, good to talk to you. Weight loss stagnation can be caused by not eating enough calories, causing the body to shut down weight loss protocols and retain fat. Sedentary females need around 1,800 calories a day and men 2,000 a day, and the BMR, Basal Metabolic Rate, which is the minimum...
by Boss Man
Wed Oct 14, 2020 5:34 pm
Forum: Weight Loss/Fat Loss
Topic: I've lost the idea of where to go now ?
Replies: 7
Views: 785

Re: I've lost the idea of where to go now ?

Green Tea already contains caffeine so there would be no need to increase the amount of caffeine in the cup really. I would contend that muscle catabolism could be staved off to a degree with BCAA's.Some liftrers use BCAA not protein powders to bulk, therefore BCAA would be useful in staving off som...