Search found 14746 matches

by Boss Man
Tue Jul 14, 2020 3:34 pm
Forum: Weight Loss/Fat Loss
Topic: Advice for weight loss/toning
Replies: 9
Views: 1797

Re: Advice for weight loss/toning

Steroids however have side effects and are not a good idea if someone is eating less than a minimum of 3,500 calories a day. You also need a good PCT and people using it who are vastly experienced have been known to lose 25%-50% of any muscle gains made on a cycle.
by Boss Man
Wed Jul 01, 2020 5:46 pm
Forum: Teenagers & Kids Area
Topic: 14 and not losing weight
Replies: 1
Views: 294

Re: 14 and not losing weight

Hi there, nice to talk to you Eli :). Firstly, 6 times a day is too much, you're overdoing it and your body might be shutting down on you, because you're getting an unhealthy relationship between diet and exercise. Most people only need to exercise 3-6 times a week, to get results, as long as the di...
by Boss Man
Wed Jul 01, 2020 5:58 am
Forum: Teenagers & Kids Area
Topic: I need advice
Replies: 3
Views: 131

Re: I need advice

My mistake. I saw the username and it just looked like one a female would use. I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Pro...
by Boss Man
Sat Jun 27, 2020 10:48 am
Forum: Teenagers & Kids Area
Topic: I need advice
Replies: 3
Views: 131

Re: I need advice

Hey LilBooBoo good to talk to you :). Yes this forum is still active. Firstly good for you getting into the lifestyle. At your age many are persuing wreckless and pointless lifestyle choices, but you're looking out for yourself, so big props for that you should be really proud of yourself. I'm glad ...
by Boss Man
Thu Jun 18, 2020 6:18 am
Forum: Weight Loss/Fat Loss
Topic: I've lost the idea of where to go now ?
Replies: 1
Views: 190

Re: I've lost the idea of where to go now ?

No apologies necessary mate. it good to have you on board :).
by Boss Man
Tue May 12, 2020 5:24 pm
Forum: Diet & Nutrition
Topic: New to the site !!! Need help Plz!!!
Replies: 3
Views: 117

Re: New to the site !!! Need help Plz!!!

The idea is not to gain weight back, it's because you want to gain muscle and keep the fitness, so as cardio can be detrimintal to muscle mass if you overdo it, it's about having the extra calories to build muscle and fuel the cardio, but also to make sure the cardio is counterproductive to the musc...
by Boss Man
Tue May 12, 2020 12:20 pm
Forum: Diet & Nutrition
Topic: New to the site !!! Need help Plz!!!
Replies: 3
Views: 117

Re: New to the site !!! Need help Plz!!!

Hi BYT good to speak to you. Well I wouldn't necessarily do all the running and HIIT cardio, as it could be too much. When you're looking for a weights workout, I would suggest that you start off with a TBT workout focusing on the whole body twice a week, so something like this would be good for 4-6...
by Boss Man
Mon May 11, 2020 5:35 am
Forum: Cardio Training
Topic: Cant run for more than 10 mins .... Leg muscles getting tired
Replies: 2
Views: 319

Re: Cant run for more than 10 mins .... Leg muscles getting tired

You may be wise to consider increasing your carbs a little bit, so whatever you eat in the 1-2 meals prior to a run add 50% more of that carb source to those meals. If you are trying to run on empty, don't do that, have something like a carb loaded protein shake, or something like a bit of chicken a...
by Boss Man
Sun Apr 19, 2020 7:43 am
Forum: Workout Programs
Topic: Unique Exercises to Try
Replies: 2
Views: 355

Re: Unique Exercises to Try

Hey there Charlene :).
by Boss Man
Mon Jan 06, 2020 12:24 pm
Forum: Exercises
Topic: Two Legs Calf Stretch
Replies: 2
Views: 518

Re: Two Legs Calf Stretch

I would say there is less benefit, as pushing one at time could allow you to stretch the working leg more easily than two at a time and it would make your body position more stable.
by Boss Man
Sat Dec 28, 2019 9:26 am
Forum: Exercises
Topic: My hamstring muscles are extremely stiff/tight.
Replies: 3
Views: 617

Re: My hamstring muscles are extremely stiff/tight.

You may need to consult a medical professional to see if it's something that might need cortisone or surgery for example, but what might help is trying to do a basic warm-up exercise before you do what you're trying to do, I:E 3-5 minutes of marching on the spot to warm up the hamstring muscles, or ...
by Boss Man
Fri Nov 08, 2019 3:28 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 101127

Re: ACDC's Food Journal

Never went away. Someone has to monitor things and kick the spammers in the nuts, so the Russians, Chinese and others don't pollute the place.
by Boss Man
Wed Nov 06, 2019 6:00 pm
Forum: Strength Training
Topic: New to the forum
Replies: 3
Views: 639

Re: New to the forum

Welcome aboard Sarah :).
by Boss Man
Sun Oct 27, 2019 10:18 am
Forum: Chill Out Zone
Topic: Questions About Personal Training and Fitness (A Survey)
Replies: 2
Views: 1516

Re: Questions About Personal Training and Fitness (A Survey)

I will allow this despite not being 100% happy at not being asked first, especially given there is an announcement on survey posting at the top of each forum section.
by Boss Man
Fri Oct 04, 2019 12:33 pm
Forum: Weight Loss/Fat Loss
Topic: I need help
Replies: 2
Views: 1254

Re: I need help

Hi Mrho, good to talk to you.

Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.

what times do you eat at and what fooods do you eat at those times?