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Steroids however have side effects and are not a good idea if someone is eating less than a minimum of 3,500 calories a day. You also need a good PCT and people using it who are vastly experienced have been known to lose 25%-50% of any muscle gains made on a cycle.

Hi there, nice to talk to you Eli :). Firstly, 6 times a day is too much, you're overdoing it and your body might be shutting down on you, because you're getting an unhealthy relationship between diet and exercise. Most people only need to exercise 3-6 times a week, to get results, as long as the di...

My mistake. I saw the username and it just looked like one a female would use. I've given this strategy to people before, so hopefully it should work for you. Breakfast Option 1. Bowl of Whole-grain Cereal and 1 rasher of Bacon, fat trimmed off and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Pro...

Hey LilBooBoo good to talk to you :). Yes this forum is still active. Firstly good for you getting into the lifestyle. At your age many are persuing wreckless and pointless lifestyle choices, but you're looking out for yourself, so big props for that you should be really proud of yourself. I'm glad ...

No apologies necessary mate. it good to have you on board .

The idea is not to gain weight back, it's because you want to gain muscle and keep the fitness, so as cardio can be detrimintal to muscle mass if you overdo it, it's about having the extra calories to build muscle and fuel the cardio, but also to make sure the cardio is counterproductive to the musc...

Hi BYT good to speak to you. Well I wouldn't necessarily do all the running and HIIT cardio, as it could be too much. When you're looking for a weights workout, I would suggest that you start off with a TBT workout focusing on the whole body twice a week, so something like this would be good for 4-6...

You may be wise to consider increasing your carbs a little bit, so whatever you eat in the 1-2 meals prior to a run add 50% more of that carb source to those meals. If you are trying to run on empty, don't do that, have something like a carb loaded protein shake, or something like a bit of chicken a...

Hey there Charlene .

I would say there is less benefit, as pushing one at time could allow you to stretch the working leg more easily than two at a time and it would make your body position more stable.

You may need to consult a medical professional to see if it's something that might need cortisone or surgery for example, but what might help is trying to do a basic warm-up exercise before you do what you're trying to do, I:E 3-5 minutes of marching on the spot to warm up the hamstring muscles, or ...

Never went away. Someone has to monitor things and kick the spammers in the nuts, so the Russians, Chinese and others don't pollute the place.

Welcome aboard Sarah .

I will allow this despite not being 100% happy at not being asked first, especially given there is an announcement on survey posting at the top of each forum section.

Hi Mrho, good to talk to you.

Personally I wouldn't treat the situation as a 2,700 calorie free for all, but it will depend on what you're currently doing.

what times do you eat at and what fooods do you eat at those times?