Search found 14773 matches

by Boss Man
Thu Apr 15, 2021 3:10 pm
Forum: Workout Programs
Topic: Favorite "full body" workouts for those with limited time
Replies: 1
Views: 13

Re: Favorite "full body" workouts for those with limited time

Hi Bad Geskets, good to talk to you.

Ketlebells would be a very good option, because you can have several ways to get a workout from them, such as squats, kettlebell swings, bicep curls, side lateral raises etc.
by Boss Man
Fri Apr 09, 2021 3:05 pm
Forum: Post Your Pictures
Topic: Clawing Way Back After 2 Shoulder Surgeries
Replies: 2
Views: 77

Re: Clawing Way Back After 2 Shoulder Surgeries

Hi Chosmo, good to talk to you. Firstly nice man on the recovery. I can appreciate your must have bnne through a bitching time trying to get over the surgeries and the need to recover past glories, so you deserve to be very proud of yourself :thumb:. Your road to recovery at the moment seems pretty ...
by Boss Man
Thu Mar 04, 2021 2:42 pm
Forum: Workout Programs
Topic: Similar videos: 20 minutes with small dumbells
Replies: 2
Views: 171

Re: Similar videos: 20 minutes with small dumbells

I wasn't a position to help you regarding the videos as I am not that familiar with different online training videos and the people who post them, but this is a workout I have posted before for other people that might help you. As for the training, this should work for you Squats, 2 sets, 10 reps Lu...
by Boss Man
Sat Jan 23, 2021 3:43 am
Forum: Strength Training
Topic: To new users regards Adfoc and Oke
Replies: 0
Views: 997

To new users regards Adfoc and Oke

Due to persistant issues recently with people linking to adfoc and oke content, any posts relating to adfoc and oke content will be removed and you may get banned. Unsolicited promoting of not for profit exernal content can still represent a forum issue and if you are not sure, ask me. Thank you for...
by Boss Man
Wed Jan 13, 2021 7:05 pm
Forum: Diet & Nutrition
Topic: How do I lose more /do I need to?
Replies: 5
Views: 3068

Re: How do I lose more /do I need to?

I remember the hoo-ha about apple cider vinegar and pear cider vinegar over 10 years ago and frankly some said the taste wasn't great and many of the purported benefits of the products, were to observations exaggerated or probably hooey. I can understand a non-multivitamin product having potential v...
by Boss Man
Fri Dec 11, 2020 10:59 am
Forum: Chill Out Zone
Topic: The Role of Privacy and Healthcare Wearables
Replies: 1
Views: 304

Re: The Role of Privacy and Healthcare Wearables

Just for your information, there is a topic in all the sections about survey posting that you mustn't have read. In future a a little courtesy about this sort of thing would be appreciated :). Having reviewed what the survey is / does, I am satisfied there will be no monetising aspect now or in the ...
by Boss Man
Wed Dec 09, 2020 7:25 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 829

Re: Weight Loss Help

You are losing some weight then, so I would persist with what you're doing for now and see how that pans out over the next 4-6 weeks.
by Boss Man
Tue Dec 08, 2020 6:57 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 829

Re: Weight Loss Help

Looks to me like you have somehow gained muscle, because your weight has gone up a little bit, but the waist measurement has gone down so logically you must be gettting slimmer, if the waist mesurement has gone down.
by Boss Man
Thu Nov 19, 2020 4:53 pm
Forum: Diet & Nutrition
Topic: Advice for diet
Replies: 3
Views: 367

Re: Advice for diet

This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts). Snack Option 1. Port...
by Boss Man
Wed Nov 18, 2020 5:18 pm
Forum: Diet & Nutrition
Topic: Advice for diet
Replies: 3
Views: 367

Re: Advice for diet

Hi Ymatar, good to speak to you.

What foods do you eat and what times do you eat at?
by Boss Man
Tue Nov 17, 2020 3:15 pm
Forum: Workout Programs
Topic: body workout and running program
Replies: 2
Views: 469

Re: body workout and running program

Hi Yppah, good to talk to you. Personally that doesn't look too bad. One main thing is not to go too heavy on volume when you're executing those workouts. Otherwise you could go stale as they say and need 4-7 days rest when you're lifts go backwards; as some people can overtrain by pusing themselves...
by Boss Man
Sat Nov 14, 2020 2:17 pm
Forum: Diet & Nutrition
Topic: How do I lose more /do I need to?
Replies: 5
Views: 3068

Re: How do I lose more /do I need to?

Eating more than you burn off though isn't always a bad thing, because as you say added muscle can help to burn fat at around 45-50 extra calories for around every 1lb of added muscle; therefore the person would still need the right calories to gain the muscle and if the person was eating around 2,2...
by Boss Man
Thu Oct 29, 2020 6:42 pm
Forum: Cardio Training
Topic: Compact Treadmills
Replies: 1
Views: 559

Re: Compact Treadmills

Hi there Cpalmer, good to talk to you. Well one thing I would suggest is ease yourself in with some steady state for about a month, but then switch to something like interval training, because steady state has been known to lose efficacy for some people, when done repetatively 4-6 days a week, as th...
by Boss Man
Tue Oct 20, 2020 11:17 am
Forum: Health & Wellness
Topic: NEWBIE HERE: Getting lightheaded lately...?
Replies: 10
Views: 697

Re: NEWBIE HERE: Getting lightheaded lately...?

You are quite likely to start losing weight, but don't be too surprised if you gain a little for the first week or two, as your body will be adjusting to something a bit different. Reality is though you'll be most likely to lose weight from the getgo.