Search found 40 matches
- Wed May 09, 2007 3:47 pm
- Forum: Weight Loss/Fat Loss
- Topic: Protein Intake
- Replies: 10
- Views: 4716
protein power
I have a really hard time getting all of that protein, and do not like protein shakes, etc. Is there any kind of power, that you can mix in with food to add protein?
- Wed May 09, 2007 10:06 am
- Forum: Weight Loss/Fat Loss
- Topic: Protein Intake
- Replies: 10
- Views: 4716
Protein Intake
I know this has been posted before, but how many grams at each meal of protein shoudl I be getting? I am doing the 6 mini meals a day, looking to tone up, lose weight and eat healthy. Please let me know .
Thanks.
Thanks.
- Wed May 09, 2007 9:48 am
- Forum: Diet Journals
- Topic: Advice
- Replies: 2
- Views: 4382
Advice
Thanks, geez I thought I was doing good, okay I am going to clean it up and post tomorrow what I ate today to get your feedback.
THanks a lot
THanks a lot
- Tue May 08, 2007 12:22 pm
- Forum: Diet Journals
- Topic: Advice
- Replies: 2
- Views: 4382
Advice
I have about 30 lbs to lose and I am doing weight training 3x/ week and about 45 minutes of cardio 4x a week. This is an example of eating yesterday, I think it was pretty good. Please give me feedback. 8:00 - Banana hard boiled egg 1 coffee w/ 2 splenda packets. 10:30 - weight control oatmeal 12:00...
- Fri May 04, 2007 3:24 pm
- Forum: Workout Programs
- Topic: Advice
- Replies: 1
- Views: 2190
Advice
I want to lose weight and tone up. I have about 40 lbs to lose. I read about what Oprah did on her weight training program and am trying to follow a modified version. I cannot make it to the weight room every day so I usually do cardio about 4-5x a week (jogging, eliptical, stairmaster or step class...
- Wed May 02, 2007 2:49 pm
- Forum: Strength Training
- Topic: Order of weights
- Replies: 2
- Views: 1384
Order of weights
Sometimes the gym is super busy and I cannot do the weights in order such as biceps, then triceps. So i usually do the machine on plan that is open. Does it matter what order they are done in?
- Tue Mar 13, 2007 12:08 pm
- Forum: Strength Training
- Topic: Please help with strength training plan
- Replies: 5
- Views: 2395
- Mon Mar 12, 2007 3:01 pm
- Forum: Strength Training
- Topic: Please help with strength training plan
- Replies: 5
- Views: 2395
- Mon Mar 12, 2007 9:29 am
- Forum: Strength Training
- Topic: Please help with strength training plan
- Replies: 5
- Views: 2395
Please help with strength training plan
I am wanting to lose weight/fat (about 30 pounds) and tone up, so I am following the 6 meals w/ protein at every meal, etc and doing cardio about 4-5x a week. The only days I can do weights are Tuesdays, Thursdays and Saturdays. Can some one help with what weights I should do as well as reps, each t...
- Mon Feb 19, 2007 1:54 pm
- Forum: Weight Loss/Fat Loss
- Topic: crystal light
- Replies: 2
- Views: 2136
crystal light
I have a hard time drinking water and like a little flavor, do you think crystal light is okay as a subsititue?
- Fri Feb 16, 2007 11:27 am
- Forum: Cardio Training
- Topic: Plan for week - advice on workout and food
- Replies: 10
- Views: 5013
- Thu Feb 15, 2007 12:09 pm
- Forum: Cardio Training
- Topic: Interval Training - how often
- Replies: 1
- Views: 2101
Interval Training - how often
I am trying to lose weight/fat and tone up so I am following the diet plans (6 meals, protein at every one) that I found on here and doing weights and cardio. I do weights 3x/week and cardio about 4-5. I also found an interval class at the gym and tried it yesterday and muscles are very sore today s...
- Tue Feb 13, 2007 3:11 pm
- Forum: Cardio Training
- Topic: Plan for week - advice on workout and food
- Replies: 10
- Views: 5013
- Tue Feb 13, 2007 10:57 am
- Forum: Cardio Training
- Topic: Plan for week - advice on workout and food
- Replies: 10
- Views: 5013
- Mon Feb 12, 2007 10:57 pm
- Forum: Cardio Training
- Topic: Plan for week - advice on workout and food
- Replies: 10
- Views: 5013