Search found 4 matches

by Princesscop1361
Tue Apr 24, 2007 4:48 pm
Forum: Womens Area
Topic: Womens only Gym---Not curves
Replies: 4
Views: 4853

No-- The equipment is the weight stacks.
by Princesscop1361
Sun Apr 22, 2007 5:47 pm
Forum: Womens Area
Topic: Womens only Gym---Not curves
Replies: 4
Views: 4853

Womens only Gym---Not curves

I have a question you ya'll. I will be moving to the Gulfport MS area and want to open a womens only gym, with selectorized curicut equipment. I was wondering if anyone is currently a member in this type of gym or what they would like to see in a gym. I know what I like but I only like to lift and h...
by Princesscop1361
Tue Feb 20, 2007 1:30 pm
Forum: Exercises
Topic: Uneven
Replies: 6
Views: 3582

Questions

What are "for abs my fav's are dragon flags (HARD!!!), "
by Princesscop1361
Sun Feb 18, 2007 1:54 pm
Forum: Weight Loss/Fat Loss
Topic: been training but see no results.
Replies: 12
Views: 4792

Try increasing the amount of wieght you are lifting with less reps. What is your portion sizes? Are you aware of the amount of calories you are consuming?

Worse case...you may need a new trainer............