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It's a good thing I don't care too much about whether or not nails are perfect. You're talking to a good ol' country gal. When you garden and help friends with haying season having perfect nails are the least of your worries! I'm glad now that I've never had a manicure in life...that sure would be a...

Thanks. I don't plan to climb that often but just as something different to throw in and keep it interesting. I'll keep in mind what you said about the balanced body. I don't want people to look at me and peg me as one type or another I just want to look healthy. I noticed most of the work was in fo...

I had the opportunity this past week to try rock wall climbing and found that I absolutely love it! What I'm wondering is..... would it be a good enough workout to replace usual workout from time to time? I don't think I've ever felt upper body muscles as much as I did when I was on that wall! I eve...

Name (first names only are fine)? Sara Where do you work out? In basement How long have you been working out? On and off for a couple of years. Just got serious about it this year after being asked to coach the sports team at boys' school. Do you have kids? Pets? A spouse? A significant other? gorge...

aunt keeps me motivated. She's very short and very round and I don't want to end up like her!

I noticed about a year ago that I was getting arms like hers and it terrified me enough to do something about it.

Not the best type of motivation but motivation none the less.

BTW A c-section does cut through all muscle layers. But if you have strong abdominal muscles then a flat shouldn't be an unattainable goal. I also have a horizontal scar that healed really well. I can hardly see it now and baby is turning 9 tomorrow. I have very strong abs but because of stretched o...

Hi there! I also had c-sections with all 3 of boys. For myself I know that I won't get flat back since first son stretched skin waaay too much! It all depends on how stretched out your skin is. If major stretch marks like mine are not a factor then I don't see why you couldn't get a flat again. I'd ...

get to the chiropractor, you have thoracic/cervical spine alignment issues...may not be a big problem now but they will be www.uponlinetraining.com what the hell is that and how can you tell from the pics :?: Your right shoulder is lower than your left. It could be that you just need an adjustment ...

I agree with Simply Blessed. Even if you don't feel like it do the exercise and you'll be glad that you did. When I get into those slumps I go for a little power walk. It boosts your mood and your energy. When I get back from walks I usually end up playing soccer with boys because I feel so good!

Elementary school teacher here. Doing some self study courses though to upgrade and hopefully go back to school to become a nurse.

Hi, just wanted to let you know that you can find a program entitled "Couch to 5K" for beginners at the website www.coolrunnings.com It's the one that I use and if you need to repeat a week you can. Advance at your own pace and don't feel bad if you do need to repeat a week. Best of luck.

That is awesome! You are now inspiration!

If you can do it then so can I.

Aw come on bossman! I was young and in lovvvvveeeeee! Besides I always knew what I wanted to be when I grew up- A wonderful mother and the best wife a man could ever ask for! I just didn't know I wasn't grown up yet- I was 15 going on 30! I can relate. I was 17 when I married but I'm still with hub...

I'm in the same boat and (thanks to Diana B) have found a dvd that is really good for beginners. It's Jari Love's Get Ripped! dvd's. They're great for beginners. They focus alot on proper technique and as you get better you can increase the weight you are using for a more intense workout. They are t...

Although I've never had the need for implants, I'd still have to say that they should wait until they're 21. Every surgery comes with the risks and not just small ones, life and death ones. Every girl needs to know that the breasts they have at 15 may not look the same or even be the same size when ...