Search found 94 matches

by rynuku
Thu Dec 11, 2008 5:00 pm
Forum: Workout Programs
Topic: Please help me out guys ( im desperate)
Replies: 6
Views: 2768

first...have your doctor check for hyperthyroidism...if what your saying is true and your eating enough maybe you got it...how active are you? i know you said you dont have time so im assuming your really active...youll want around 2500 calories maybe a little more...track your nutrition for 1 day.....
by rynuku
Sun Dec 07, 2008 9:23 am
Forum: Strength Training
Topic: HOW MANY CALORIES SHOULD I CONSUME, Please hELP!!!!!!!!!!!!!
Replies: 7
Views: 3670

your pretty light so that takes it down a bit, but being as active as you are id say around 2450-2750
by rynuku
Sun Dec 07, 2008 12:11 am
Forum: Strength Training
Topic: Chin-ups + dips
Replies: 5
Views: 2210

if your doing standing dips hold it between your legs...seated dips...set it on your lap
by rynuku
Sat Dec 06, 2008 7:28 pm
Forum: Strength Training
Topic: Chin-ups + dips
Replies: 5
Views: 2210

yeah man...just hold weights between your legs...strengthen those adductor muscles in the progess!
by rynuku
Thu Dec 04, 2008 10:03 pm
Forum: Strength Training
Topic: Need Lots of Help! Lose Fat! Get In Shape! Join The Navy!
Replies: 12
Views: 5841

and as i go back and read the rest of the replies...boopster already said most of the stuff i did!...giving myself carpal tunnel for nothin! j/k lol
by rynuku
Thu Dec 04, 2008 10:01 pm
Forum: Strength Training
Topic: Need Lots of Help! Lose Fat! Get In Shape! Join The Navy!
Replies: 12
Views: 5841

i agree with amatlack on the asthma thing...i used to get winded and have to stop after about 15 seconds of running...now cardio doesnt bother me... asthma is still stress triggered but not by exercise...try some interval training...run at about 75% power until your starting to get winded then take ...
by rynuku
Wed Dec 03, 2008 4:10 pm
Forum: Strength Training
Topic: request
Replies: 4
Views: 1943

HUH? new to working out or english? lol
by rynuku
Tue Nov 25, 2008 4:45 pm
Forum: Strength Training
Topic: Can you gain muscle and lose fat at the same time?:?
Replies: 28
Views: 10264

you eat more than you burn...youll gain weight... you eat less than you burn...youll lose weight....but it might be muscle and not fat...if your not giving your body what it wants...its not going to keep around excess muscle that it can't support...1 pound of muscle burns 50 calories a day resting.....
by rynuku
Tue Nov 25, 2008 12:24 am
Forum: Strength Training
Topic: Can you gain muscle and lose fat at the same time?:?
Replies: 28
Views: 10264

lol we can tell from ur pic that your not obese! lol and your calorie question.... YES! im going to guess that you need over 1000 calories a day for normal body function let alone exercise! bmr is 2000....that means that if i were to do absolutely nothing but lay in bed all day reading a book for ex...
by rynuku
Mon Nov 24, 2008 5:30 pm
Forum: Strength Training
Topic: Can you gain muscle and lose fat at the same time?:?
Replies: 28
Views: 10264

dont u need like 2-3 % body fat to sustain life? lol
by rynuku
Sun Nov 23, 2008 11:56 pm
Forum: Strength Training
Topic: Can you gain muscle and lose fat at the same time?:?
Replies: 28
Views: 10264

basically though it depends where you are now...if you're fat then trim down 1st which it seems you are ya with your height and weight your a 26 on the BMI chart fatty mc fat pants! i would just eat to build muscle how they are saying...and do your HIIT cardio...youll burn a bunch of calories just ...
by rynuku
Sun Nov 23, 2008 10:21 pm
Forum: Workout Programs
Topic: Bench Press
Replies: 8
Views: 3888

id say thats a little more than you need to do for one muscle group (chest) i prefer 10-8-6-6-6-10 (at 300 would be) 225-240-255-255-255-225 got that from a buddy that used to play college ball...hes benchin 450 raw up in the 6-12 range your going muscle for size between 1-6 is for strength if your ...
by rynuku
Fri Nov 21, 2008 5:03 pm
Forum: Strength Training
Topic: Question For Packard
Replies: 5
Views: 2532

id say you sound pretty knowledgeable =)
by rynuku
Fri Nov 21, 2008 10:48 am
Forum: Strength Training
Topic: Strengthen Fore-arms
Replies: 18
Views: 7185

lol...i have a couple of those powerballs...thought they sounded really cool...but i dont use them youll build your forearms through normal exercises like he said...deadlifts...pretty much anything that requires you to pull while maintaining your grip... you can do some reverse curls...wrist curls.....
by rynuku
Wed Nov 12, 2008 10:45 pm
Forum: Workout Programs
Topic: Which excercise routine is good for me??
Replies: 2
Views: 1724

i cant tell you what program because it sounds like u got a busy schedule and i dont know what your body stats are to tell you if 50 pounds is reasonable but i can answer your weights vs cardio question cardio burns calories and fat (if your training aerobically) pretty fast but once you get off the...