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Thank you Boss Man. Could you please help me with other question regarding workout plan?

Boss Man, meals timings and meal choices will be like following: Breakfast: Time: 05:30 Meals: Egg whites (x2), oatmeal, toasted brown bread (x2), honey. Snack 1: Time: 10:00 Meals: Fruit (mostly banana), egg whites or brown bread with peanut butter/chocolate&hazelnut cream, some nuts like walnu...

Hello everyone, Because of long summer vacation and since we are in Ramadan I couldn't/cannot workout and of course I lost some weight and volume. I want to make a fresh start in September and I have some ideas. I need your comments and help for new start. Here is info about me; Height: 181 cm/5' 10...

OK. I will keep you posted. Third day today. It is not pushing you too much. I know that it is too early to say it but I think it is effective. We'll understand soon.

@swanso5

I think swimmers are not lean because they are getting more calories than they need during exercise season. I will not get much calories during summer time that's for sure.

Anyway, I have started to High Frequency. Going well so far.

Thank you for your replies.

@RK19 Thanks for reply. I always follow programs as per instructions. I think this program is good. @swanso5 I think I'm in good shape. I want to be more leaner that's for sure. I have some fat in but I think 20 min. cardio enough for it and summer is coming so I will start to swim. That will help f...

Is there any particular reason that you will start this one?

Hello everyone. I started using Waterbury programs with WM. After that Big Boys Basic. 2 weeks off. After that Single's Club. 1 month vacation. Then again WM. question is, which program should I follow? I reviewed Quattro Dynamo, Waterbury High Frequency System and Lift Fast Get Big. target is basic...

Thank you swanso5.

It says "With a 15 to 20-degree incline." for incline bench press. If I want to concantrate on upper chest shouldn't I work with higher degrees? Like 45-55.

And we don't have chest supported row machine. What can I do instead of it?

Thanx again.

Hello everyone, I finished WM then BBB. I went to vacation for one month. I want to start work out again. I will make some light exercises for one week. (Exercises like in your body is your barbell.) Then I will start new program but which program? I'm thinking about Singles Club. What do you sugges...

It is effective. Just follow program as written.

Sonuclari goreceksin.

We don't have seated row machine. What can I do instead of it?

Thanx swans. I'll start next week.

One more question. What exactly 5RM or 10RM is?