Search found 6 matches

by mcintire6
Mon Sep 05, 2011 10:43 am
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Re: Plateu and Gain

Yes, that makes perfect sense. You've been a big help! Thanks so much Boss Man. :wink:
by mcintire6
Thu Sep 01, 2011 9:35 pm
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Re: Plateu and Gain

Ok that helps alot but what about strengh training? I alternate upper and lower body 4-6 days a week also. Should I limit it to 5 days?
by mcintire6
Wed Aug 31, 2011 7:55 pm
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Re: Plateu and Gain

One more question. Should I add more cardio? I try to get it in 4-6 days a week. I usually hit the treadmill for about 30 minutes but sometimes I do a DVD. Is that enough? Thanks
by mcintire6
Wed Aug 31, 2011 7:22 pm
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Re: Plateu and Gain

So basically I need to add some more protein and calories. Thankyou so much!
by mcintire6
Wed Aug 31, 2011 6:59 pm
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Re: Plateu and Gain

I eat 5 times a day. I usually have oatmeal and a protein shake or egg whites for breakfast around 7 or 8. Snack around 10 is usually greek yogurt. Lunch sometime around 12-1 is grilled chicken salad or a chicken wrap. Another snack at 3 is usually some fruit like an apple and a string cheese. For d...
by mcintire6
Wed Aug 31, 2011 4:17 pm
Forum: Weight Loss/Fat Loss
Topic: Plateu and Gain
Replies: 12
Views: 2379

Plateu and Gain

Can someone please help me? I have been working so hard. I eat right and I exercise. Recently I have stopped losing and have even gained 3 pounds. I havent changed anything I am doing. I am completely lost. Please help!