Search found 39 matches

by BillyG
Mon Dec 20, 2010 5:38 am
Forum: Exercises
Topic: Gloves or No Gloves
Replies: 29
Views: 14505

Re: Gloves or No Gloves

Says the man who works out for the visual result. Ironic? Don't we all care about what we look like? What also is ironic is calling people sissies over the internet. And I promise you what I wear at the gym does not constitute what type of man I am. And if gloves help me deadlift 300 lbs over 275lb...
by BillyG
Wed Nov 17, 2010 1:39 am
Forum: Exercises
Topic: Confusion over stretching
Replies: 9
Views: 5914

Re: Confusion over stretching

Bosss hit it dead on..

do a light warm up, stretch the muscles a bit, the hit the weights

once your are done the exerersise Stretch the living shit out of that muscle,

and continue.
by BillyG
Wed Nov 17, 2010 1:37 am
Forum: Exercises
Topic: abdominal excercises! need some good ones!
Replies: 9
Views: 7380

Re: abdominal excercises! need some good ones!

abs are muscle just like biceps triceps, hammies and glutes want bigger ones.. train them to get bigger, instead of doing 10 sets of 40 rep sit ups do 3-4 sets 10-14 reps with loaded weight, decline weighted sit ups heavy heavy weighted oblique pulls (weight in one hand and you bend crunch your obli...
by BillyG
Wed Nov 17, 2010 1:33 am
Forum: Exercises
Topic: Gloves or No Gloves
Replies: 29
Views: 14505

Re: Gloves or No Gloves

oh i forgot internet folks are over sensitive..

.. and that i dont care?


females wear gloves to keep their hands feminine
guys that wear gloves are sissies and dont want to possibly build a calous or hurt their hands..
by BillyG
Tue Nov 16, 2010 9:13 pm
Forum: Exercises
Topic: Gloves or No Gloves
Replies: 29
Views: 14505

Re: Gloves or No Gloves

be a man and build those callouses up.


girls, people who care about their image in the gym, and sissies wear gloves..


the only thing you should have around your wrist in the gym.. is a Grip strap for heavy deads
by BillyG
Tue Nov 16, 2010 9:09 pm
Forum: Exercises
Topic: Deadlifts
Replies: 12
Views: 7818

Re: Deadlifts

because.. name one exercise thats invokes tons of weight, and hits the hole entire body dead-lifts hit - traps, rear delts, middle and lower back, hams, quads, calves, forearms, biceps,abs..etc.. your dead-lifts should be the heaviest thing you can lift/move.. promote a great deal of muscle growth, ...
by BillyG
Tue Nov 16, 2010 9:00 pm
Forum: Strength Training
Topic: fat reduce
Replies: 4
Views: 3129

Re: fat reduce

can not spot reduce, you want a flat stomach. or abs showing stomach.. its in your diet, and cardio, you may burn 400 cals in a cardio session.. but you also maybe consuming wrong foods to counteract the cardio.. up the cardio to at least 500 cals burned. the change can make you or break you.. botto...
by BillyG
Tue Nov 16, 2010 8:58 pm
Forum: Strength Training
Topic: Cardio before or after weights?
Replies: 31
Views: 15095

Re: Cardio before or after weights?

just a personal preference,

Never do cardio before a high intensity work out

cardio burns up your energy, you wont be able to go at the weights at full tilt,


cardio always after the work out
or
on the "rest" day durring the week
by BillyG
Tue Nov 16, 2010 8:53 pm
Forum: Strength Training
Topic: lose fat, gain muscle
Replies: 15
Views: 7491

Re: lose fat, gain muscle

all in the diet.. i can eat 3000 cals with high fat and carb content.. and i can eat 3000 cals with a a low fat and carb content . which do you think will give me a better bulk in the long run? the 2nd.. read the back of the labels, cut out high fatty foods, and replace them with stuff you need. and...
by BillyG
Sat Nov 06, 2010 3:16 am
Forum: Post Your Pictures
Topic: How much weight do I need to lose?
Replies: 8
Views: 7408

Re: How much weight do I need to lose?

ill be flat out honest,


you are thin, and have a great base for you to go to the gym and start hitting some moderately heavier weights.. and then you will have a even nicer scupted body..

its very nice right now i must say !
by BillyG
Wed Oct 27, 2010 4:51 am
Forum: Workout Programs
Topic: 185lbs-205lbs
Replies: 5
Views: 2481

Re: 185lbs-205lbs

i did it in less then a year (159-204) when you see those constant post about eating.. eating more.. and eating again.. theres a reason for it, old school moto Eat big, lift big, get big... for a 9 months i went on a diet called all you can eat. if i hit 3000 cals i went to mcdonolds for that extra ...
by BillyG
Wed Oct 27, 2010 4:45 am
Forum: Strength Training
Topic: how heavy should I go with free weights
Replies: 8
Views: 4555

Re: how heavy should I go with free weights

nothing wrong with useing machines for hammies

laying down curls, Stiff legged deads

wonderful on the hams
by BillyG
Wed Oct 13, 2010 2:36 am
Forum: Strength Training
Topic: How to increase the strength for doing more pull ups?
Replies: 16
Views: 8789

Re: How to increase the strength for doing more pull ups?

how i learned? I used to rep close grip all day, but couldnt do 1 fucking wide grip pull up so i tried and tried every back day.., I got to 8 then put on 20lbs db.. back to 1, then got to 8.. then put on 30, etc.. and that was at 170lbs, now at 205, I can rep out 4 sets of 10.. Train your muscle to ...
by BillyG
Wed Oct 13, 2010 2:31 am
Forum: Strength Training
Topic: Hello. I 'm here to Help!
Replies: 25
Views: 13262

Re: Hello. I 'm here to Help!

Lesplease wrote:abs are about diet.

to see abs its about diet.
to strengthin them and build them up
its about Hard work, with a proper diet..


nothing grows unless you make it grow
by BillyG
Sun Jun 27, 2010 11:48 pm
Forum: Workout Programs
Topic: Check Workout
Replies: 8
Views: 3120

Re: Check Workout

to much.. no rest.. you will burn yourself out.. and or hurt something..

find a better routine