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- Sun Jul 20, 2008 1:50 am
- Forum: Cardio Training
- Topic: Help-Side Stitches while running
- Replies: 6
- Views: 4554
Help-Side Stitches while running
I am in good shape and working way into becoming lean and strong...however I need to up cardio and am trying to incorporate treadmill running into this. I usually get on the treadmill and start walking at a fast pace and warming body up to a light jog. Then I usually alternate interval training with...