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by Chedda7777
Sun Jul 20, 2008 1:50 am
Forum: Cardio Training
Topic: Help-Side Stitches while running
Replies: 6
Views: 4554

Help-Side Stitches while running

I am in good shape and working way into becoming lean and strong...however I need to up cardio and am trying to incorporate treadmill running into this. I usually get on the treadmill and start walking at a fast pace and warming body up to a light jog. Then I usually alternate interval training with...