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As always, really interesting reading Boss.

yep,

there's many worth the money supps.

MultiVit
Whey
Fish Oils
ZMA
etc.

and from your statement : "no (legal) supplement alone makes you bigger or stronger " even illegal "supplement" needs hard works with it to work

Hard to tell but it's not fatigue. Sometimes I can have muscle fatigue/soreness to an extreme point after reaching 1RM but I know what it is and it doesn't make unable to lift afterward ... Vamp, many studies shows that post-workout stretching as NO impact on DOMS/Soreness ... And yes before I was d...

Yep no spotter needed,

and I see many issues on this workout up there ...

you have squat and deads but don't do them first ? You curl ? and your curl before deadlifting ? DB Press + Push Ups + Push Press, give your shoulder a break ? Dead don't hit lower back, your doing it wrong.

lol ...

Read

-Sticky in diet section
-The journal, check Houtson Texan one for great workout sample.


and to answer your questions, your workout totally sucks. Doing frog jumps, inverted row and push ups are already a thousand time better than this.

Hit 430 on squat (Much more than I tough) ! Bad news now ... After working up to that new PR, at the momentum of lift abs were having trouble to "hold" (Felt more than usual "abs work"). This session was on monday and abs still hurt, almost like soreness but it's not soreness. I ...

- bare in mind Boopster had a trainer and all so this won't be for you although it does show the amount of work and discipline that is required - you're better off with a full body prgram and i'm thinking with all the running (stop that too, it's catabolic meaning your preserving fat and burning mu...

Changing goal too often Houtson ...

Why don't you stick with your current bulk ?

swanso5 wrote:how do you know it's 485 then?

deads don't hurt lower backs and never have

True, sometimes only looking forward and keeping BACK STRAIGHT/chest tight forward will solve this form issue.

non taken :) i mean hey thats wut im here for, to learn stuff and get critiques from more experienced people. anyway yea i guess i kinda liked both of the programs so i decided to try and mash them together. so how was the program swanso and did you use any of the supplements like he said at the en...

abhisman wrote:Hi friends,

I am having two dumbbells and one barbell at home. For shoulder, bicep, triceps and chest exercise what routine and which exercise type should I follow.

No bench or power/squat rack ?

And only training beach muscle leads to nothing but laugh.

swanso5 wrote:can't be rooted really, don't think i'd be any good anyway

Well, good or not if you do your best and if the competitors your there with are friendly it's gonna be fun.

It would depend on your age and federation as to weight lifted. Every meet is different. In the CPU, in the 110kg class, you'd need to make a total of 475kg to be a level IV lifter and qualify for the next competition level: regional, provincial-national-worlds. Competitive power lifting isn't real...

lol yes this little article is really handful.

Diana I don't want to importunate you the morning of the meet, :? . Not Pizza (A lot intolerant to lactose, I will roll on the ground crying if I eat cheese), I opt for a nice spaghetti or an huge hamburger. Ahah :wink: 190 Squat ! I want to see someday (Really soon I'm sure) these two plates ! Well...