Search found 15 matches

by brianDAhawaiian
Tue Nov 18, 2008 7:30 pm
Forum: Strength Training
Topic: Overall weight loss
Replies: 7
Views: 3389

It was an informative and uplifting rant, so its all good, I wanna go lift now :D
by brianDAhawaiian
Thu Oct 30, 2008 8:55 pm
Forum: Nutritional Supplements
Topic: whey ptotein
Replies: 10
Views: 5495

what do you guys think about mixing whey with waxy maize? YUCK!!! I drink waxymaize seperate from whey protein...Just preferance though. does taste pretty nasty but heard good things about it, how is it working for you? alot of people say they take it right after workout then take their whey about ...
by brianDAhawaiian
Thu Oct 30, 2008 8:26 pm
Forum: Nutritional Supplements
Topic: whey ptotein
Replies: 10
Views: 5495

what do you guys think about mixing whey with waxy maize?
by brianDAhawaiian
Thu Oct 16, 2008 2:57 pm
Forum: Strength Training
Topic: Wow no deadlift..
Replies: 22
Views: 9147

:shock: I thought this was a joke, but wow!! Lucky for me i workout at home, because i grunt alot!
by brianDAhawaiian
Tue Oct 14, 2008 3:58 pm
Forum: Diet & Nutrition
Topic: protein bars as meal sub?
Replies: 12
Views: 5128

I understand the whole issue with being in class during meal time. If you have to resort to consuming protein bars, try making some. That way, you will know exactly what you are consuming and they won't be full of so much processed ingredients. that's what I do 2 scoops whey 1tbspn pb 1/2 cup oats ...
by brianDAhawaiian
Fri Oct 03, 2008 3:50 pm
Forum: Post Your Pictures
Topic: 180+ lbs to 127 lbs
Replies: 67
Views: 61139

Been getting to the gym 3x per week for about a whole MONTH now and I've lost just a couple pounds but clothes are fitting loser and body is so much FIRMER. Instead of going to the gym once this week, I actually went outside and jogged about 3 miles (with minimal walking) - I jogged at about a 10:0...
by brianDAhawaiian
Fri Oct 03, 2008 3:35 pm
Forum: Strength Training
Topic: how 2 built muscle in legs??
Replies: 12
Views: 4512

or overtraining
by brianDAhawaiian
Tue Sep 30, 2008 1:40 pm
Forum: Weight Loss/Fat Loss
Topic: Begin at the begining MOTIVATION
Replies: 10
Views: 4223

Re: Almost 100 lbs?

motivation is I'm going to be a PT. Also I learned in Kinesiology classes that the human has the potential to live to 120 years of age...that's goal. Also I have self respect. When I see a person I think less of them because they don't have the self respect to change themselves. I agree you have to...
by brianDAhawaiian
Mon Sep 29, 2008 6:21 pm
Forum: Weight Loss/Fat Loss
Topic: Begin at the begining MOTIVATION
Replies: 10
Views: 4223

motivation is I'm going to be a PT. Also I learned in Kinesiology classes that the human has the potential to live to 120 years of age...that's goal. Also I have self respect. When I see a person I think less of them because they don't have the self respect to change themselves. I agree you have to...
by brianDAhawaiian
Mon Sep 29, 2008 2:25 pm
Forum: Strength Training
Topic: in terrible shape can't do any chin-ups
Replies: 23
Views: 8311

Here is a link to Christian Thibaudeau's Training Routines (alot of stuff):

http://forum.bodybuilding.com/showthread.php?p=8582255

& here is the link to the Chin-Up article:

http://www.t-nation.com/free_online_art ... ur_chin_up
by brianDAhawaiian
Sun Sep 28, 2008 3:34 am
Forum: Weight Loss/Fat Loss
Topic: Begin at the begining MOTIVATION
Replies: 10
Views: 4223

I hear you man, motivation is kids. Without them I don't think I would have ever made it.

thanx for the support!!
by brianDAhawaiian
Fri Sep 26, 2008 5:10 pm
Forum: Strength Training
Topic: Lose weight or bulk up
Replies: 15
Views: 6131

lose the fat first
by brianDAhawaiian
Fri Sep 26, 2008 1:36 pm
Forum: Post Your Pictures
Topic: 268 to 185 and counting down
Replies: 11
Views: 11048

Great Job!
by brianDAhawaiian
Mon Sep 22, 2008 6:30 pm
Forum: Workout Programs
Topic: what to do?
Replies: 7
Views: 2843

here is a link to the "destroying fat" article, very interesting read.

http://www.t-nation.com/readArticle.do?id=1499282
by brianDAhawaiian
Wed Aug 27, 2008 3:32 pm
Forum: Post Your Pictures
Topic: 180+ lbs to 127 lbs
Replies: 67
Views: 61139

Wow!! great job, looking great!
If I may ask, what is your diet like and what kind of training do you do?

bRiAn