It really is mind over body..it's so hard because sometimes I make excuses like, "oh just this once" or "it'll be a treat" and on and on
for me it's the biggest challenge
Search found 18 matches
- Sat Aug 04, 2007 1:12 am
- Forum: Womens Area
- Topic: How do YOU stay motivated?
- Replies: 17
- Views: 13195
- Fri Aug 03, 2007 2:45 pm
- Forum: Diet & Nutrition
- Topic: Diet problems
- Replies: 6
- Views: 2759
- Thu Jul 26, 2007 12:15 pm
- Forum: Womens Area
- Topic: How do YOU stay motivated?
- Replies: 17
- Views: 13195
- Mon Jul 23, 2007 10:44 pm
- Forum: Diet & Nutrition
- Topic: diet tips 17.8% body fat
- Replies: 11
- Views: 5037
- Sun Jul 22, 2007 3:25 pm
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
- Fri Jul 20, 2007 6:32 pm
- Forum: Product Reviews
- Topic: HandleBuddies - Sanitary Handle Covers for Gym Equipment
- Replies: 1
- Views: 5991
- Fri Jul 20, 2007 6:24 pm
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
- Fri Jul 20, 2007 9:03 am
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
- Fri Jul 20, 2007 1:25 am
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
7:30 -blueberries, oatmeal+raisins+unsweetened soy milk, coffee 8:30-green tea 9:45-rice crackers, almonds, nectarine about 10 mins after still hungry so I mixed protein powder w/coffee(omg, it was good!) 12:00-brown rice, salad, sweet potatoes 12:15-watermelon for dessert workout 3:00-5:00 5:30 bro...
- Thu Jul 19, 2007 1:34 pm
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
7:30 Oatmeal w/raisins and blueberries (15 mins after) and coffee. Have the Blueberries 15 minutes before the Raisins and Oatmeal. If you're trying to improve Blueberry digestion, 15 minutes after Oatmeal is no good, you need it around 15 mins before not after. 9:30 green tea, cherries, rice chips ...
- Wed Jul 18, 2007 9:51 am
- Forum: Post Your Pictures
- Topic: I want to post pictures!
- Replies: 2
- Views: 6977
I want to post pictures!
Just when I thought I was computer literate, I dont know how to post pictures!!
please help! I want to post pictures so it'll give me the extra motivation to work off last few pounds and really push goal
thanks
please help! I want to post pictures so it'll give me the extra motivation to work off last few pounds and really push goal
thanks
- Wed Jul 18, 2007 12:06 am
- Forum: Diet Journals
- Topic: Night time crashes
- Replies: 16
- Views: 14012
Night time crashes
O.k, typical day of eating starts off really well..for example today I had: 7:30 Oatmeal w/raisins and blueberries (15 mins after) and coffee 9:30 green tea, cherries, rice chips (10 sm pcs) 11:30 taco salad minus the chips and any carbs + salad, cherries for dessert 2:30 small banana 4:30 small bow...
- Sun Jul 15, 2007 3:31 pm
- Forum: Womens Area
- Topic: How do YOU stay motivated?
- Replies: 17
- Views: 13195
- Sun Jul 15, 2007 2:23 am
- Forum: Womens Area
- Topic: How do YOU stay motivated?
- Replies: 17
- Views: 13195
How do YOU stay motivated?
I'm curious to know what kind of techniques everyone uses to maintain a healthy, balanced lifestyle? For the most part (80%) of the time, I keep diet clean and maintain workout schedule, but there's times when all I want to do is grab the biggest piece of cake or bowl of cereal and chow down. How do...