Search found 34 matches

by nikban
Wed Oct 17, 2007 12:06 pm
Forum: Diet & Nutrition
Topic: Drinking
Replies: 3
Views: 2624

Thank you so much!!
by nikban
Tue Oct 16, 2007 9:11 pm
Forum: Diet & Nutrition
Topic: Drinking
Replies: 3
Views: 2624

Drinking

Hi Everyone, Any response to this would be very very helpful, and there is a bit of urgency to it. A little history: father-in-law has been drinking heavily everynight for over 10 years now. He is 57 years old. He is text book alcoholic. Now, due to health reasons (very high blood pressure) and fami...
by nikban
Wed Sep 19, 2007 9:26 am
Forum: Chill Out Zone
Topic: Height question.
Replies: 13
Views: 7718

As a follow up to this, I've heard (to much disbelief) that there are actually exercises you can do that can make you taller, not drastically but maybe an inch or so.

I would LOVE to be about an inch and a half taller (goal is to be 5'6- minimum model height).... any suggestions?
by nikban
Thu Sep 13, 2007 10:20 am
Forum: Nutritional Supplements
Topic: Greens +--- Anyone use this?
Replies: 10
Views: 5495

I have never been on it long enough to see tangible results. It is extremely bad tasting and I'm having a hard time to keep it down, unfortunately.
by nikban
Mon Sep 10, 2007 1:51 pm
Forum: Nutritional Supplements
Topic: Greens +--- Anyone use this?
Replies: 10
Views: 5495

let me know how your experience is.

I'm having a hard time taking it down, it makes me nauseaus. I can't stand the taste... any tips?
by nikban
Thu Sep 06, 2007 9:04 am
Forum: Workout Programs
Topic: Cardio Workout
Replies: 1
Views: 1742

Cardio Workout

Hi Everyone, I have started fall semester and with full time work and 3 courses, 3 nights a week, I barely have time for a proper workouts. Morning are not out of the question as I'm exhausted, so I basically have the 1.5 hour between 4:30 and 6:00 to workout, shower, and leave for class. I cannot d...
by nikban
Tue Aug 28, 2007 2:02 pm
Forum: Nutritional Supplements
Topic: Greens +--- Anyone use this?
Replies: 10
Views: 5495

Greens +--- Anyone use this?

Hi...

I have a jar of Greens + mix at home, in particular the one for energy and well- being (gift from mother, who decided she didn't like the taste).

Just wondering if anyone has had any experience with it, and what you think of it?

Thanks..
by nikban
Tue Aug 21, 2007 9:41 am
Forum: Health & Wellness
Topic: Cardio when Injured
Replies: 1
Views: 2874

Cardio when Injured

Hi guys, Clumsy me cut myself quite badly while cutting some veggies. It only required 1 stitch. They told me to take it easy on the hands, so I know anything while holding weights is out. Does anyone know whether doing a bit of cardio will be a problem (I should have asked, but didn't occur to me r...
by nikban
Tue Aug 07, 2007 1:21 pm
Forum: Six Pack Abs
Topic: Sleeping on Stomach
Replies: 11
Views: 33515

Sleeping on Stomach

I read somewhere that sleeping on your stomach contributes to weak abdominal muscles....

Is this true?! I sure hope not, as I can only sleep on stomach!
by nikban
Fri Aug 03, 2007 7:13 am
Forum: Chill Out Zone
Topic: Fig- Lipodissolve
Replies: 10
Views: 5401

Again, I'm not planning on doing this at all... just trying to see what people thought about it, as I've seen quite a few things about it and it is FDA approved.
by nikban
Thu Aug 02, 2007 7:44 am
Forum: Cardio Training
Topic: How much is enough?
Replies: 2
Views: 2488

I did! Sorry, I posted it here first, but I didn't seem to be getting a response, so I tried again under other post in the workout programs... mistake!
by nikban
Wed Aug 01, 2007 6:13 pm
Forum: Chill Out Zone
Topic: Fig- Lipodissolve
Replies: 10
Views: 5401

no no lip dissolve is apparently very different... here is an excerpt i took from a website.... it's like an alternative to lipsuction, but is apprently supposed to be very safe.... i would however be interested to know which, if any, fat burners work? [i]The ingredients used in lipo-dissolve may va...
by nikban
Wed Aug 01, 2007 5:13 pm
Forum: Chill Out Zone
Topic: Fig- Lipodissolve
Replies: 10
Views: 5401

don't get me wrong... not even cnsidering this.. just wndering if anyone else has any thoughts on it
by nikban
Wed Aug 01, 2007 4:34 pm
Forum: Chill Out Zone
Topic: Fig- Lipodissolve
Replies: 10
Views: 5401

Fig- Lipodissolve

Any thoughts on this?
by nikban
Wed Aug 01, 2007 11:40 am
Forum: Workout Programs
Topic: A little long... but need some tips!
Replies: 15
Views: 8323

sooo.. will I get more weight loss if I do longer sprints.. or do 20 minutes instead of 10, etc? Or is that just useless? Also... is it okay to do abs workout on a cardio day once and on a legs day a second time (usually with a 3 day break)... and to do upper body workout with back workout? Right no...