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New updated workout, out with old in with new..
1 ... 27, 28, 29 by Bonnie » Mon Jul 20, 2009 11:45 pm in Workout Journals

420

4337

by Boss Man
Sat Nov 21, 2009 6:15 pm
Work In Progress - FitoverForty
1 ... 38, 39, 40 by fitoverforty » Mon Jul 13, 2009 5:13 pm in Workout Journals

595

6026

by Boss Man
Sat Nov 21, 2009 6:04 pm
Taking a break
by Tea » Sat Nov 21, 2009 3:49 pm in Strength Training

1

10

by Packard
Sat Nov 21, 2009 5:42 pm
Carbs
by Bonnie » Sat Nov 21, 2009 4:31 pm in Diet & Nutrition

1

3

by Boss Man
Sat Nov 21, 2009 5:39 pm
Alergy Help - Salyc Acid - (No Fruits, Vegitables, or Nuts)
1, 2 by obsird » Mon Nov 09, 2009 12:39 pm in Diet & Nutrition

28

312

by Boss Man
Sat Nov 21, 2009 4:59 pm
Pinky56's Daily Food Journal
1, 2 by Pinky56 » Tue Nov 17, 2009 2:49 pm in Diet Journals

15

109

by Boss Man
Sat Nov 21, 2009 4:32 pm
Nokie's Food Journal
by Nokie173 » Thu Nov 19, 2009 3:04 pm in Diet Journals

13

71

by Boss Man
Sat Nov 21, 2009 3:56 pm
Booyah!
by wolfen147 » Fri Nov 20, 2009 9:56 pm in Weight Loss/Fat Loss

4

16

by Lesplease
Sat Nov 21, 2009 3:14 pm
ab workouts and back pain
by donjt81 » Tue Aug 09, 2005 1:37 pm in Strength Training

7

2486

by OlyWaMuscle
Sat Nov 21, 2009 2:54 pm
HIIT & HIT
by OlyWaMuscle » Tue Nov 17, 2009 10:48 pm in Strength Training

13

78

by OlyWaMuscle
Sat Nov 21, 2009 2:45 pm
New Body for December 2009!!
1 ... 13, 14, 15 by newmami » Thu Sep 10, 2009 11:15 am in Six Pack Abs

216

2896

by Boss Man
Sat Nov 21, 2009 2:30 pm
Lu's Workout Journal
1 ... 36, 37, 38 by ldematto » Mon Apr 20, 2009 1:28 pm in Workout Journals

555

8637

by Bonnie
Sat Nov 21, 2009 1:59 pm
Worried...Not feeling hungry
by Pinky56 » Thu Nov 19, 2009 5:04 pm in Diet & Nutrition

6

39

by amatlack
Sat Nov 21, 2009 1:19 pm
uhm, dilemma
1, 2, 3 by Dalton85 » Thu Dec 13, 2007 7:26 pm in Strength Training

38

5590

by Packard
Sat Nov 21, 2009 1:15 pm
Whats the theory behind how muscles grow?
1, 2 by Bigboi118 » Thu Nov 19, 2009 3:53 pm in Strength Training

15

78

by Packard
Sat Nov 21, 2009 1:04 pm
Brent's Food Journal
1 ... 10, 11, 12 by brentyboy » Mon Aug 31, 2009 3:28 pm in Diet Journals

177

2248

by newmami
Sat Nov 21, 2009 11:17 am
Watched this whacky vid on youtube but it changed everything
by olaH3 » Sat Nov 21, 2009 10:18 am in Workout Programs

0

6

by olaH3
Sat Nov 21, 2009 10:18 am
Fat Around Belly Button Area?
1 ... 42, 43, 44 by MartinBoy » Mon Jun 22, 2009 2:15 pm in Weight Loss/Fat Loss

651

11834

by MartinBoy
Sat Nov 21, 2009 8:45 am
What did Taylor Lautner do?
by grx » Thu Nov 19, 2009 11:41 pm in Workout Programs

3

29

by swanso5
Sat Nov 21, 2009 2:21 am
Dizziness after treadmill workout...
by jillb069 » Tue Nov 03, 2009 10:59 pm in Cardio Training

10

191

by HipposPlod2
Sat Nov 21, 2009 2:11 am
??what can i do to improve my workout routine?
1, 2, 3 by HipposPlod2 » Mon Nov 09, 2009 6:27 am in Strength Training

43

609

by HipposPlod2
Sat Nov 21, 2009 2:05 am
OlyWaMuscle's Workout
by OlyWaMuscle » Sat Nov 21, 2009 12:52 am in Workout Journals

0

14

by OlyWaMuscle
Sat Nov 21, 2009 12:52 am
What sports do you do?
1, 2, 3 by nica » Mon Apr 09, 2007 7:27 am in Sports/Athletes

39

7819

by Abiya
Sat Nov 21, 2009 12:40 am
Definition
1, 2 by rich_chownsie » Wed Nov 07, 2007 8:49 am in Strength Training

24

4069

by urabs6pack
Fri Nov 20, 2009 10:11 pm
Abs
1, 2, 3 by HOUSTON TEXAN » Tue Jan 22, 2008 6:05 pm in Strength Training

35

4202

by urabs6pack
Fri Nov 20, 2009 10:10 pm
Rookie at strength training......any help would be great
1, 2, 3 by sassygirl » Fri Sep 21, 2007 12:48 pm in Strength Training

37

5029

by urabs6pack
Fri Nov 20, 2009 10:08 pm
strenght training
1, 2, 3 by dolby1 » Sat Oct 06, 2007 5:42 am in Strength Training

32

5640

by urabs6pack
Fri Nov 20, 2009 10:04 pm
Need Urgent Help
1, 2, 3 by master_m » Tue Mar 04, 2008 2:44 pm in Strength Training

44

6103

by urabs6pack
Fri Nov 20, 2009 10:01 pm
One Pec is bigger than the Other..
1 ... 4, 5, 6 by Atticus » Wed May 20, 2009 8:23 am in Strength Training

83

5129

by urabs6pack
Fri Nov 20, 2009 9:55 pm
5 foods for the rest of your life!
1, 2, 3, 4, 5 by cassiegose » Mon Nov 02, 2009 5:45 pm in Open Chat

67

566

by ldematto
Fri Nov 20, 2009 9:03 pm
whats enough
by carmenisa22 » Fri Nov 20, 2009 9:00 pm in Strength Training

0

7

by carmenisa22
Fri Nov 20, 2009 9:00 pm
Is anyone kind enough to advise me on my routine?
by active_boy » Wed Nov 18, 2009 8:27 pm in Workout Programs

14

97

by cassiegose
Fri Nov 20, 2009 7:30 pm
Wolf's Psychic Food Journal
1 ... 5, 6, 7 by wolfen147 » Mon Oct 12, 2009 8:56 pm in Diet Journals

103

766

by cassiegose
Fri Nov 20, 2009 3:30 pm
Biting nails
by ekalf33 » Wed Nov 18, 2009 8:07 pm in Skincare

2

25

by cassiegose
Fri Nov 20, 2009 2:08 pm
When to train
by RobM » Thu Nov 19, 2009 10:35 pm in Strength Training

5

39

by cassiegose
Fri Nov 20, 2009 2:06 pm
Fast food!!!!!!!!!!!!!!
by ekalf33 » Wed Nov 18, 2009 7:58 pm in Weight Loss/Fat Loss

7

69

by cassiegose
Fri Nov 20, 2009 1:37 pm
new to the website and have some questions
by carmenisa22 » Thu Nov 19, 2009 5:31 pm in Strength Training

7

50

by cassiegose
Fri Nov 20, 2009 1:26 pm
numbers i NEED to know
by HipposPlod2 » Wed Nov 18, 2009 8:27 am in Open Chat

8

47

by Packard
Fri Nov 20, 2009 11:45 am
LP's Fantastic Voyage!
1 ... 5, 6, 7 by Lesplease » Thu Oct 22, 2009 3:41 pm in Workout Journals

98

811

by Lesplease
Fri Nov 20, 2009 10:40 am
Demotivated
by mail2kanika » Thu Nov 19, 2009 8:32 am in Open Chat

10

56

by mail2kanika
Fri Nov 20, 2009 10:01 am
intense training or Over-workout!?
by badversion » Thu Nov 19, 2009 12:49 am in Strength Training

6

46

by Packard
Fri Nov 20, 2009 8:41 am
New to The exercising world help needed
1, 2 by badversion » Tue Nov 10, 2009 12:46 pm in Cardio Training

21

262

by badversion
Thu Nov 19, 2009 10:18 pm
Dave's workout
1 ... 26, 27, 28 by Bigboi118 » Mon Oct 13, 2008 12:44 pm in Workout Journals

416

21655

by swanso5
Thu Nov 19, 2009 9:52 pm
workout routine
by peter1555 » Thu Nov 19, 2009 6:05 pm in Workout Programs

2

19

by active_boy
Thu Nov 19, 2009 9:12 pm
Full Body Work out OK?
by Suemoo » Thu Nov 19, 2009 6:13 pm in Workout Programs

1

18

by swanso5
Thu Nov 19, 2009 7:10 pm
pistol squat
1, 2 by Nokie173 » Mon Nov 16, 2009 8:50 pm in Exercises

25

164

by ironwill
Thu Nov 19, 2009 7:01 pm
body weight exercises
by ChoYongGi » Wed Nov 18, 2009 10:14 pm in Strength Training

5

52

by ChoYongGi
Thu Nov 19, 2009 6:31 pm
What a good fight
by Nokie173 » Mon Nov 16, 2009 11:28 am in Open Chat

12

103

by Boss Man
Thu Nov 19, 2009 5:10 pm
Weight gain :)
by G-Shaun » Thu Nov 19, 2009 1:29 pm in Diet & Nutrition

1

26

by cassiegose
Thu Nov 19, 2009 2:15 pm
LaReina Mae's Bikini Competition Journal!
by lareinamae » Tue Nov 17, 2009 5:01 pm in Workout Journals

9

87

by lareinamae
Thu Nov 19, 2009 1:21 pm

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