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Lifestyle Slept 7 hours Biked 10k to work, got a ride home Training Warm Up - 500 m row, 3 sets 10 each: pull up, air squat, push up, sit up Technique - Bench Press warm up WOD - Bench Press Max 5, 3, 2-2-2-2 Flexibility Nutrition 8:30 AM - 3 eggs, 2 tbsp cheddar, 2 cups black coffee 2:30 PM - 8 co...

1 reg Oreo McFlurry (seriously) :lol: they are on the 400 calorie menu though. LOL do you stay in the pool very long when you go? You are so fast that drill must not take very long. i always feel like when i go i need to stay in for a while. :) Your still doing really good! even with the cheats. Ar...

Thanks, Rich. It's nice to talk to people who go through the same stuff. I don't count calories or care about calories, and I don't time meals very strictly. The thing I care about is the quality of the food I'm eating, which for me means no grains and no sugar (and by elimination, no processed food...

Cheated again! Oh man. I am making excuses like no tomorrow. "I basically am training three times today between the swim, bike, and CrossFit later... I have wanted blueberry pancakes with mpale syrup since epic cheat day at the end of challenge.... this is fine..." At some point it's kind ...

Fat mimetics are simply that. Designed to mimic fat. Mimic the taste, feel and the way in which the body responds to them, as if they were actual fat themselves, but I believe they are designed to have less or even none, of the arterial and subcutaneous side effects, associated with animal and chem...

There are healthier ways to have something sweet, and I think switching to natural, unprocessed foods would help wean you off the sugary stuff. Here are some suggestions, based on the preferences you listed: - A small portion of fruit with real cream instead of whipped cream and sprinkles (fruit sug...

I know it's insane but I saw the movie 300 and just decided, "That's it!" I just felt like I needed to become who I felt I was, and it was someone stronger. I also hate getting out of bed in the morning, and get sugar cravings... but I try to fight through it and sometimes it works and som...

So this primal way of eating discourages trans fats, but surely it must discriminate against hydrogenates too. I assume there might be guidelines regarding fat mimetics and fat replacers too maybe. I don't know what fat mimetics are, but trans fat is not in any foods that primal eaters "are al...

Here's an interesting link someone sent me - it kind of epitomizes the issues with current ideas about "healthy diet and exercise" ie. eating tons of carbs and doing chronic cardio http://www.marksdailyapple.com/my-healthy-lifestyle-was-killing-me/#axzz23MnH8xM5" onclick="window...

I didn't realize I forgot to post yesterday. I did a good job with food, ate veggies and fruit, and for training I tried a new sport. I don't think I'll be playing ever again, but that's fine by me :P Lifestyle Slept 5 hours (paper-working) Biked 10k to work Biked 10k home from work (I tried to make...

More fat is good if it's the right kind and people shouldn't be afraid of fat, as long as they know what is good from what is bad :). Actually with the "primal" way of eating, no types of fat are off limits - except trans fats of course, which is an artificial fat that does not occur in a...

You have to replace it with something. Do you think you could become addicted to exercise? It worked for me when I was a teenager, but I wouldn't compare smoking to a lifetime of smoking or anything like that.

Sounds like you are in a good place. You're strong enough to keep this going by yourself

I know, right?! Thanks :D The past few days have been nuts. I was manning the fort alone at work, and with vacation coming up I'm at full-tilt with paper-writing. I worked out only twice last week, and had 1 planned treat and 1 cheat, so I'm not super impressed with myself right now. I'm trying to k...

Lifestyle Slept 7 hours (gotta watch this, it's sliding down into "normal person range" and I can't have that!) Day Off from work - running lots of errands, family event, working on paper, etc. Training TBA, going to be swimming or running - Update: didn't do either Nutrition 6:30 AM - 1 ...