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I'm so excited I finally got exercise bike! It is more of an upright bike than what I originally wanted, but after comparing bikes and testing several, I decided on one. It has adjustable seating and handlebars. It has 24 pre-programmed workouts and I really liked how smooth and quiet it is. Going t...

You look great by the way and you're fast becoming a great rolemodel for females and a great advertisement for the maturing female, so WELL DONE thank you Bossman. :mrgreen: Monday workout: 1.6 mile treadmill run/walk. Walked most of it with pickups of running for 30 to 45 seconds about every 2 to ...

Thanks guys! Tuesday I did a 25 minute treadmill workout, with pickups of running 1 minute - 5 times. Felt great, really energized.......until the next day. Wednesday I was really tired, legs were hurting - Thursday was the same way - so I know I overdid it. It's hard when you are used to being fit ...

1st treadmill workout/run in over 3 months. 15 minutes walking with weights and a little running. Felt awesome to be doing something again!! :D :D :D http://fittracker.shapefit.com/users_photos/photos10/105251_1390072781.jpeg NEVER GIVE UP, NEVER GIVE IN!! Whatever challenges you face in life - face...

thoughts are prayers are with you and your family right now. I wish you guys all the best in 2014 and a speedy recovery!!! To me, you are a winner because you are a fighter. I know you will beat every challenge you face! thank you guys so much! I am doing well. Got some positive updates from doctor...

I know journal have been lots of ups and downs... and I already know it will continue to be that way. I hope I can continue to get all your support :mrgreen: Life is a series of ups and downs Nokie, so don't worry about it - we all understand cause we all have our own too :mrgreen: . You will alway...

i dont know what machine this is but wow! it is amazing! something new i will be adding in for sure! It's an Arc Trainer. Similar to an elliptical but a little more advanced I think. Great workout tool! I wanted one more race for the year and I found one! It's a duathlon! A six mile run and 13 mile...

Nice shoes! Asics are a good brand. Nothing better than that first run in new shoes!

Thanks everyone for your encouragement and support. In the last few weeks I've taken some treatments that left me very weak and ill for the most part. But I'm fighting back the only way I know how. son and I went for a walk today. We walked about 1/2 mile - that is a major accomplishment for me. It ...

Um, hello, who is that hot lady in the pics? Seriously, I disappear for a month and you shrink :lol: Lynne you look amazing! :mrgreen: Thanks Joc!! :mrgreen: Weigh in: 145.8 I wish I could claim that all of that loss was from diet and exercise, but I can't. I had surgery a week ago, and will be goi...

Thanks guys!

Today's weigh-in:
147.8

almost there!! 2.8 lbs. to go, hopefully by the end of the month I will reach 145.

Still maintaining at 148 lbs. Thought I would post a "before / after" type of pic. The picture doesn't really show how much I've lost in inches - but I've gone from a size 14 to a size 10 (I even bought 1 pair of size 8 jeans :mrgreen:) I've gone from hiding in large tshirts, to wearing a ...

thanks guys!

One more pound down....

148.4

almost there!!

Crossfit is intense for sure. What I have learned since starting Crossfit is that it is really important to pace yourself in the workouts - and learn proper form and technique. Usually they will give a training course before you begin and start you out using PVC pipe for the lifts, to learn how to d...

thank you!

Weigh in - 149.4 I'm out of the 150s!
4 lbs. to go to reach goal.