ShapeFit.com

still hanging in there. No running or working out. I'm back working partial days. And I went walking the other day. Still weak, but getting a little better each day.

Weight: 150.2

Hi all, thanks Becky - I am feeling a bit better. Actually spent last week in the hospital. :( Turned out I was sicker than I thought. Long story, but suffice to say I am glad they found what was going on and are taking steps to correct it. May be facing some surgery in the next few weeks. Taking on...

So I have decided to walk to school with the kids, onto office and the same in reverse. I have been tracking steps and it is 10,000 easily each day. I am a size 20/22 so this is really good. But knees!!! Ouch they are soooo painful. Walking is fine but bending them to sit down, get up, go up steps ...

Hope you are feeling better and yes you are definitely a role model Lynne. Thanks Becky. :D I have had some health issues. Went to the doctor on Tuesday. Feeling really tired, exhausted, running a 100+ fever. :shock: Aches and pains all over, headache. Blood pressure was 158/92 :shock: :shock: :sho...

Well that week really flew by fast :shock: I had an off week as far as running and working out went. Haven't been feeling well - having some dizziness and feverish feelings (without a fever) feeling really tired at times. I have a doc appt next week, maybe can figure out what is going on. Had an ocu...

Thanks Becky!! :D Aw thanks Bossman - that made day!! :D Thanks Joc! I still have a lot of work to do but happy I found Crossfit to add to running to help me finally make a breakthru. Crossfit gym had different plans to choose from. I picked one that I got 12 sessions for $100. So I can spread those...

8 week pic update!

current weight 156 is the lowest I have gotten to in the last 10 years.
Can't stop now - gots more to do! Goal of 145 feels more in reach than ever!

Great pics Joc! You look awesome. Even the one at mile 12. I have a "mile 12" pic that looks alot like that hey, it shows you were working hard! Nothing wrong with that.
Congrats again.

Busy week! Started a new position at job that keeps me on feet and moving all day instead of a desk job. Still adjusting to that been feeling really tired when I get home. No Crossfit this week but I have gotten up early and ran the last two days. :D Now for the good news..... Weigh in: 156 !! :mrgr...

Thank you!!! It's been a long time and alot of change involved internally, changing mindset and just making better choices, daily. Had a great 6 mile run yesterday. Ran the exact same route as last Sunday, and ran it 41 seconds per mile faster! :mrgreen: :D I've lost 2" in bust / 2.25" in ...

2 HOURS 12 MINUTES!!! I started at a 10 minute pace and ended with an average 10:05 pace I am so proud of you for so many reasons. First and foremost for not giving up on your goal. For picking yourself up everytime you had a setback (and you've had some doozies! :D ) and for never losing sight of ...

Drumroll please........... weigh in this morning: 157!!!! I'm so excited to see some real movement on the scale and in the mirror too. :mrgreen: Clothes are really fitting loose - had to wear a belt the other day! :roll: Just keeping to the same plan: Not counting calories, fat grams, macros, carbs,...

It's been a good week. Can't remember all the workouts but I've been on track pretty well. Thursdays workout: Crossfit warmup: 400 meter run / 15 squats / 10 pushups / 20 meter bear crawl / 20 meter crab crawl heck the warmup was practically a workout in itself! :shock: 8) Workout: 4 rounds for time...

Good luck on the 1/2 marathon Joc!! Woo Hoo I am so excited for you. Have fun, remember to trust your training, and just enjoy the experience. Soak it all in, you've earned it! When you cross that finish line, be proud knowing you finished not just the race, but a goal you set for yourself a long ti...

6 mile run yesterday. Felt good, took me a little over an hour. :D I haven't made up mind entirely on the 1/2 in Dec. - it's a race close to home, so no traveling involved, and alot of running friends are doing it. Will depend on how training goes, and continued weight loss. I'm getting there, slowl...