Search found 222 matches

by AnnaCruzDC
Mon Jan 26, 2009 8:10 pm
Forum: Cardio Training
Topic: HIIT tecnique
Replies: 22
Views: 9675

Re: HIIT tecnique

I started doing this recently and wonder what you think of routine. I hope Swanso wont shout at me for starting a new thread :? 30 second walk 30 second sprint 30 sec walk 1 min spring <---- what is this? Im only repeating 4 times though. Is this not enough? I do it after weights and i just feel wa...
by AnnaCruzDC
Mon Jan 26, 2009 5:19 pm
Forum: Diet Journals
Topic: ACDC's Food Journal
Replies: 263
Views: 143646

ACDC's Food Journal

Today's Food Journal: Monday 10am (late start on day) Apple, boiled egg, and almond cookie 12pm: Catfish, steamed broccoli and spinach 2pm: Beef jerkey (didn't like it, but I was really hungry) 3pm: half a grapefruit 6pm: Boiled egg 8pm: Tilapia, steamed spinach, water Yes, I know I should probably ...
by AnnaCruzDC
Sun Jan 25, 2009 10:27 pm
Forum: Weight Loss/Fat Loss
Topic: schedule only lets me workout, eat, and then sleep ...
Replies: 12
Views: 4640

oops, i meant to say 5 times per week, not day!
by AnnaCruzDC
Sun Jan 25, 2009 8:55 pm
Forum: Weight Loss/Fat Loss
Topic: schedule only lets me workout, eat, and then sleep ...
Replies: 12
Views: 4640

Wow 4:25am! What time do you go to bed at night? I recently switched workouts to the am: I wake up around 5ish, and make sure I'm at the gym around 6am for a spinning class. I see you're a spinning instructor; is spinning 5 times per day overkill? Or should I spin every other day?
by AnnaCruzDC
Sun Jan 25, 2009 2:52 pm
Forum: Workout Journals
Topic: ACDC's Workout Week
Replies: 4
Views: 4278

I'm really sore right now. I'm a bit tired, so I'll queeze an afternoon nap. I'm also craving ice cream and chocolate. I have an allergy to chocolate, but I eat it anyways since its so yummy. I havn't had it in about a week, so no hives or rashes, yay. How do I get over this craving? I'm hoping not ...
by AnnaCruzDC
Sun Jan 25, 2009 11:13 am
Forum: Workout Journals
Topic: ACDC's Workout Week
Replies: 4
Views: 4278

So less fruit, more veggies and protein. I really like edamame, I'm tryinng to order those to replace fruit. I'm not really a veggie eater, unless its boiled/steamed and dipped in balsamic vinegar. Who snacks on veggies? I guess I'll envision celery as a candy bar...

Thanks Boss Man,
ACDC
by AnnaCruzDC
Sun Jan 25, 2009 11:09 am
Forum: Strength Training
Topic: Workout Week
Replies: 10
Views: 3791

Yea, I didn't realize there were different forums until it was too late. And I also got too excited about posting!!!
by AnnaCruzDC
Sun Jan 25, 2009 10:19 am
Forum: Strength Training
Topic: Workout Week
Replies: 10
Views: 3791

workout week

Thanks, Clare! I'll try workout #1, first. I just got back from spinning class and doing abs, back, and leg lifts. arms, shoulders, back, thighs and butt are a bit sore from powerflex class yesterday so maybe I'll take tomorrow off or do something light. I'll keep you posted on progress. I'd really ...
by AnnaCruzDC
Sat Jan 24, 2009 4:59 pm
Forum: Workout Journals
Topic: ACDC's Workout Week
Replies: 4
Views: 4278

ACDC's Workout Week

Hello all! I'm posting workout week so I can get suggestions or advice. Let me know what you think. Sunday: 60 min spinning, abs, back, leg lifts Monday: 60 min elliptical, 50 push-ups, arms (free weights) Tuesday: abs, back, leg lifts Wednesday: 60 min spinning, 60min powerflex class Thursday: 60mi...
by AnnaCruzDC
Sat Jan 24, 2009 4:58 pm
Forum: Strength Training
Topic: Workout Week
Replies: 10
Views: 3791

Workout Week

Hello all! I'm posting workout week so I can get suggestions or advice. Let me know what you think. Sunday: 60 min spinning, abs, back, leg lifts Monday: 60 min elliptical, 50 push-ups, arms (free weights) Tuesday: abs, back, leg lifts Wednesday: 60 min spinning, 60min powerflex class Thursday: 60mi...
by AnnaCruzDC
Sat Jan 24, 2009 12:47 pm
Forum: Strength Training
Topic: weight loss tips
Replies: 5
Views: 2452

eats

I usually eat an apple around 7:30am, i snack on grapes until 11am, eat tilapia and spinach around 11am, 3pm i eat an oatmeal bar or left over lunch, 7-8pm i eat brocolli and salmon. I only eat fish. Any suggestions? If I get hungry, I snack on fruits: apples, pears, grape fruit etc. I'm allergic to...
by AnnaCruzDC
Fri Jan 23, 2009 12:13 pm
Forum: Strength Training
Topic: weight loss tips
Replies: 5
Views: 2452

weight loss tips

Hey Guys! I'm new here and was wondering if any one had any tips for losing weight. I'm 5'2 and about 125. I'd like to cut some fat and tone up. I started using the elliptical for about 45 min twice a week, and a 60 min spinning class once a week. Abs 3 x a week, and 30 push-ups 3 x per week. Any id...