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I do think sleep is better and i have less headaches after quitting the caffeine. So that is some motivation right there to keep it up!

I don't get many headaches though as a side note.. and it could be from less sugar as well.

t's your life and your decision; you're not a loser, but when you have lived with something regularly in your life that is hard to avoid, you'll ultimately risk slipping back into it. How many alcoholics go tee total, only to relapse with 6 months - 5 years and go on a bender one night? There's pro...

going on day 2 caffeine and soda free. :) I went 98 days once soda free in this journal. and 174 days soda and carffeine free. i have to laugh i sound like such a loser on quitting the soda when i reread this journal. :roll: :oops: :Hahabonk: I have laugh otherwise i would cry. :funny: :funny: You g...

i'm going to start this up again. I'm kind of embarrassed too. :bugeyes: :bugeyes: :oops: But going to try again with caffeine and soda. i'm a week caffeine free but i did have a soda yesterday that was caffeine free than i threw the rest down the drain. i will just start with day 1 since really i w...

hey all, I'm still around, just not able to do much exercise right now. Having some lower back pain issues and also pulled a muscle on right side, very painful. this is favorite time of year for running and riding so hoping I can get back out there soon. Hope everyone is doing well and achieving al...

forget it.

Two fingers, Jake Bugg.

I did read this blog although now i can't find it of a lady that use to like to swim. and she was i believe at around 400 pounds. She would just go to the gym and do swim workouts and walk the swimming pools and swim all the time and she slowly lost the weight and of course watch her diet. i can't r...

(if you understand what I mean). I do understand.. I gained over 100 pounds in 5 years. i have a problem that really effected me emotionally, still effects me sometimes but better now. The pic i have in profile is from a while ago. I understand how it happens and i'm struggling myself to lose the w...

I am really excited - a little scared - but mostly excited! It is going to be an enormous lifestyle change but to be honest, I need it. I have been in such a rut the last few years and I think I need to get myself out of comfort zone of small town and put myself out there. It is a scary thing to mo...

feelin-great wrote:t's official, I am moving to California

Awesome Jocelyn. Happy for you!!!

not sure if anyone wants to do this. but should we have a song of the day??


Listening a lot too:::

It's life - Bon Jovi. Awesome

I had the same problem Jocelyn. cell phone wouldn't work either. I was able to long on today by clicking when you log in to the selection to automatically log you in right next to the hidden one underneath the log in.. hopefully that makes sense!! LOL i have a hard time logging out now. it won't log...

i don't have a lot of good advice. I apologize. Bossman the moderator posts around 5 to 7 pm in that area he will probably have some good advice. Good Luck though.

yes. maybe... I like squash but i don't eat it a lot. didn't grow up with it. I think a pumpkin is apart of the squash family too. They come in different shapes and sizes.