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Wow...you lost weight w/out even really knowing it! Congrats to you!

Hi.

Did you get checked out with a doctor yet?

A friend of mine swears by Fitness Pal. he wife tried to use it once but she claims it was allowing her too much calories per day??? Guess im not a lot of help!

If Topical Cleansers arent solving the acne issue, maybe try combatting it from the inside. Milk Thistle is a great supplement to start taking. It is a liver cleanser and will clean you through your pores. Research and try it! Turmeric and Apple Cider Vinegar are great as well. Make a smoothie a da...

I make own. 1 cup oatmeal 1 cup peanut butter 1 tbsn honey 1.5 cups protein powder. melt the honey and peanutbutter in the microwave till liqud a little over a minute for me. add to the oatmeal and protein powder in a bowl put in a pan and refrigerate. They taste really good. the original recipe is...

Boss Man wrote:No it's not, because all those foodstuffs contain seeds and the definition of a fruit is anything that contains seeds or pips .

Thanks for the info, but It still sounds like what I would describe as a VEGGIE SMOOTHIE!!

Hello! I think it's great you want to become healthier. Making the decision to change your diet/fitness schedule is a difficult thing to do, but in the end you will be glad you did it. Have fun on your journey, and remember to keep trying even if you have a few bad days!

Hello! I hope you reach your goals soon. Just a suggestion- I try to stay away from a lot of carbs/sugar (even from fruit) after 6pm, and this usually helps me lose b/fat quicker than usual. Not saying fruit etc is a bad thing, but it's waht works for me.

Hi all, I just started going to the gym 2 weeks ago , i go 5 times a week for about a 1h 30m each time with 30 mins of bike at the end. Am 5ft 7in or 176cm and i weigh 109kg or 16.9 stone. Breakfast : orange juice , 2 slices of toast, butter. lunch : salad with a wet sandwich filling (size of a ice...

That sounds like a veggie smoothie!

Good one!

I can't seem to copy the link from Youtube, but I would like to add "The Kids Allright" by Awolnation

I just wanted to stop in and say hello! Good luck with your goals!

Any updates, Jackman?

I'm officially signed up for personal training for the next 52 weeks. :) Yeap 52! The trainer was asking me questions. One was why are you doing this? I said to not know all the nurses names and be so recognizable by the staff at the hospital. He then asked what event is coming up to keep u motived...