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Last Post
Gaining wight without getting fat ? 2 alpa_ch1no 66 Tue Dec 02, 2008 12:11 am
loosing weight and building muscles 1 , 2 ] 23 hanenee 288 Tue Dec 02, 2008 12:09 am
Advice on my workout plan? 2 Nokie173 16 Mon Dec 01, 2008 9:15 pm
New workout plan 3 colins 67 Mon Dec 01, 2008 9:12 pm
Need a workout routine for Bigger Biceps... 3 Bobby1291 77 Mon Dec 01, 2008 8:01 am
Workout/diet Plan 3 cowman809 53 Mon Dec 01, 2008 6:36 am
Need a plan 1 stigmata8603 45 Mon Dec 01, 2008 6:34 am
Need some help with what lifts i should be doing 1 Hawksicken 42 Sun Nov 30, 2008 1:44 pm
Mix it up? 2 Milosz 62 Thu Nov 27, 2008 11:58 pm
Anything else to add to my program? 1 , 2 ] 15 Sean786 566 Wed Nov 26, 2008 9:41 am
Need some constructive criticism on my plan 1 , 2 ] 25 x_rated_mo 677 Tue Nov 25, 2008 7:28 pm
Critique my workouts 1 mzaruba423 76 Tue Nov 25, 2008 8:50 am
Bench Press 6 korenkojesse 131 Tue Nov 25, 2008 8:18 am
Waterbury Method - Questions...? 1 , 2 ] 18 shazzu 702 Mon Nov 24, 2008 7:10 pm
Need help with Waterbur method.... 5 gideon_cutler 175 Mon Nov 24, 2008 5:51 am
Tummy fat 10 hanenee 277 Sun Nov 23, 2008 3:35 pm
Please help..... turning 30 tomrw :-( Need A routine!! ASAP 1 j_manzo2012. 124 Mon Nov 17, 2008 6:55 am
Need help! Can You Provide an Exercise Plan to lose weight? 1 , 2 ] 20 da_jazzgal 913 Fri Nov 14, 2008 6:23 pm
Just Joined the Gym need a program 3 ezziriah 195 Thu Nov 13, 2008 11:58 pm
How many exercises for a body part...? 7 gideon_cutler 257 Thu Nov 13, 2008 6:46 am
anyone want to help me make a program :) 11 WarnedTimothy 287 Thu Nov 13, 2008 4:27 am
Which excercise routine is good for me?? 2 taylormah 133 Thu Nov 13, 2008 4:25 am
my workout routine and diet 13 priyanka1311 451 Tue Nov 11, 2008 10:58 pm
Newbie 1 , 2 ] 15 melati 611 Tue Nov 11, 2008 10:52 pm
Best amount of sets and reps to build muscle fast...? 1 gideon_cutler 154 Tue Nov 11, 2008 10:37 pm
Cardio and weight training for weight loss? 13 j92008 1225 Tue Nov 11, 2008 5:37 pm
MMA workout 7 elti54 291 Mon Nov 10, 2008 7:18 pm
Workout routines 1 , 2 ] 16 SIP 510 Mon Nov 10, 2008 2:46 am
Gaining muscle / Burning fat 2 mzaruba423 189 Wed Nov 05, 2008 1:01 am
Off-Season Program 1 , 2 ] 24 timtimtimmah19 639 Tue Nov 04, 2008 3:45 am
15 and want to build muscle 3 mepipe 192 Tue Nov 04, 2008 1:24 am
Help Needed 12 davecw 426 Mon Nov 03, 2008 9:08 am
help related to not enough improvement in health! 1 xyz_1232005 148 Sat Nov 01, 2008 11:31 pm
Waterbury completed. Next? 10 spawn 290 Thu Oct 30, 2008 7:30 am
Basketball Training Program 3 Hax0r 154 Tue Oct 28, 2008 10:35 pm
cardio or weight training for losing weight? 2 moonlighter 171 Tue Oct 28, 2008 9:28 pm
To gain weight... 7 Ulquiorra 294 Sun Oct 26, 2008 5:42 pm
Need guidance for workout routine 3 tishb 197 Fri Oct 24, 2008 11:31 pm
Help for Model Body!!! 8 DramaJones 313 Wed Oct 22, 2008 11:30 pm
new routine 1 tommyv 147 Wed Oct 22, 2008 9:27 pm
Need help, I cant lose anymore weight 8 newmann67 300 Tue Oct 21, 2008 10:30 pm
Man Boobs 9 raazaa 362 Tue Oct 21, 2008 12:16 am
Workout Routine help 1 , 2 ] 21 WarnedTimothy 644 Mon Oct 20, 2008 10:12 am
Need a new program 1 , 2 ] 18 Mbauer21 641 Sat Oct 18, 2008 8:57 pm
Warm up ideas 2 stacik 178 Thu Oct 16, 2008 1:11 pm
Workout okay? 5 ron57 284 Thu Oct 16, 2008 12:50 am
My Turn - Critique Please 9 vamp 347 Wed Oct 15, 2008 2:46 pm
help needed 13 leeoakman 377 Wed Oct 15, 2008 11:19 am
Need Help Creating a Workout Program. 5 raksudum 272 Sun Oct 12, 2008 9:12 am
A style of working out.. 10 Atticus 369 Fri Oct 10, 2008 3:13 pm
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