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Last Post
Cardio and weight training for weight loss? 3 j92008 819 Thu Jan 31, 2008 3:05 am
total body training program question 1 , 2 ] 23 romiel 3011 Thu Jan 31, 2008 12:38 am
Balancing out weight lifting and cardio???? 1 LissaJ 667 Tue Jan 29, 2008 4:57 am
Tips/Advice/Comments on my Routine 4 timtimtimmah19 919 Sun Jan 27, 2008 2:32 am
I'm in need of a good workout routine! (urgent) 11 Roy Rocker 1653 Sun Jan 27, 2008 1:07 am
Is my rountine ok???? 5 Ioriyagami 1119 Sat Jan 26, 2008 5:43 pm
Little question here ! 1 , 2 ] 18 Christopheel 2080 Fri Jan 25, 2008 3:31 pm
Help my Daughter please... 3 AussieGuy 815 Thu Jan 24, 2008 7:13 pm
Need help please! 1 , 2 ] 15 Sophie1 2095 Sun Jan 20, 2008 9:40 pm
23 y.o. male; lost 70 pounds; now need to get fit... 14 ian80 1666 Sun Jan 13, 2008 7:36 pm
Too much pecs? 3 Alexoman 789 Sat Jan 12, 2008 12:29 am
big boy basics 4 the_troooth 1136 Tue Jan 01, 2008 2:01 pm
It will never happen to me? It did!! 4 MPrime 1044 Sat Dec 29, 2007 5:08 pm
the way to workout questions. 4 romiel 923 Sat Dec 29, 2007 5:04 pm
chad waterbury 0 the_troooth 854 Sat Dec 29, 2007 11:16 am
waterbury method 7 the_troooth 1774 Fri Dec 28, 2007 6:31 am
p90x workout 5 rina5392 1168 Wed Dec 26, 2007 11:52 pm
Need to find info about this routine.... 3 shultice24 704 Mon Dec 24, 2007 12:06 am
the benefits of circuit training? 12 debo 1582 Sun Dec 23, 2007 12:37 am
A work out Plan 10 Nokie173 1492 Fri Dec 21, 2007 8:43 pm
Is a 6 day workout schedule good? 2 snorkles 718 Tue Dec 18, 2007 7:54 pm
Gaining weight/muscle program options? 1 ahoy 564 Tue Dec 18, 2007 7:36 pm
Thinking of doing a split routine 1 Reboot 496 Tue Dec 18, 2007 7:23 pm
New work out routine needed 9 Guts 1258 Thu Dec 13, 2007 6:33 pm
Need a new one ... 6 Christopheel 753 Tue Dec 11, 2007 11:09 pm
Rest and exhaustion 12 Natan 1613 Thu Dec 06, 2007 11:06 am
Big girl needs routine to give her energy, and motivation! 6 eyesofblue 957 Thu Nov 29, 2007 8:50 pm
For increasing legs which one is good? 4 fitfan 642 Wed Nov 28, 2007 2:09 am
arms 1 shaunna 578 Sun Nov 25, 2007 1:46 pm
3 month plan 11 inapsine 1979 Sun Nov 25, 2007 3:37 am
which program is best? 1 thedyzzle 629 Wed Nov 21, 2007 1:36 am
Full body workout- good? (for cutting or bulking?) 2 snorkles 872 Tue Nov 20, 2007 2:20 pm
Eighteen Year Old Workout Program 1 knightsoul 582 Tue Nov 20, 2007 12:39 am
New and looking for advice! 2 mysp00n 616 Mon Nov 12, 2007 11:11 pm
Advise needed for routine-pretty please :-) 2 Anbshilling 604 Mon Nov 12, 2007 12:34 am
Simple question.... 3 thedyzzle 746 Mon Nov 12, 2007 12:31 am
help!!!!!!! 4 JASONDECHERT 756 Thu Nov 08, 2007 1:47 am
waterbury method 10 inapsine 1542 Tue Oct 30, 2007 11:43 pm
Random Workout Routines! 4 chamcham 899 Tue Oct 30, 2007 5:12 am
Bodyweight routines 4 chamcham 939 Sun Oct 28, 2007 10:47 pm
Work every muscle group 3 times a week or just once a week. 4 wood69 879 Sat Oct 27, 2007 5:25 pm
Push ups=big chest? 1 ChoYongGi 796 Sat Oct 27, 2007 5:17 pm
Can I get some help bulking up? 10 bulk_up 1122 Fri Oct 26, 2007 4:53 pm
Fitness Models workout routine! 1 , 2 ] 17 fitnesssarah 2101 Wed Oct 24, 2007 6:44 pm
5 Small, But Crucial Cardio Mistakes 12 standAPART 1553 Tue Oct 16, 2007 11:09 am
Trying to figure out a good circuit routine...thoughts? 1 skifreak85353 438 Mon Oct 15, 2007 7:22 am
Can I use this circuit training to get bigger? 1 doleczki 598 Sun Oct 07, 2007 3:45 am
Which muscle groups are best to train together 3 Matty1 1621 Thu Oct 04, 2007 3:01 am
Love Handles 2 shaunna 728 Tue Oct 02, 2007 11:52 pm
Found a great new workout website 0 MollyH2003 865 Mon Oct 01, 2007 8:08 am
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