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Speed training 8 quickness 1274 Wed Oct 24, 2007 12:29 am
lunges 6 katiesuarez 1408 Mon Oct 22, 2007 10:05 am
Circular shoulder shape 1 , 2 , 3 ] 33 Dalton85 3740 Mon Oct 15, 2007 2:34 am
Bench Press portions. 2 Dalton85 641 Thu Oct 11, 2007 11:24 pm
toning up 1 billyerp 575 Wed Oct 10, 2007 4:53 am
Is this a good excercise for daily use??? 1 ChoYongGi 588 Tue Oct 09, 2007 2:24 am
Calf and Thigh muscle building 1 Turel 538 Thu Sep 27, 2007 10:46 am
Chest and Back 4 04 DSG V6 809 Tue Sep 25, 2007 9:49 pm
Abs 7 katiesuarez 938 Fri Sep 21, 2007 9:23 am
Getting into shape can be expensive 6 Papama 888 Thu Sep 20, 2007 9:49 am
hang cleans 5 debo 894 Tue Sep 11, 2007 3:31 pm
Abs - Excersises 3 Jamie 713 Tue Sep 11, 2007 3:30 pm
Help for a poor uni student!! 6 Winter 859 Sat Sep 08, 2007 5:17 pm
chin-ups 4 tommy 737 Mon Sep 03, 2007 2:55 am
running!! 3 kkjade 686 Wed Aug 29, 2007 12:30 pm
mini stepper 2 dumbblonde46 543 Sat Aug 25, 2007 8:11 pm
Bent Over Row 4 sammiller 854 Sat Aug 25, 2007 12:17 am
chest exercises help 1 tommy 525 Thu Aug 23, 2007 8:53 pm
Importane of rest after workout 3 VIVEKBHAI123 746 Wed Aug 22, 2007 11:16 pm
motivations not to be lazy 9 aangelacho 1058 Wed Aug 22, 2007 11:08 pm
should i work on obliques? 8 jd12 980 Sat Aug 18, 2007 7:31 pm
CHEST 1 , 2 ] 17 adrian 1742 Fri Aug 17, 2007 10:24 am
HIP EXERCISES (part II opposite) 2 gsplf 532 Tue Aug 14, 2007 7:10 am
Small waist : HELP please 3 gsplf 610 Mon Aug 13, 2007 4:41 pm
Chest 3 coley2195 618 Sun Aug 12, 2007 11:51 pm
Hip Exercises 2 hema34 488 Thu Aug 02, 2007 5:42 am
difference in training 1 tommy 424 Mon Jul 30, 2007 3:07 am
Waist line shape up 7 grainsinwood 667 Fri Jul 27, 2007 11:58 am
abs 1 Kingsbridge 444 Wed Jul 25, 2007 9:00 pm
Uneven body = annoying 1 , 2 ] 16 Guts 1432 Wed Jul 25, 2007 8:28 pm
womens area? 8 grainsinwood 787 Tue Jul 24, 2007 2:02 am
Tabata thrusters or Tabata squats? 0 snorkles 404 Mon Jul 23, 2007 4:45 pm
speed and endurance 4 enamorado_sergio 515 Sun Jul 22, 2007 10:28 pm
Body Weight Tricep Extensions 1 smoundzou 422 Sun Jul 22, 2007 9:33 pm
squats 2 bob 445 Sun Jul 22, 2007 9:32 pm
Exercise Progressions 0 swanso5 366 Wed Jul 18, 2007 11:46 pm
dodgy knee 3 Natan 411 Sun Jul 15, 2007 7:59 am
crossfit style deadlifting 4 nitecrawler 387 Sun Jul 15, 2007 3:07 am
chest shape 6 tommy 603 Wed Jul 11, 2007 8:33 pm
plateau 8 steven14791 556 Wed Jul 04, 2007 9:13 pm
shoulders 5 steven14791 450 Wed Jul 04, 2007 1:33 pm
lat exercises? 14 steven14791 745 Tue Jul 03, 2007 4:02 pm
getting rid of man boobs 3 M_in_MO 482 Thu Jun 28, 2007 1:46 am
Transverse Abdominals 2 babyphat87 319 Wed Jun 27, 2007 8:59 am
Jogging 2 truthseeker 494 Tue Jun 26, 2007 7:14 am
Working out 3 scoonie 456 Sat Jun 23, 2007 5:17 am
Pool 1 , 2 ] 19 food is good 1286 Fri Jun 22, 2007 9:23 pm
neck/shoulder 1 Guts 274 Fri Jun 22, 2007 2:44 pm
Butt Exercises 0 Bodyfit 327 Fri Jun 22, 2007 10:27 am
Interesting exercises 1 Twitch 328 Thu Jun 21, 2007 11:52 pm
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