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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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My Thoughts About The Site

Last post by Boss Man « Tue Feb 17, 2015 7:14 pm
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by Boss Man » Thu Sep 19, 2013 6:42 pm

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Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Posted in Strength Training
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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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Mon Oct 19, 2015 9:53 am
The Truth About Abs Site

Last post by davidhaunte « Thu Jun 16, 2011 8:54 am
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by Boss Man » Mon Aug 23, 2010 6:00 pm

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Mainly For The Female Members Regards Messaging

Last post by SingaSoph « Fri Oct 23, 2015 10:04 am
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by Boss Man » Fri May 15, 2009 5:09 pm

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Fri Oct 23, 2015 10:04 am
A Note To New Users In Particular

Last post by neomax « Thu Jun 25, 2015 2:20 pm
Posted in Strength Training
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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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213729 Views

Last post by neomax View the latest post
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Just A Reminder To People

Last post by RichardSmith « Sat Jul 01, 2017 2:01 pm
Posted in Strength Training
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Some Very Useful Links

Last post by threefromdowntown « Wed Dec 09, 2015 8:01 am
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by Boss Man » Tue Aug 04, 2009 7:01 pm
18 Replies

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19 years old, need advise on sizing up.

Last post by Boss Man « Sun Apr 15, 2018 5:57 pm
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by sod1011 » Sun Apr 15, 2018 2:29 pm

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What are your favorite movies 2017?

Last post by minimara « Wed Mar 21, 2018 6:47 am

by minimara » Wed Mar 21, 2018 6:47 am

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Wed Mar 21, 2018 6:47 am
Bumpers and gym flooring

Last post by Boss Man « Fri Feb 09, 2018 7:13 pm
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by Alexnormann » Sun Feb 04, 2018 4:42 pm

3 Replies

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Fri Feb 09, 2018 7:13 pm
Day 1 of my journey. Hello, My Names Anthony. (pics Inside!)

Last post by clerythecleric « Mon Feb 05, 2018 8:32 am
Replies: 6
by clerythecleric » Sun Jan 28, 2018 8:38 am

6 Replies

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How to be Happy With What You Have

Last post by fitncer « Fri Jan 26, 2018 8:06 pm
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by DecidedToday » Mon Feb 06, 2017 10:56 am

1 Replies

1008 Views

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newbie from Canada

Last post by fitncer « Fri Jan 26, 2018 8:05 pm
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by MarchakCouter » Wed Dec 06, 2017 8:05 am

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Republican Or Democrat

Last post by fat-to-fit « Fri Jan 12, 2018 7:48 pm
Replies: 59
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by Boss Man » Fri Feb 24, 2012 7:58 pm
59 Replies

10887 Views

Last post by fat-to-fit View the latest post
Fri Jan 12, 2018 7:48 pm
net nuetrality

Last post by fat-to-fit « Mon Nov 27, 2017 3:59 pm
Replies: 3
by fat-to-fit » Wed Nov 22, 2017 3:32 pm

3 Replies

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Mon Nov 27, 2017 3:59 pm
The Rise Of Super

Last post by Boss Man « Wed Nov 22, 2017 9:29 am
Replies: 13
by Boss Man » Fri Nov 01, 2013 7:39 pm

13 Replies

4177 Views

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Wed Nov 22, 2017 9:29 am
How many hours do you sleep?

Last post by XxJassyxX « Mon Oct 30, 2017 9:39 am
Replies: 10
by Nokie173 » Tue Jul 16, 2013 3:20 pm

10 Replies

5593 Views

Last post by XxJassyxX View the latest post
Mon Oct 30, 2017 9:39 am
About the YMCA

Last post by Boss Man « Thu Jul 27, 2017 5:48 pm
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by ploxx » Thu Jul 27, 2017 8:58 am

1 Replies

419 Views

Last post by Boss Man View the latest post
Thu Jul 27, 2017 5:48 pm
Melatonin.

Last post by Boss Man « Sat Jun 03, 2017 8:31 am
Replies: 5
by CastletonSNob » Fri Jun 02, 2017 7:58 am

5 Replies

761 Views

Last post by Boss Man View the latest post
Sat Jun 03, 2017 8:31 am
beachbody international

Last post by Boss Man « Wed May 24, 2017 1:13 pm
Replies: 3
by fat-to-fit » Mon May 22, 2017 10:54 pm

3 Replies

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Wed May 24, 2017 1:13 pm
pre-workout snacks?

Last post by Boss Man « Tue May 16, 2017 5:16 pm
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by ylil » Tue May 16, 2017 5:11 pm

1 Replies

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Last post by Boss Man View the latest post
Tue May 16, 2017 5:16 pm
Opinions in the Gym

Last post by megalmop « Sat Mar 11, 2017 10:11 am
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by megalmop » Wed Mar 08, 2017 8:13 am

2 Replies

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Last post by megalmop View the latest post
Sat Mar 11, 2017 10:11 am
Song of the day

Last post by Nokie173 « Mon Feb 06, 2017 11:00 am
Replies: 32
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3
by musculArgirl2 » Mon Oct 27, 2014 5:51 pm
32 Replies

8992 Views

Last post by Nokie173 View the latest post
Mon Feb 06, 2017 11:00 am
american election

Last post by fat-to-fit « Thu Dec 29, 2016 12:51 pm
Replies: 25
1

2
This topic has a poll. by fat-to-fit » Mon Jun 13, 2016 1:20 pm
25 Replies

3496 Views

Last post by fat-to-fit View the latest post
Thu Dec 29, 2016 12:51 pm
What Are Your Favorite Headphones for Exercising?

Last post by jgerard « Mon Dec 19, 2016 10:54 am
Replies: 1
by AintNothinButaPeanut » Wed Oct 26, 2016 12:57 pm

1 Replies

824 Views

Last post by jgerard View the latest post
Mon Dec 19, 2016 10:54 am
What Made You Want To Change?

Last post by Gingernut65 « Thu Dec 08, 2016 1:46 pm

by Gingernut65 » Thu Dec 08, 2016 1:46 pm

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Thu Dec 08, 2016 1:46 pm
Tool for website analysis!

Last post by Manzer12 « Sat Oct 29, 2016 9:27 am

by Manzer12 » Sat Oct 29, 2016 9:27 am

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1855 Views

Last post by Manzer12 View the latest post
Sat Oct 29, 2016 9:27 am
strength's or weaknesses

Last post by fat-to-fit « Fri Sep 30, 2016 8:46 am

This topic has a poll. by fat-to-fit » Fri Sep 30, 2016 8:46 am

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1464 Views

Last post by fat-to-fit View the latest post
Fri Sep 30, 2016 8:46 am
Inroduction!

Last post by Boss Man « Sun Aug 21, 2016 6:30 pm
Replies: 1
by JR. » Sun Aug 21, 2016 9:31 am

1 Replies

1690 Views

Last post by Boss Man View the latest post
Sun Aug 21, 2016 6:30 pm
2016 Rio Olympic

Last post by Boss Man « Tue Aug 16, 2016 7:27 pm
Replies: 1
by Nokie173 » Tue Aug 16, 2016 4:30 pm

1 Replies

1787 Views

Last post by Boss Man View the latest post
Tue Aug 16, 2016 7:27 pm
Hi from newbie in UK

Last post by Boss Man « Sat Jun 25, 2016 2:10 pm
Replies: 1
by crazymaisey » Sat Jun 25, 2016 9:14 am

1 Replies

1759 Views

Last post by Boss Man View the latest post
Sat Jun 25, 2016 2:10 pm
Newbie!

Last post by Boss Man « Sun May 29, 2016 6:44 pm
Replies: 1
by Oarsome Fitness » Sun May 29, 2016 10:38 am

1 Replies

1841 Views

Last post by Boss Man View the latest post
Sun May 29, 2016 6:44 pm
Should I buy kettlebells

Last post by Boss Man « Thu Apr 14, 2016 6:03 pm
Replies: 1
by gymcelia2016 » Thu Apr 14, 2016 2:38 am

1 Replies

1929 Views

Last post by Boss Man View the latest post
Thu Apr 14, 2016 6:03 pm
Heyy

Last post by tutankhamun « Thu Mar 17, 2016 5:24 am

by tutankhamun » Thu Mar 17, 2016 5:24 am

0 Replies

2187 Views

Last post by tutankhamun View the latest post
Thu Mar 17, 2016 5:24 am
any keen bikers?

Last post by gymcelia2016 « Fri Feb 12, 2016 3:36 am

by gymcelia2016 » Fri Feb 12, 2016 3:36 am

0 Replies

2254 Views

Last post by gymcelia2016 View the latest post
Fri Feb 12, 2016 3:36 am
My Introduction (Plus need help)

Last post by Boss Man « Sun Jan 24, 2016 5:27 pm
Replies: 1
by TheGymHerald » Sun Jan 24, 2016 4:36 pm

1 Replies

1871 Views

Last post by Boss Man View the latest post
Sun Jan 24, 2016 5:27 pm
newbie says hi !

Last post by lockheart.1989 « Fri Jan 08, 2016 5:55 am
Replies: 3
by Rob da Reese » Tue Sep 29, 2015 8:28 am

3 Replies

1595 Views

Last post by lockheart.1989 View the latest post
Fri Jan 08, 2016 5:55 am
Xmas

Last post by threefromdowntown « Wed Dec 09, 2015 8:04 am

by threefromdowntown » Wed Dec 09, 2015 8:04 am

0 Replies

2628 Views

Last post by threefromdowntown View the latest post
Wed Dec 09, 2015 8:04 am
Happy...

Last post by threefromdowntown « Wed Dec 09, 2015 8:04 am
Replies: 41
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3
by ketchuplover » Thu Nov 22, 2012 7:49 am
41 Replies

16629 Views

Last post by threefromdowntown View the latest post
Wed Dec 09, 2015 8:04 am
Nick cave

Last post by fat-to-fit « Wed Nov 25, 2015 10:00 pm
Replies: 10
by musculArgirl2 » Mon Sep 22, 2014 6:54 pm

10 Replies

3514 Views

Last post by fat-to-fit View the latest post
Wed Nov 25, 2015 10:00 pm
Questionnaire for Blender Bottle

Last post by Boss Man « Wed Nov 18, 2015 8:48 am
Replies: 1
by benlopez90 » Wed Nov 18, 2015 8:09 am

1 Replies

1939 Views

Last post by Boss Man View the latest post
Wed Nov 18, 2015 8:48 am
Fitness Motivation

Last post by cmnat « Sat Oct 31, 2015 12:01 pm

by cmnat » Sat Oct 31, 2015 12:01 pm

0 Replies

1562 Views

Last post by cmnat View the latest post
Sat Oct 31, 2015 12:01 pm
Gun Crime In America

Last post by fat-to-fit « Fri Oct 30, 2015 12:55 pm
Replies: 67
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This topic has a poll. by Boss Man » Mon Aug 02, 2010 7:12 pm
67 Replies

25842 Views

Last post by fat-to-fit View the latest post
Fri Oct 30, 2015 12:55 pm
Uninstalling FAT T-Shirt - Breast Cancer Awareness

Last post by cmnat « Fri Oct 30, 2015 11:55 am

by cmnat » Fri Oct 30, 2015 11:55 am

0 Replies

2392 Views

Last post by cmnat View the latest post
Fri Oct 30, 2015 11:55 am
T shirt question...

Last post by SingaSoph « Fri Oct 23, 2015 10:06 am
Replies: 3
by emitchell109 » Mon Dec 08, 2014 12:09 pm

3 Replies

2535 Views

Last post by SingaSoph View the latest post
Fri Oct 23, 2015 10:06 am
hello

Last post by SingaSoph « Mon Oct 19, 2015 10:30 am

by SingaSoph » Mon Oct 19, 2015 10:30 am

0 Replies

1570 Views

Last post by SingaSoph View the latest post
Mon Oct 19, 2015 10:30 am
New member looking for feedback

Last post by omarsfitness « Fri Aug 21, 2015 2:31 pm
Replies: 1
by Barry Sumuru » Tue Feb 03, 2015 5:30 pm

1 Replies

2383 Views

Last post by omarsfitness View the latest post
Fri Aug 21, 2015 2:31 pm
Morning All have a great day!!!

Last post by omarsfitness « Fri Aug 21, 2015 2:30 pm
Replies: 1
by Nutterlie22 » Thu Jun 25, 2015 1:43 am

1 Replies

1821 Views

Last post by omarsfitness View the latest post
Fri Aug 21, 2015 2:30 pm
Hello

Last post by omarsfitness « Fri Aug 21, 2015 2:29 pm
Replies: 1
by GetBigFitness » Thu Aug 06, 2015 7:05 pm

1 Replies

1283 Views

Last post by omarsfitness View the latest post
Fri Aug 21, 2015 2:29 pm
New in the forum, hoping I can help out

Last post by Boss Man « Sun Aug 16, 2015 6:49 pm
Replies: 1
by johnnybegood » Sun Aug 16, 2015 1:55 pm

1 Replies

2160 Views

Last post by Boss Man View the latest post
Sun Aug 16, 2015 6:49 pm
Newbie that needs to get serious

Last post by Boss Man « Thu Jul 30, 2015 6:21 pm
Replies: 3
by lizswan89 » Tue Jul 28, 2015 11:23 pm

3 Replies

2296 Views

Last post by Boss Man View the latest post
Thu Jul 30, 2015 6:21 pm
I must be crazy it's 2.40 here and I'm training

Last post by Boss Man « Sun Jun 28, 2015 6:47 pm
Replies: 1
by Nutterlie22 » Sat Jun 27, 2015 8:48 pm

1 Replies

2074 Views

Last post by Boss Man View the latest post
Sun Jun 28, 2015 6:47 pm
Newbie - please be gentle

Last post by Boss Man « Mon Mar 23, 2015 8:14 pm
Replies: 11
by kaj600 » Wed Dec 03, 2014 8:47 am

11 Replies

2964 Views

Last post by Boss Man View the latest post
Mon Mar 23, 2015 8:14 pm
Hi, I'm Tarian and I'm very new.

Last post by Boss Man « Mon Feb 23, 2015 7:57 pm
Replies: 1
by Tarian » Mon Feb 23, 2015 4:59 pm

1 Replies

2063 Views

Last post by Boss Man View the latest post
Mon Feb 23, 2015 7:57 pm
Hello friends

Last post by tracysimmons2 « Tue Feb 10, 2015 11:58 am
Replies: 2
by PierreMayer » Wed Jan 14, 2015 11:19 am

2 Replies

2348 Views

Last post by tracysimmons2 View the latest post
Tue Feb 10, 2015 11:58 am
Another newbie

Last post by tracysimmons2 « Tue Feb 10, 2015 11:56 am
Replies: 3
by Eire22 » Tue Dec 30, 2014 3:46 pm

3 Replies

2285 Views

Last post by tracysimmons2 View the latest post
Tue Feb 10, 2015 11:56 am

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