ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Teenagers & Kids Area
Moderators: cassiegose, Boss Man
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- Get some weight and a good alimentation!
by Tiagomiguel » Mon Oct 26, 2009 3:12 pm - 2 Replies
- 259 Views
- Last post by Tiagomiguel
Tue Oct 27, 2009 12:22 pm
- Get some weight and a good alimentation!
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- diet and excercise?
by xelattobba » Thu Oct 22, 2009 2:12 pm - 2 Replies
- 129 Views
- Last post by Boss Man
Sat Oct 24, 2009 12:40 pm
- diet and excercise?
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- stress, food and unreachable expectation
by LuckyLast100 » Thu Oct 15, 2009 6:55 am - 1 Replies
- 113 Views
- Last post by Boss Man
Thu Oct 15, 2009 4:42 pm
- stress, food and unreachable expectation
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- Where are my chest muscles?
1, 2by krozflash » Tue Sep 29, 2009 10:27 pm - 19 Replies
- 411 Views
- Last post by Boss Man
Thu Oct 08, 2009 5:32 pm
- Where are my chest muscles?
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- need advice on losing weight
by weezer7 » Mon Aug 17, 2009 6:49 am - 11 Replies
- 572 Views
- Last post by vamp
Sun Oct 04, 2009 9:15 pm
- need advice on losing weight
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- NEED HELP FROM PROFESSIONAL PLEASE!!!
by dude182 » Mon Sep 21, 2009 10:02 pm - 1 Replies
- 144 Views
- Last post by swanso5
Tue Sep 29, 2009 10:36 pm
- NEED HELP FROM PROFESSIONAL PLEASE!!!
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- need advice on losing fat and build muscle
by juanito » Fri Aug 14, 2009 7:35 pm - 10 Replies
- 352 Views
- Last post by juanito
Wed Aug 19, 2009 9:00 pm
- need advice on losing fat and build muscle
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- Advice? Help?
by SmCtx » Mon Aug 17, 2009 11:39 am - 3 Replies
- 221 Views
- Last post by pinkNina
Mon Aug 17, 2009 7:03 pm
- Advice? Help?
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- 13 old football player trying to slim down and gain muscle
by mamaluigi » Sat Aug 15, 2009 9:54 pm - 6 Replies
- 277 Views
- Last post by mamaluigi
Mon Aug 17, 2009 9:47 am
- 13 old football player trying to slim down and gain muscle
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- Football player but needs to slim down
by koreanpakistan » Thu Jul 30, 2009 12:34 am - 7 Replies
- 439 Views
- Last post by aznboi
Fri Aug 14, 2009 9:24 pm
- Football player but needs to slim down
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- 16 yr old guy wanting to loose wight
by aznboi » Fri Aug 14, 2009 6:36 pm - 3 Replies
- 202 Views
- Last post by Lesplease
Fri Aug 14, 2009 7:38 pm
- 16 yr old guy wanting to loose wight
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- can someone make me a fitness program please?
by mossie09 » Sun Aug 09, 2009 5:58 pm - 2 Replies
- 294 Views
- Last post by fitnessedu
Fri Aug 14, 2009 4:20 am
- can someone make me a fitness program please?
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- Lean not Buff
by tator09 » Mon Aug 03, 2009 6:34 pm - 2 Replies
- 358 Views
- Last post by vamp
Sun Aug 09, 2009 3:06 pm
- Lean not Buff
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- 3 months to reach my goal..
by Strick » Sat Aug 01, 2009 7:15 am - 4 Replies
- 233 Views
- Last post by Lesplease
Sun Aug 02, 2009 11:09 am
- 3 months to reach my goal..
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- Bewildered By Workout Routines
by pierrec » Wed Jul 29, 2009 8:25 pm - 3 Replies
- 341 Views
- Last post by pierrec
Fri Jul 31, 2009 7:46 pm
- Bewildered By Workout Routines
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- Tennis
by C06wallace » Fri Jun 12, 2009 10:24 am - 3 Replies
- 417 Views
- Last post by ekalf33
Thu Jul 30, 2009 4:30 pm
- Tennis
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- Forearm workouts
by surlesc » Thu Jul 16, 2009 11:31 pm - 2 Replies
- 339 Views
- Last post by swanso5
Wed Jul 22, 2009 5:56 pm
- Forearm workouts
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- 15-Year Old, need help
by blacksm0key » Sun Jul 19, 2009 12:12 pm - 3 Replies
- 416 Views
- Last post by swanso5
Wed Jul 22, 2009 5:56 pm
- 15-Year Old, need help
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- Summer is coming!!
by C06wallace » Sun Jun 14, 2009 11:47 am - 4 Replies
- 610 Views
- Last post by C06wallace
Mon Jul 06, 2009 10:12 am
- Summer is coming!!
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- 17 year old diet and excercise plan?
by xelattobba » Fri Jul 03, 2009 5:55 pm - 2 Replies
- 485 Views
- Last post by xelattobba
Sun Jul 05, 2009 6:05 pm
- 17 year old diet and excercise plan?
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- Protein Powder
1, 2by Allstar » Sat Apr 04, 2009 9:42 am - 24 Replies
- 2226 Views
- Last post by katiesuarez
Sat Jul 04, 2009 7:17 am
- Protein Powder
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- Question about equipment.
by r4c » Thu Jul 02, 2009 6:12 am - 8 Replies
- 482 Views
- Last post by thekid24
Fri Jul 03, 2009 3:13 pm
- Question about equipment.
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- 14 - 16 Year Olds: How big is your: Bicep, Chest, and Waist?
1, 2by Baseballkid14 » Tue Jan 13, 2009 4:50 pm - 15 Replies
- 2642 Views
- Last post by HardBodyDriver
Thu Jul 02, 2009 11:51 pm
- 14 - 16 Year Olds: How big is your: Bicep, Chest, and Waist?
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- Help tonking up, abs.
by r4c » Tue Jun 30, 2009 5:23 pm - 2 Replies
- 356 Views
- Last post by r4c
Wed Jul 01, 2009 7:41 am
- Help tonking up, abs.
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- Deadlifts / Squats at 15 years old
by pepej » Mon Jun 29, 2009 5:27 am - 1 Replies
- 307 Views
- Last post by clem
Mon Jun 29, 2009 11:05 am
- Deadlifts / Squats at 15 years old
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- question about workout
by amkitch43 » Fri Jun 26, 2009 2:15 pm - 2 Replies
- 296 Views
- Last post by clem
Sat Jun 27, 2009 12:28 pm
- question about workout
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- 17 year old male looking to tone chest area
by MartinBoy » Mon Jun 22, 2009 2:35 pm - 5 Replies
- 596 Views
- Last post by Boss Man
Wed Jun 24, 2009 6:54 pm
- 17 year old male looking to tone chest area
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- Hello. Question
by Sirandrew007 » Mon Jun 22, 2009 12:32 am - 1 Replies
- 293 Views
- Last post by cassiegose
Wed Jun 24, 2009 10:48 am
- Hello. Question
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- My Workout
1, 2by ALVIN2009 » Thu Jun 04, 2009 2:28 pm - 18 Replies
- 1141 Views
- Last post by ALVIN2009
Fri Jun 12, 2009 3:38 pm
- My Workout
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- Help
by C06wallace » Sun Jun 07, 2009 11:55 am - 8 Replies
- 554 Views
- Last post by swanso5
Wed Jun 10, 2009 8:07 pm
- Help
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- Acne Breakouts
by DirtyMexican91 » Tue Mar 24, 2009 11:36 pm - 4 Replies
- 743 Views
- Last post by Boss Man
Thu Jun 04, 2009 6:56 pm
- Acne Breakouts
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- I feel like I am not gaining muscle?
by surlesc » Thu May 28, 2009 4:46 pm - 3 Replies
- 483 Views
- Last post by BigBoySonny
Thu Jun 04, 2009 7:39 am
- I feel like I am not gaining muscle?
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- I need help
by LeChateau » Thu May 14, 2009 11:38 pm - 10 Replies
- 870 Views
- Last post by BigBoySonny
Wed Jun 03, 2009 3:36 pm
- I need help
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- Im 13 and over weight and I cant stand it
by KordaReea » Sat May 23, 2009 12:40 pm - 10 Replies
- 1012 Views
- Last post by BigBoySonny
Wed Jun 03, 2009 1:59 pm
- Im 13 and over weight and I cant stand it
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- How many calories should i be burning?
by Hawksicken » Thu Oct 30, 2008 5:05 pm - 5 Replies
- 1811 Views
- Last post by ctorok
Sat May 30, 2009 5:05 pm
- How many calories should i be burning?
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- Weight and Strength gain
by laurenwilcox » Wed Mar 18, 2009 9:34 pm - 9 Replies
- 1176 Views
- Last post by ctorok
Sat May 30, 2009 4:58 pm
- Weight and Strength gain
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- flat bikini belly in 5 weeks
by sportsgirl23 » Tue May 05, 2009 3:24 pm - 4 Replies
- 761 Views
- Last post by ctorok
Sat May 30, 2009 12:27 am
- flat bikini belly in 5 weeks
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- exercise ideas..help please.
by TLB93 » Wed May 20, 2009 1:23 pm - 4 Replies
- 530 Views
- Last post by katiesuarez
Fri May 29, 2009 5:17 am
- exercise ideas..help please.
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- lose fat?
by starrstruck » Tue May 05, 2009 11:58 pm - 2 Replies
- 472 Views
- Last post by ctorok
Thu May 28, 2009 11:45 pm
- lose fat?
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- Help please, Trying to find a good execise program
by dkfio » Wed May 20, 2009 8:36 pm - 5 Replies
- 588 Views
- Last post by Atticus
Thu May 28, 2009 9:41 am
- Help please, Trying to find a good execise program
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- Help a 15 y/o out please.
by Kopap » Wed Apr 22, 2009 7:51 pm - 5 Replies
- 755 Views
- Last post by Atticus
Thu May 28, 2009 1:35 am
- Help a 15 y/o out please.
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- New To This
by guber » Tue May 26, 2009 10:25 pm - 6 Replies
- 588 Views
- Last post by guber
Wed May 27, 2009 10:28 pm
- New To This
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- My son can't tense his right bicep...
by tannytupac9 » Fri Apr 24, 2009 1:09 pm - 3 Replies
- 759 Views
- Last post by Packard
Fri May 08, 2009 7:49 am
- My son can't tense his right bicep...
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- New guy here, some goals, need recommendations
by KC2892 » Sat May 02, 2009 9:52 pm - 2 Replies
- 562 Views
- Last post by bigboy5491
Thu May 07, 2009 6:03 pm
- New guy here, some goals, need recommendations
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- Is this a healthy diet? 14 y/o
by Allstar » Tue Apr 28, 2009 3:22 pm - 7 Replies
- 753 Views
- Last post by swanso5
Fri May 01, 2009 2:17 am
- Is this a healthy diet? 14 y/o
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- Moobs.. -.-
by Tayyab786 » Mon Apr 06, 2009 5:50 pm - 3 Replies
- 718 Views
- Last post by juan92
Tue Apr 21, 2009 9:08 pm
- Moobs.. -.-
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- Gaining Muscle when having no body fat???
by CupToTheCake » Fri Apr 17, 2009 1:14 pm - 3 Replies
- 588 Views
- Last post by Boss Man
Sun Apr 19, 2009 10:53 am
- Gaining Muscle when having no body fat???
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- Fitness Tips
by ScottCash » Fri Apr 17, 2009 3:06 am - 1 Replies
- 437 Views
- Last post by Boss Man
Fri Apr 17, 2009 2:44 pm
- Fitness Tips
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- help please, MARTIAL ARTS AND GYM
by jamezzz » Thu Mar 26, 2009 5:18 pm - 5 Replies
- 801 Views
- Last post by Tayyab786
Sat Apr 04, 2009 11:53 am
- help please, MARTIAL ARTS AND GYM
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