ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Teenagers & Kids Area
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- Will stomach exercises help achieve firmer chest? (male)
by sonicboom » Sat Sep 01, 2007 1:37 pm - 3 Replies
- 1010 Views
- Last post by Boss Man
Sun Sep 02, 2007 7:00 pm
- Will stomach exercises help achieve firmer chest? (male)
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- 16yr old male need help
by dan129572002 » Sat Sep 01, 2007 5:23 am - 1 Replies
- 803 Views
- Last post by Boss Man
Sat Sep 01, 2007 6:44 pm
- 16yr old male need help
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- weight gaining tips
by homeslice » Sat Aug 25, 2007 11:16 pm - 2 Replies
- 823 Views
- Last post by homeslice
Sun Aug 26, 2007 11:40 am
- weight gaining tips
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- need advice...
by LuluS » Tue Aug 21, 2007 1:38 pm - 5 Replies
- 1178 Views
- Last post by Boss Man
Thu Aug 23, 2007 1:43 pm
- need advice...
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- lose face fat and overall body in 4months
by aangelacho » Tue Aug 21, 2007 3:44 pm - 1 Replies
- 816 Views
- Last post by Boss Man
Wed Aug 22, 2007 6:19 pm
- lose face fat and overall body in 4months
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- arm strength 14yo
by azzar11 » Fri Aug 17, 2007 6:53 pm - 2 Replies
- 944 Views
- Last post by azzar11
Sun Aug 19, 2007 12:19 pm
- arm strength 14yo
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- 17 yr old...need some advice
by hampsteadhealth » Sat Aug 11, 2007 2:43 pm - 2 Replies
- 1319 Views
- Last post by hampsteadhealth
Mon Aug 13, 2007 9:40 pm
- 17 yr old...need some advice
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- Workout Routine help- 16 year old male
by madshadow » Wed Aug 08, 2007 2:19 am - 13 Replies
- 4126 Views
- Last post by steven14791
Wed Aug 08, 2007 6:51 pm
- Workout Routine help- 16 year old male
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- commitment
by headcharge12 » Sat Aug 04, 2007 9:21 am - 1 Replies
- 718 Views
- Last post by Boss Man
Sat Aug 04, 2007 3:39 pm
- commitment
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- need somemore help
by LuluS » Thu Aug 02, 2007 9:14 pm - 4 Replies
- 906 Views
- Last post by DianaB
Fri Aug 03, 2007 11:36 am
- need somemore help
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- Teenager looking for some guidance
by Tonyp » Tue Jul 31, 2007 11:03 pm - 3 Replies
- 828 Views
- Last post by swanso5
Thu Aug 02, 2007 2:33 am
- Teenager looking for some guidance
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- Toned Thighs
by funnyfacee » Tue Jul 31, 2007 1:23 pm - 1 Replies
- 773 Views
- Last post by Boss Man
Tue Jul 31, 2007 3:10 pm
- Toned Thighs
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- need some help...
by LuluS » Tue Jul 24, 2007 10:20 pm - 9 Replies
- 1282 Views
- Last post by LuluS
Mon Jul 30, 2007 8:23 pm
- need some help...
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- I m 17, have dat around the stomach and chest area
by rishabcc » Thu Jul 26, 2007 12:24 pm - 0 Replies
- 735 Views
- Last post by rishabcc
Thu Jul 26, 2007 12:24 pm
- I m 17, have dat around the stomach and chest area
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- 14 year old girl needs some help!!!
by cece » Mon Jul 23, 2007 3:25 am - 2 Replies
- 821 Views
- Last post by cece
Mon Jul 23, 2007 1:49 pm
- 14 year old girl needs some help!!!
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- workout for football
by bob » Thu Jul 19, 2007 8:25 pm - 1 Replies
- 733 Views
- Last post by swanso5
Sun Jul 22, 2007 4:38 pm
- workout for football
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- Cut of the mid-section
by t-daaawg » Thu Jul 19, 2007 10:52 pm - 2 Replies
- 739 Views
- Last post by swanso5
Sun Jul 22, 2007 4:38 pm
- Cut of the mid-section
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- right diet to get into shape
by kulazice » Wed Jun 20, 2007 2:56 pm - 4 Replies
- 961 Views
- Last post by Boss Man
Thu Jul 19, 2007 5:27 pm
- right diet to get into shape
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- lossing fat and gaining muscle
by kulazice » Sat Jul 14, 2007 2:31 pm - 3 Replies
- 876 Views
- Last post by swanso5
Mon Jul 16, 2007 5:32 pm
- lossing fat and gaining muscle
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- Losing Fat on the Chest / Pecs Area?
by Seia » Sat Jul 14, 2007 5:44 pm - 1 Replies
- 661 Views
- Last post by Boss Man
Sat Jul 14, 2007 6:27 pm
- Losing Fat on the Chest / Pecs Area?
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- to bulk up? or to get lean?
1, 2by steven14791 » Wed Jun 27, 2007 5:45 pm - 15 Replies
- 2258 Views
- Last post by steven14791
Tue Jul 10, 2007 3:38 pm
- to bulk up? or to get lean?
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- Need to gain weight/posture correction
by Halosniper101 » Thu Jul 05, 2007 10:12 am - 1 Replies
- 642 Views
- Last post by swanso5
Sun Jul 08, 2007 10:11 pm
- Need to gain weight/posture correction
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- Just Need Alittle Help
by Rocko » Fri Jul 06, 2007 2:00 am - 6 Replies
- 1016 Views
- Last post by swanso5
Sun Jul 08, 2007 10:09 pm
- Just Need Alittle Help
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- u girls got six packs?
by kazjems » Sat Jul 07, 2007 12:18 pm - 2 Replies
- 745 Views
- Last post by Boss Man
Sat Jul 07, 2007 1:41 pm
- u girls got six packs?
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- For my little brother.
by (Rage) » Mon Jul 02, 2007 5:43 am - 7 Replies
- 1051 Views
- Last post by swanso5
Mon Jul 02, 2007 4:42 pm
- For my little brother.
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- Junior benchpress records?
by The Metal » Mon Jun 25, 2007 6:57 am - 6 Replies
- 1056 Views
- Last post by Christopheel
Mon Jul 02, 2007 8:24 am
- Junior benchpress records?
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- cut,bulk..
by steven14791 » Sun Jun 24, 2007 1:39 pm - 3 Replies
- 843 Views
- Last post by swanso5
Tue Jun 26, 2007 2:26 am
- cut,bulk..
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- non-equipment exercises needed for 13yr. old boy
by Mitch11 » Mon Jun 25, 2007 9:25 am - 1 Replies
- 696 Views
- Last post by swanso5
Tue Jun 26, 2007 2:23 am
- non-equipment exercises needed for 13yr. old boy
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- 16 year old workout plan
by JMT391 » Tue Jun 26, 2007 1:29 am - 1 Replies
- 743 Views
- Last post by swanso5
Tue Jun 26, 2007 2:23 am
- 16 year old workout plan
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- 20-30 Pounds over 8 weeks for a 13 year old boy
by Food is good:( » Thu Jun 21, 2007 2:34 pm - 3 Replies
- 857 Views
- Last post by food is good
Thu Jun 21, 2007 7:50 pm
- 20-30 Pounds over 8 weeks for a 13 year old boy
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- diet for bulking up at 15
1, 2by steven14791 » Wed Jun 20, 2007 9:52 am - 17 Replies
- 2298 Views
- Last post by steven14791
Thu Jun 21, 2007 1:05 pm
- diet for bulking up at 15
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- new and needs advice, 16 yrs
by kevinredtiger » Tue Jun 19, 2007 12:07 pm - 2 Replies
- 804 Views
- Last post by swanso5
Tue Jun 19, 2007 4:38 pm
- new and needs advice, 16 yrs
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- 14 year old.training for Big Arms
by Josh H » Sun Jun 17, 2007 5:38 pm - 1 Replies
- 800 Views
- Last post by swanso5
Mon Jun 18, 2007 5:32 pm
- 14 year old.training for Big Arms
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- Teenage Fat Loss
by BCS ADRENALINE » Thu Jun 14, 2007 11:00 pm - 7 Replies
- 1434 Views
- Last post by swanso5
Sun Jun 17, 2007 10:11 pm
- Teenage Fat Loss
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- Roughly how long will it take if...
by coheed » Sun Jun 17, 2007 1:28 pm - 1 Replies
- 630 Views
- Last post by Boss Man
Sun Jun 17, 2007 4:51 pm
- Roughly how long will it take if...
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- what food to eat to get tall?
1, 2by ravjot525 » Thu Mar 01, 2007 1:43 am - 15 Replies
- 2434 Views
- Last post by jd12
Sat Jun 09, 2007 8:23 pm
- what food to eat to get tall?
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- 14 excercise plan? Anyone?
by pianobaz14 » Wed Jun 06, 2007 11:50 pm - 1 Replies
- 716 Views
- Last post by swanso5
Thu Jun 07, 2007 3:51 am
- 14 excercise plan? Anyone?
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- Is My Diet GOOD?
by kaeem » Tue Jun 05, 2007 6:03 am - 2 Replies
- 787 Views
- Last post by swanso5
Wed Jun 06, 2007 4:12 pm
- Is My Diet GOOD?
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- 15 nd need to et faster
by nyhustla » Fri Jun 01, 2007 8:01 pm - 2 Replies
- 784 Views
- Last post by jd12
Mon Jun 04, 2007 10:23 pm
- 15 nd need to et faster
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- 16 year old exercise plan...suggestions?
by starrbursts » Sat Jun 02, 2007 11:13 pm - 1 Replies
- 1051 Views
- Last post by swanso5
Sun Jun 03, 2007 11:02 pm
- 16 year old exercise plan...suggestions?
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- wait loss to get in shape
by anonymous13 » Sun May 20, 2007 10:01 pm - 12 Replies
- 1336 Views
- Last post by Boss Man
Sun Jun 03, 2007 8:11 am
- wait loss to get in shape
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- 10 stone to 9 but no difference ???!!?
by superlkp » Wed May 23, 2007 8:32 am - 4 Replies
- 815 Views
- Last post by superlkp
Sat May 26, 2007 8:53 am
- 10 stone to 9 but no difference ???!!?
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- im fat :[
by Smex » Thu May 17, 2007 9:31 pm - 6 Replies
- 1242 Views
- Last post by BCS ADRENALINE
Tue May 22, 2007 4:53 pm
- im fat :[
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- Weight loss
by ~jade~ » Sat May 19, 2007 11:25 am - 2 Replies
- 798 Views
- Last post by swanso5
Sun May 20, 2007 10:19 pm
- Weight loss
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- Bruce Lee build
by kif » Thu Jan 11, 2007 5:06 pm - 10 Replies
- 2281 Views
- Last post by Kokain
Tue May 15, 2007 3:34 pm
- Bruce Lee build
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