ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Teenagers & Kids Area
Moderators: cassiegose, Boss Man
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- gaining weight...then loosing weight
by laurenwilcox » Sun Mar 29, 2009 7:22 pm - 12 Replies
- 1119 Views
- Last post by cassiegose
Wed Apr 01, 2009 11:03 am
- gaining weight...then loosing weight
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- last 20kgs kind of hard to budge
by vustee » Wed Mar 25, 2009 4:57 am - 1 Replies
- 513 Views
- Last post by Boss Man
Wed Mar 25, 2009 7:06 pm
- last 20kgs kind of hard to budge
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- body fat
by laurenwilcox » Thu Mar 19, 2009 7:03 pm - 5 Replies
- 870 Views
- Last post by RK19
Sat Mar 21, 2009 5:24 am
- body fat
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- Im new- huge goals
by buckeyes33 » Wed Mar 18, 2009 9:28 pm - 2 Replies
- 526 Views
- Last post by swanso5
Thu Mar 19, 2009 5:26 pm
- Im new- huge goals
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- Building Muscles
by ankit.fbd09 » Tue Mar 17, 2009 3:16 am - 5 Replies
- 782 Views
- Last post by Mystik
Wed Mar 18, 2009 6:35 am
- Building Muscles
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- A weekly diet and exercise plan for a 17 year old male
by willjen21 » Mon Mar 16, 2009 7:47 pm - 1 Replies
- 793 Views
- Last post by swanso5
Tue Mar 17, 2009 2:17 am
- A weekly diet and exercise plan for a 17 year old male
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- new machine
by meyerman28 » Mon Feb 16, 2009 1:50 am - 5 Replies
- 893 Views
- Last post by juan92
Wed Mar 11, 2009 9:22 pm
- new machine
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- Program for my 12 year old son
by Badger99 » Tue Feb 17, 2009 9:45 pm - 8 Replies
- 1289 Views
- Last post by Packard
Mon Feb 23, 2009 3:24 pm
- Program for my 12 year old son
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- hello need workout please
by manutd217 » Thu Feb 12, 2009 7:49 pm - 3 Replies
- 687 Views
- Last post by Baseballkid14
Tue Feb 17, 2009 12:22 pm
- hello need workout please
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- trapezus question
by hansol4 » Wed Jan 28, 2009 1:34 pm - 3 Replies
- 785 Views
- Last post by Boss Man
Tue Feb 03, 2009 7:24 pm
- trapezus question
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- Help with a weekly workout/fitness plan please!
by blackiceacdc » Tue Feb 03, 2009 7:26 am - 1 Replies
- 559 Views
- Last post by cassiegose
Tue Feb 03, 2009 12:13 pm
- Help with a weekly workout/fitness plan please!
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- football player workout
by Snickers12593 » Sun Jan 11, 2009 3:19 pm - 4 Replies
- 1079 Views
- Last post by fullback34
Sat Jan 17, 2009 1:03 am
- football player workout
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- WEIGHT GAIN
by ankit.fbd09 » Tue Jan 13, 2009 9:29 am - 4 Replies
- 937 Views
- Last post by amatlack
Tue Jan 13, 2009 9:23 pm
- WEIGHT GAIN
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- Help with my Lifting plan
by lewbag » Thu Jan 08, 2009 1:59 pm - 4 Replies
- 805 Views
- Last post by vamp
Sat Jan 10, 2009 2:53 pm
- Help with my Lifting plan
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- Will exercise/muscle building improve my posture?
by potatoes » Tue Dec 30, 2008 2:02 am - 5 Replies
- 1165 Views
- Last post by swanso5
Sun Jan 04, 2009 7:49 pm
- Will exercise/muscle building improve my posture?
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- Bioelectrical Impedance
by Baseballkid14 » Thu Dec 25, 2008 6:06 pm - 2 Replies
- 757 Views
- Last post by swanso5
Mon Dec 29, 2008 6:10 pm
- Bioelectrical Impedance
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- weight training
by curves991 » Mon Dec 29, 2008 10:52 am - 0 Replies
- 605 Views
- Last post by curves991
Mon Dec 29, 2008 10:52 am
- weight training
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- Something wrong with my leg....
by DramaJones » Wed Dec 17, 2008 10:25 pm - 5 Replies
- 939 Views
- Last post by Packard
Tue Dec 23, 2008 9:18 am
- Something wrong with my leg....
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- Sorry, I have to ask this..(Ab Question)
by DramaJones » Sat Dec 20, 2008 9:59 pm - 9 Replies
- 2060 Views
- Last post by ajguy1976
Sun Feb 15, 2009 6:05 pm
- Sorry, I have to ask this..(Ab Question)
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- In need of some advice/guidance.
1, 2by ryobuck » Wed Oct 22, 2008 2:23 am - 21 Replies
- 3250 Views
- Last post by cassiegose
Mon Dec 15, 2008 7:52 pm
- In need of some advice/guidance.
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- Need alot of help
by Dreamer1992 » Sat Nov 22, 2008 5:54 pm - 9 Replies
- 1410 Views
- Last post by vamp
Tue Dec 02, 2008 6:30 pm
- Need alot of help
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- Question about how often to workout.
by Chunkywaffle » Tue Aug 19, 2008 10:16 pm - 3 Replies
- 1229 Views
- Last post by Boss Man
Sun Nov 30, 2008 12:53 pm
- Question about how often to workout.
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- Workout Routine
1, 2by emerson » Fri Nov 14, 2008 1:47 am - 15 Replies
- 2180 Views
- Last post by Packard
Fri Nov 21, 2008 10:28 am
- Workout Routine
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- Help on a plan
by lewbag » Tue Oct 28, 2008 4:23 am - 8 Replies
- 1001 Views
- Last post by lewbag
Thu Oct 30, 2008 3:08 am
- Help on a plan
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- I need program for building big muscles
by reymysterio » Sun Oct 26, 2008 3:17 pm - 8 Replies
- 1188 Views
- Last post by swanso5
Wed Oct 29, 2008 8:00 pm
- I need program for building big muscles
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- Need to loose weight
by dan00 » Mon Oct 27, 2008 1:57 am - 3 Replies
- 937 Views
- Last post by swanso5
Mon Oct 27, 2008 10:31 pm
- Need to loose weight
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- 14 year old, looking for advice.
by Sean786 » Tue Sep 16, 2008 5:56 pm - 8 Replies
- 1778 Views
- Last post by Boss Man
Mon Oct 20, 2008 10:48 am
- 14 year old, looking for advice.
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- Overwhelmed
by QwaFO_O » Mon Sep 15, 2008 4:43 am - 3 Replies
- 1005 Views
- Last post by Boss Man
Mon Oct 20, 2008 10:44 am
- Overwhelmed
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- should i keep doing crunches?
by raksudum » Fri Oct 10, 2008 9:59 pm - 6 Replies
- 1343 Views
- Last post by swanso5
Sun Oct 19, 2008 7:27 pm
- should i keep doing crunches?
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- i want results
by mijob » Sun Oct 12, 2008 7:41 pm - 9 Replies
- 1342 Views
- Last post by swanso5
Tue Oct 14, 2008 11:34 pm
- i want results
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- I need some information.
by Hawksicken » Tue Sep 16, 2008 4:22 pm - 2 Replies
- 815 Views
- Last post by swanso5
Wed Sep 17, 2008 7:18 pm
- I need some information.
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- A good Workout Program
by arizonian » Wed Sep 03, 2008 12:41 pm - 9 Replies
- 1562 Views
- Last post by swanso5
Thu Sep 11, 2008 11:18 pm
- A good Workout Program
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- i have some money, but what workout equipment to buy?
by dummy123 » Wed Aug 27, 2008 9:15 pm - 2 Replies
- 936 Views
- Last post by swanso5
Fri Aug 29, 2008 5:07 am
- i have some money, but what workout equipment to buy?
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- Growth while sleeping
by Jlore » Mon Aug 25, 2008 5:10 am - 5 Replies
- 1204 Views
- Last post by Jlore
Fri Aug 29, 2008 1:21 am
- Growth while sleeping
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- Tips on burning fat please?
by EpicProblematic » Sat Aug 23, 2008 10:49 am - 4 Replies
- 1178 Views
- Last post by swanso5
Sun Aug 24, 2008 6:42 pm
- Tips on burning fat please?
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- 15 year old workouts
by john.macD » Sun Jun 29, 2008 11:46 am - 9 Replies
- 1941 Views
- Last post by steveabode
Fri Aug 22, 2008 8:54 am
- 15 year old workouts
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- Want to look ripped
by stonerocks21 » Sun Aug 17, 2008 10:43 pm - 1 Replies
- 888 Views
- Last post by swanso5
Mon Aug 18, 2008 4:48 pm
- Want to look ripped
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- acne help
by stl011 » Fri Aug 15, 2008 7:19 am - 1 Replies
- 868 Views
- Last post by timtimtimmah19
Fri Aug 15, 2008 10:32 am
- acne help
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- i want to loose another 20 pounds
by juan92 » Mon Aug 11, 2008 8:09 pm - 9 Replies
- 1613 Views
- Last post by juan92
Tue Aug 12, 2008 9:20 pm
- i want to loose another 20 pounds
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- LOSING WEIGHT...GAINING MUSCLE.
by Izayah516 » Fri Jul 18, 2008 5:43 pm - 2 Replies
- 1007 Views
- Last post by Oxidane
Mon Aug 11, 2008 1:04 am
- LOSING WEIGHT...GAINING MUSCLE.
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- Help for beginner get buff arms plzthx
by squelchy451 » Sun Aug 10, 2008 6:07 pm - 1 Replies
- 850 Views
- Last post by DianaB
Sun Aug 10, 2008 8:30 pm
- Help for beginner get buff arms plzthx
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- New to site, looking for help with abs
by goblue91750 » Sat Jul 26, 2008 4:21 pm - 5 Replies
- 1331 Views
- Last post by swanso5
Mon Jul 28, 2008 1:14 am
- New to site, looking for help with abs
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- chest
by i_like_running » Thu Jul 24, 2008 12:48 pm - 7 Replies
- 1431 Views
- Last post by swanso5
Sun Jul 27, 2008 8:21 pm
- chest
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- Hi i´m 16 years old need to lose fat ( 6 pack) + gain muscle
by gangstarpt » Sun Jul 20, 2008 11:39 am - 5 Replies
- 1423 Views
- Last post by J_Flow
Mon Jul 21, 2008 1:53 pm
- Hi i´m 16 years old need to lose fat ( 6 pack) + gain muscle
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